BE the Effect

 Series: BE the Effect — Step 4: The PracticeWe’re often taught to celebrate at the finish line.But celebration is what fuels the journey.In this episode, Lisa explores why acknowledging small wins stabilises motivation and strengthens new patterns.Transformation doesn’t happen through pressure.It grows where attention goes.Keywords: celebrate small wins  build confidence daily motivation psychology positive reinforcement habits momentum building mindset progress tracking gratitude practice self validation personal growth journey  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 4: The PracticeChange doesn’t fail because you don’t care. It fades because life gets loud.In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible.You don’t have to hold everything in your head.Let your environment help you remember who you’re becoming.Keywords: habit anchors and cues  environment design for habits behaviour triggers habit reminder strategies cue based habits build consistency self development tools anchoring techniques daily routine structure  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 4: The PracticeBig habits look impressive. Small habits change lives.In this episode, we explore how micro-habits bypass resistance and build quiet momentum.This isn’t about discipline. It’s about sustainability.Because small shifts — repeated — create lasting change.Keywords: micro habits that work  tiny habits for change small daily actions habit stacking behaviour change science productivity habits identity based habits self improvement strategies build better habits  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

BE the Effect : Step 4 - The Practice Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process, we explore The Practice — the daily, grounded repetition that turns awareness into lived change. Because transformation isn’t a moment. It’s something we embody.In this Episode: Noticing patterns, pausing, and pivoting is powerful — but lasting change comes from practice.In this episode, Lisa explores what it means to integrate insight into daily life.This is where change becomes sustainable.Because awareness isn’t the end — it’s the beginning of embodiment.Keywords: how to build lasting habits  habit integration daily personal growth self improvement routine sustainable change consistency mindset personal development habits long term transformation embodied growth  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 3: The PivotEnergy shifts before circumstances do.In this episode, Lisa explores how your internal state influences your outer experience — and how small energetic adjustments create real-world change.This isn’t mystical fluff. It’s awareness applied at a deeper level.Because when you shift your energy, you change what you’re available for. Keywords: how to shift your energy  energy reset techniques emotional energy management raise your vibration (gentle spiritual audience search term) grounding practices energy alignment tools stress release methods mind body energy conscious living practices  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 3: The PivotAwareness is powerful. But movement creates momentum.In this episode, we explore how small, intentional actions disrupt old cycles and reinforce new ones.You don’t need a dramatic leap. Just one aligned step.Because action — even tiny action — changes energy.Keywords: small actions create big change  micro habits for success overcoming procrastination behaviour change strategies tiny habits method momentum building self discipline tools intentional action habit formation podcast  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 3: The PivotSometimes the shift isn’t external. It’s internal.In this episode, we explore how changing your perspective changes your experience — without forcing positivity or bypassing what’s real.This isn’t about pretending everything is fine. It’s about widening your lens.Because when your perspective shifts, your path often does too.Keywords: how to shift your mindset  reframing thoughts perspective shift techniques limiting belief work mindset transformation positive psychology tools cognitive reframing self development podcast growth perspective  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

BE the Effect : Step 3 - The Pivot Awareness without action keeps us circling. In Step 3 of the Butterfly Effect Process, we explore The Pivot — the small, aligned shifts that move us out of old patterns and into new possibilities. Because change doesn’t require a leap. It begins with a turn.Once you’ve noticed the pattern and paused… what next?In this episode, Lisa introduces the pivot — the conscious choice to move in a slightly different direction.This is about experimentation, not perfection.Because when you allow yourself to turn — even slightly — new possibilities begin to appear.Keywords: how to create positive change  life transition support personal transformation growth mindset shift moving forward in life overcoming stuck patterns self leadership change habits empowered living  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 2: The PauseThere is always a space — even if it’s small.In this episode, we explore the moment between trigger and response — the space where choice lives.This isn’t about perfection. It’s about widening the gap just enough to step out of the old pattern.Because the space between action and reaction is where transformation begins.Keywords: space between stimulus and response  emotional intelligence skills reactivity vs response self awareness development pause practice conscious behaviour change self mastery tools mindset growth podcast intentional living  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 2: The PauseWhat happens when you stop judging what you notice?In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions, and reactions without immediately trying to fix or change them.You don’t need to solve everything. You just need to see it clearly.Because what we observe without judgment begins to shift naturally.Keywords: mindful observation practice  non judgmental awareness present moment awareness mindfulness techniques self reflection podcast emotional awareness tools awareness without criticism conscious living personal insight  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 2: The PauseYour breath is always with you — even when everything else feels out of control.In this episode, we explore how conscious breathing becomes a bridge between awareness and action. A reset. A recalibration. A way back to yourself.No complicated techniques. Just simple, grounded breathing — used with intention.Because sometimes the most powerful pivot begins with one conscious inhale.Keywords: breathwork for stress relief  breathing exercises for anxiety nervous system regulation mindful breathing practice calm your mind grounding techniques stress reset tools emotional regulation breath self calming techniques  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Series: BE the Effect — Step 2: The PauseWe move quickly. We react automatically. We fill silence without realising we’re doing it.In this episode, Lisa introduces the power of the pause — the small, intentional space that interrupts autopilot and creates room for conscious choice.This isn’t about becoming slow or passive. It’s about becoming aware.Because when you pause, you reclaim your power.Keywords: respond instead of react  emotional regulation tools nervous system reset conscious decision making self control strategies pause before reacting mindful response stress management techniques personal growth habits  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Your body is always communicating — even when your mind is busy elsewhere.In this episode, we explore patterns in the body and energy — the tension, fatigue, or discomfort that shows up when something is out of alignment.Keywords: mind body connection awareness  emotional energy in the body stress patterns in the body somatic awareness body tension and emotions energy alignment nervous system awareness holistic self development intuitive body listening  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Some thoughts don’t just pass through — they loop.In this episode, Lisa explores patterns in your thinking — the familiar stories, inner narratives, and mental habits that quietly shape how you see yourself and the world. Keywords: how to change negative thought patterns mindset awarenessself talk patternslimiting beliefscognitive habitsmental loopspersonal transformation podcastoverthinking helpmindfulness for thoughts  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The PatternWhy do certain relationship dynamics keep repeating — even when the people change?In this episode, we explore patterns in relationships — how they form, how they repeat, and what they’re quietly teaching us about boundaries, self-worth, and unmet needs.Keywords: repeating relationship patternshealthy relationship habitsrelationship self awarenesspeople pleasing patternsemotional boundariesattachment patternscommunication growthrelationship mindsetconscious relationships You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Series: BE the Effect — Step 1: The PatternHave you ever noticed that certain things keep showing up — or not showing up — in your life?In this episode, Lisa introduces the first step of the Butterfly Effect Process: The Pattern. We explore how patterns show up across our lives — in what repeats, what feels stuck, and what seems just out of reach.Keywords:how to identify life patternsself awareness practicepersonal growth podcastrepeating life patternsmindset awarenessemotional intelligence developmentbreaking unconscious habitsself reflection toolsbehavioural patterns You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical waves of this life phase, touching on both the well-known and the lesser-known symptoms like anxiety, panic attacks, and those sneaky hot flushes. We’ll explore the metaphysical meaning behind what our bodies are telling us, and how diet, lifestyle, and emotional well-being play a huge role in this transition. If you’re looking for holistic remedies or simply want to feel seen and understood during this powerful shift, tune in for a thought provoking conversation. You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what happens when our kids outgrow the “pots” we place them in, and the importance of expanding their environments to support their natural growth. I’ll share insights on finding that delicate balance between being overprotective and giving them the freedom to flourish. Whether you’re feeling root-bound in your parenting style or searching for ways to help your kids thrive, this episode is packed with ideas on creating trust and growth in your family. You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish. We’ll explore the power of active listening, responding vs. reacting, and how to build trust with your kids, especially through those tricky teen years. Whether you’ve been struggling to connect or just want to strengthen the bond with your family, this episode will give you the tools to foster deeper, more meaningful communication every day. You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the powerful grip of addiction, how it's woven into our social fabric, and what happens when we finally decide to break free. Join me as I share stories, reflections, and insights on reclaiming our power and creating a more fulfilling life, free from the crutch of alcohol. This is a conversation for anyone ready to look at addiction in a new light and take the first step toward real change - Though we must realise this is much bigger than a podcast.For support please contact:https://drinkwise.org.au/drinking-and-you/support-services/#Lifeline: 13 11 14.(24 hours a day, 7 days a week).Lifeline Text: 0477 131 114.(6pm – 12am, 7 days a week).13YARN: 13 92 76.(24 hours a day, 7 days a week).  Alcoholics Anonymous:  1300 222 222.(24 hours a day, 7 days a weekAlcohol and Drug Foundation Helpline: 1300 858 584.(9am – 5pm, Monday – Friday).Alcohol and Drug Information Service (ADIS): 1800 250 015.Beyond Blue: 1300 224 636.(24 hours a day, 7 days a week).Beyond Blue Chat Online(3pm – 12am, 7 days a week).You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.What is co-dependency?  Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.If you need support with any of this, please reach out: - **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)  - **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)  - **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting.  From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable  tips on nurturing yourself while nurturing your loved ones. You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe."Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with.We'll discuss practical tips for maintaining a high vibe and choosing a tribe that uplifts and supports us on our journey. Plus, I'll leave you with a challenge to become more aware of how your tribe affects your vibe, and vice versa.Tune in for insightful musings and heartfelt discussions. Let's vibe together and create positive ripples in our lives and communities! #VibeTribe #PositiveRipplesYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it!Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step out of despair but action is what turns hope into reality. Discover the power of breaking down goals into manageable steps and taking aligned action toward your vision.Join me as we reflect on the importance of self-care along the journey and ask ourselves: What is our WHY? What is our vision? And what small step can we take today to move closer to it?Tune in for inspiration and guidance on consciously moving from hope into creation. Let's take aligned action together! #TakingAction #AlignedAction #VisionariesLink to MOTOV8 with Rev : https://motov8.com.au/You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode, I offer you a snippet of  Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish." When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  A bit of background on the man, Kahlil Gibran, he was born January 6, 1883, in Bsharri, Lebanon, which was at that time, part of Syria and the Ottoman Empire. He died in New York on April 10th, 1931, after writing 9 books in Arabic and 8 in English, on love, longing, and death, and was known to explore religious themes. If you would like more information, see the link below.Then Almitra spoke again and said, And what of Marriage, master?       And he answered saying:       You were born together, and together you shall be forevermore.       You shall be together when the white wings of death scatter your days.       Ay, you shall be together even in the silent memory of God.       But let there be spaces in your togetherness,       And let the winds of the heavens dance between you.     Love one another, but make not a bond of love:       Let it rather be a moving sea between the shores of your souls.       Fill each other’s cup but drink not from one cup.       Give one another of your bread but eat not from the same loaf.       Sing and dance together and be joyous, but let each one of you be alone,       Even as the strings of the lute are alone though they quiver with the same music.     Give your hearts, but not into each other’s keeping.       For only the hand of Life can contain your hearts.       And stand together yet not too near together:       For the pillars of the temple stand apart,       And the oak tree and the cypress grow not in each other’s shadow.From The Prophet (Knopf, 1923). This poem is in the public domain.https://www.poetryfoundation.org/poems/148576/on-marriage-5bff1692a81b0You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work? When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Mindset & Well-Being Coach, for Parents, Teens & In-betweens - Supporting Parents, Teens & Families to Improve Communication, Find Purpose, & Develop Leadership skills.Parenting, Adulting and Teenagering are not always an easy journey and we don't get  manuals to explain how to do them 'right'.   We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one. Communication, Purpose and Leadership are all areas of life in their own right. And we may feel we have strengths or weaknesses in them, depending on what we have learned over our lifetime. However, sometimes, what we have learned about them are not conducive to our own or others well-being. When clear and effective communication is woven into our family structure, we can develop leadership skills and cultivate a space for a shared sense of purpose.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day, as well as ideas to consider, that allow you to shift your view of the world. If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:  If you or someone you know is in crisis and needs help now,  Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.  New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).  For more options: https://www.healthdirect.gov.au/mental-health-helplines https://mentalhealth.org.nz/helplinesinstagram: www.instagram.com/butterflyeffect_forhappinessfacebook: https://www.facebook.com/butterflyeffectforhappinesswebsite: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of:  How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Mindset & Well-Being Coach, for Parents, Teens & In-betweens - Supporting Parents, Teens & Families to Improve Communication, Find Purpose, & Develop Leadership skills.Parenting, Adulting and Teenagering are not always an easy journey, and we don't get  manuals to explain how to do them 'right'.   We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one. Communication, Purpose and Leadership are all areas of life in their own right. And we may feel we have strengths or weaknesses in them, depending on what we have learned over our lifetime. However, sometimes, what we have learned about them are not conducive to our own or others well-being. When clear and effective communication is woven into our family structure, we can develop leadership skills and cultivate a space for a shared sense of purpose.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day, as well as ideas to consider, that allow you to shift your view of the world. If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:  If you or someone you know is in crisis and needs help now,   Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.  New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).  For more options: https://www.healthdirect.gov.au/mental-health-helplines https://mentalhealth.org.nz/helplines instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them?   When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day. If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:  If you or someone you know is in crisis and needs help now,   Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.  New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).  For more options: https://www.healthdirect.gov.au/mental-health-helplines https://mentalhealth.org.nz/helplines instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course.  My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connections around what matters to you, and it got me tracking off into these questions …… because it was such a big thing for me when our eldest daughter was going through her teen years. Can I be in the space that my children need me to be in, when they need me to be there?And the honest truth is that we can’t always be in that space because we are dealing with our own shit at the time as well.And Remember:When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day. If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:  If you or someone you know is in crisis and needs help now,   Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.  New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).  For more options: https://www.healthdirect.gov.au/mental-health-helplines https://mentalhealth.org.nz/helplines instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I’m musing on the topic of “When everyone else comes first. Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it be showing up for you in your life and what can we start to do to incorporate a dose of self-care into our daily lives? For some of us this is quite the conundrum and we may not even know what it is that we DO want. Listen to this and more about Nurturing Self - And remember fill your cup first so you have an overflow for others.DM me on Instagram with your takeaways from this podcast & any thoughts, feelings or ideas you get from it.  I'd love to hear other practical techniques you use for difficult conversations.When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:If you or someone you know is in crisis and needs help now, Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).For more options:https://www.healthdirect.gov.au/mental-health-helplineshttps://mentalhealth.org.nz/helplines instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up -  from our point of view, as well as how we carry these events, hurts & trauma,  like stones in our bags, dragging them from the past into the now, either consciously or unconsciously. Of course, there are so many more facets to this subject, AND we have to start the conversation somewhere.DM me on Instagram with your takeaways from this podcast & any thoughts, feelings or ideas you get from it.  I'd love to hear other practical techniques you use for difficult conversations.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day. Connect with me: https://linktr.ee/butterflyeffect_withlisaYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I chat about beginnings and endings and the in-betweens. Are they separate or are they the same thing depending on your perspective and what do they mean for us? .... got feedback or similar experiences you want to share about? Dm me through my instagram page.   When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode, I chat about "Our inner dialogue or voice", and the impact that has on our Self and those around us. I talk about how this has impacted my own life and where one of the many absorbed voices, in my head, came from. Along with this, is the topic of how our own voice becomes the one in our children's (or other peoples) heads. Maybe you can relate to some of what I chat about.  Share your thoughts on my Instagram or pop me a dm on there. I'd love to hear your feedback.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my FaceBook video), I chat about a time when I completed my coaching certification and I posted this video on our fb student page. I felt alone as no-one posts when they fail, so I wanted anyone else who didn't pass, to feel like they're not alone. This is how I reacted and then responded to failing my exit interview. Taking it and making it a strength and then creating a video to support others who may go through it, made it worth the failure. Hope it helps you to REFRAME/ PIVOT on your 'Failure'.   When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat PIVOT, which seems to be my word of the day ..... Pivot on people who feel challenging to you ...Not literally of course...that would hurt! When we change how we think and feel about the people in our lives, they seem to change to match what we put out.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to stop and regroup. However, it is a great practice no matter what is happening in the world. I have found grounding to be a fantastic practice for letting go of energetic charge that gets built up in our electro-magnetic field. I get this a lot in summer if I wear synthetic clothing and then I start to spark off people and things - Not fun when everything you touch gives you a whack. So, off come the shoes and as much clothing as comfortable, and I connect to the Earth. It literally feels like a physical discharge. There have been studies done around how this affects our mental, emotional & physical well-being. After all, we are energy in motion, and too much or too little energy, has a direct impact on our lives too.** This is not intended to replace the recommendations of your trusted Professional/Practitioner, but to support it ** When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse - Hence the sayings - Where thought goes, energy flows. What you perceive, you receive and the like.This is a practice that I learned through the years of listening to Esther & Jerry Hicks with Abraham Hicks, along with Louise Hay, The Secret and a multitude of other self-help books, audios and videos. Dm me through instagram if you found this helpful or what practices you use to create the same outcome. So with mountains of love & appreciation to those who I have learned from and to my sister for our rampages together. I hope you In-Joy.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "Which wolf will you feed?" Remember balance for the wolves within, makes for a better day, week and outside life.** Don't mind the huffing Rottweiler bouncing around in the background or my distraction of the red reflecting in the video as I did this live ** When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about raising your level - emotional/energetic/vibrational/whatever you like to call it, with a visualisation practice. I use this particular practice for all sorts of situations, including when waking with bad dreams or even a stressful situation during the day. I hope it helps you too. If you would like a practical recorded version of this let me know - you can dm me through instagram.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I share a short visualisation for helping to make decisions. Do you have a decision to make? Are you not sure about a choice? This practice may help. Check it out - let me know what you think - you can dm me through instagram.**Do NOT listen to this while driving or operating machinery ** When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "How are you listening to your body and When do you start to listen to it's needs? Whisper, Feather, Brick or Truck? When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I share some of my GO TO practices for Panic Attacks and Anxiety - These are practices that I have regularly used myself, when experiencing a Panic Attack or extreme Anxiety. These are NOT the only things I have used to help me with 'Levelling Up in the Game of Life', as I like to call them. Listen to my other podcasts in which I share a variety of practices that have helped me with panic attacks & anxiety.* Do NOT do the meditation while driving or operating machinery*** If you experience Panic Attacks or Anxiety, please talk to a trusted professional/physician about support you can access** When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.instagram: www.instagram.com/butterflyeffect_forhappinessfacebook: https://www.facebook.com/butterflyeffectforhappinesswebsite: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "How Life is like a pool" and how we have to take steps to clear it out and gain clarity. It's not always an easy process and there may be things to add or remove to clarify the situation.When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.instagram: www.instagram.com/butterflyeffect_forhappinessfacebook: https://www.facebook.com/butterflyeffectforhappinesswebsite: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "How often do you take care of others before yourself?" Self-care is so important and we often put ourselves last, especially as parents. When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.instagram: www.instagram.com/butterflyeffect_forhappinessfacebook: https://www.facebook.com/butterflyeffectforhappinesswebsite: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

If you have found this mini-episode (converted from my YouTube video), you were meant to hear this today! .... I chat about "How you are an Amazing Being". Take it in and KNOW how magnificent you are. Sometimes we come across a random message, perfectly timed for us to hear. This is one of those moments for YOU!..... AND Don't mind the panting in the background  ... It's my dog wanting to come into the paddock with the kangaroos ... Ha ha - NO DEAL!When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.instagram: www.instagram.com/butterflyeffect_forhappinessfacebook: https://www.facebook.com/butterflyeffectforhappinesswebsite: www.butterflyeffectlifecoaching.com.auYou can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube