EPISODE · Jan 30, 2026 · 12 MIN
Episode 1: Noticing Patterns in Your Life
from BE the Effect · host Lisa Barnard
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The PatternHave you ever noticed that certain things keep showing up — or not showing up — in your life?In this episode, Lisa introduces the first step of the Butterfly Effect Process: The Pattern. We explore how patterns show up across our lives — in what repeats, what feels stuck, and what seems just out of reach.Keywords:how to identify life patternsself awareness practicepersonal growth podcastrepeating life patternsmindset awarenessemotional intelligence developmentbreaking unconscious habitsself reflection toolsbehavioural patterns You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
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Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The Pattern Have you ever noticed that certain things keep showing up — or not showing up — in your life? In this episode, Lisa introduces the first step of the Butterfly Effect ...
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Episode 1: Noticing Patterns in Your Life
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