🎙️ Episode 1: Sweet Temptation 🍭

from Absurdly Fit · host Krista Schultz and Bryan Anthony

Why does sugar feel so irresistible? 👀🍬In this episode, Krista and Bryan break down the powerful relationship between sugar, dopamine, and cravings, and how simple sugars can create addictive patterns in the brain similar to stronger substances.They explore the difference between simple vs. complex carbs, why your pantry might be keeping you stuck in a sugar cycle, and how a 28-day habit reset can transform the way you think, eat, and feel.This isn’t about restriction — it’s about awareness, empowerment, and taking small steps toward long-term health. 💪✨Let’s navigate sugar, habits, and cravings together.#SweetTemptation #AbsurdlyFit #BodyInShape

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

Embed this episode

Attribution link and audio player

Ready to play

🎙️ Episode 1: Sweet Temptation 🍭

0:00 1:06:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently Asked Questions

How long is this episode of Absurdly Fit?

This episode is 1 hour and 6 minutes long.

When was this Absurdly Fit episode published?

This episode was published on September 11, 2026.

Can I download this Absurdly Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!