Episode 1: Pilot

Welcome to the first episode of Fitastic! Thanks for listening and if you have any question you want address on the show or have any thing else you want to tell us you can email us at [email protected]! The quality is not the best on this episode but we are working on different ways to increase it. Follow on Twitter: @FitasticPodcast To subscribe: Http://feeds.feedburner.com/fitasticpodcast DOWNLOAD Listen Below: Theme music gracefully used with permission from John Anealio at JohnAnealio.com The song use is called 7 Round from the album Flying Robots. Please thank John on Twitter: @JohnAnealio Notes. HEALTH TIP: Water Drink lots of water. It is essential to everything. It prevents dehydration, encourages weight lose and will help remove sodium from your body. Micah: Bigbonedbiker.WordPress.com Mike: Raisingfourkids.blogspot.com Twitter: Starmode6