Episode 1: Meditation and You

from Solitude · host Tatiana

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Episode metadata supplied by the publisher feed · Published Nov 30, 2017

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What this episode covers

When thinking of centering the mind as a method to center your life, meditation is the first thing that comes to mind for me. During a meditative practice, you are learning more about yourself and how you interact with the world.

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Episode 1: Meditation and You

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This episode is 23 minutes long.

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This episode was published on November 30, 2017.

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