Episode 1: Ross Bendix (A story of redemption)

from Senior Fitness Podcast · host Senior Fitness Podcast

Ross Bendix collapsed on New Year’s Day 2022 at 127kg — a moment that changed everything. Since then, he’s lost nearly 60kg and rebuilt his life through consistency, discipline, and showing up day after day. In this episode, Ross shares the reality behind his transformation, what it took to turn things around, and why it’s never too late to start again.

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This episode is 34 minutes long.

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This episode was published on May 17, 2026.

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