PODCAST · health
Absurdly Fit
by Krista Schultz and Bryan Anthony
Welcome to Absurdly Fit, where fitness gets real, practical, and a little absurd. Hosted by Krista Schultz and Bryan Anthony, we dive into fitness, nutrition, mental health, habits, longevity, and the myths that keep people stuck. Expect honest conversations, science-backed insights, practical strategies, and plenty of laughs. No extremes. No ego. Just real talk to help you become stronger, healthier, and more confident in your body and life.
Episodes
-
🎙️ Episode 6: Peptides: The Truth, The Hype & What You Need to Know
What if peptides could help with recovery, inflammation, weight management, or even how you feel and perform?But before jumping on the latest health trend, there are some important questions to ask.In Episode 6 of Absurdly Fit, Krista Schultz and Bryan Anthony take a closer look at peptides,...
-
🎙️ Episode 5: Body Image
What if the biggest thing holding you back... isn't your body, but the way you speak to yourself?In this episode, Krista Schultz and Bryan Anthony unpack one of the most overlooked barriers to health and confidence: BODY IMAGE.From perfectly curated Instagram feeds to unrealistic fitness…
more -
🎙️ Episode 4: Bulletproof Knees
Knee pain is rarely a knee problem. It is usually a movement problem that showed up in the knee. Alex Schultz, PA-C walks through the biomechanics most people never get explained to them. How the hip engine controls knee tracking. Why full range of motion matters more than most people prioritize....
-
🎙️ Episode 3: Sleep
Sleep isn’t a luxury — it’s a performance tool. In this episode, Krista and Bryan break down the science and strategy behind better sleep — and why it directly impacts your energy, recovery, focus, and long-term health. We cover: ✔️ How sugar affects sleep quality ✔️ Why a consistent bedtime...
-
🎙️Episode 2: Consistency
Small steps. Real habits. Lasting results.If you’ve ever struggled to stay consistent with fitness, nutrition, or self-care — this episode is for you. Consistency isn’t about perfection, it’s about building habits that actually stick.In this episode, Krista and Bryan break down how small daily...
-
🎙️ Episode 1: Sweet Temptation 🍭
Why does sugar feel so irresistible? 👀🍬In this episode, Krista and Bryan break down the powerful relationship between sugar, dopamine, and cravings, and how simple sugars can create addictive patterns in the brain similar to stronger substances.They explore the difference between simple vs....
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Absurdly Fit, where fitness gets real, practical, and a little absurd. Hosted by Krista Schultz and Bryan Anthony, we dive into fitness, nutrition, mental health, habits, longevity, and the myths that keep people stuck. Expect honest conversations, science-backed insights, practical strategies, and plenty of laughs. No extremes. No ego. Just real talk to help you become stronger, healthier, and more confident in your body and life.
HOSTED BY
Krista Schultz and Bryan Anthony
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Absurdly Fit have?
Absurdly Fit currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Absurdly Fit about?
Welcome to Absurdly Fit, where fitness gets real, practical, and a little absurd. Hosted by Krista Schultz and Bryan Anthony, we dive into fitness, nutrition, mental health, habits, longevity, and the myths that keep people stuck. Expect honest conversations, science-backed insights, practical...
How often does Absurdly Fit release new episodes?
Absurdly Fit has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Absurdly Fit?
You can listen to Absurdly Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Absurdly Fit?
Absurdly Fit is created and hosted by Krista Schultz and Bryan Anthony.
URL copied to clipboard!