Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness

from Sweat Fanatic · host Sweat Fanatic

Episode 1: From Marquette Star to Elite Trainer with Erin Monfre In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her experience working with top athletes like Wesley Matthews. Erin also shared her gym, Black Box 100, which focuses on wellness and recovery. She highlighted the benefits of infrared saunas, sharing how a 30-day sauna challenge helped her chronic pain. Be sure to check out Black Box 100 if you’re in Wisconsin!

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

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Episode 1: Sweat, Saunas, and Self-Care: Erin Monfrey's Journey in Fitness and Wellness

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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