Episode 1 - "Sensing in"

from The Resilience Zone Hosted by The Resilience Zone

In this very first episode of the podcast, student hosts Elijah and Gabby explain what a rapid reset tool is. Specifically, they talk about the tool of “sensing in” to our bodies to move through stress and anxiety. The Resilience Zone is a project of The Rural Opportunity Institute with support from EducationNC. Our executive producers are Andrew Harding and Rachel Hyder. Our supervising producer and editor is Alli Lindenberg with help from Ryan Jones.

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Episode 1 - "Sensing in"

0:00 23:46

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Frequently asked questions

How long is this episode of The Resilience Zone?

This episode is 23 minutes long.

When was this The Resilience Zone episode published?

This episode was published on November 29, 2021.

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