Episode 1: The Alter Ego Effect - Becoming the Person You Need to Be

Welcome to The Framework.This podcast is about mindset, training, personal growth and the tools that help us build a life we're proud of.The idea behind The Framework is simple. Nobody can tell you exactly how to live your life. What we can do is learn from other people's experiences, take the lessons that resonate with us, and build our own framework for success, fulfilment and happiness.Today I want to talk about a book that has had a significant impact on me over the last few years: The Alter Ego Effect by Todd Herman.Connect on Instagram: jack_sterry_