Episode 1: Trauma and Chronic Pain with guest Jane Hogan

Healing Chronic Pain: How to Reset Your Mind & Body Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey. Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health. In this episode, you'll learn • The powerful connection between trauma and chronic pain • How fear amplifies physical pain and what to do about it • Ways to retrain your brain to lower pain levels • How nervous system regulation can help release chronic pain • A guided pain-relief exercise led by Jane 3 Practical Tips to Start Healing TodayBecome aware of your thoughts and how they influence painTune into your body’s sensations to identify emotional triggersTeach your body to feel positive emotions for long-term relief Join us for this transformative conversation and start your journey toward pain-free living! Listen now and take the first step toward healing! (00:00:00) Introduction to the Pain Management Exercise (00:05:18) Overcoming Empty Nest Syndrome and Finding Purpose (00:10:32) Understanding Perfectionism and Childhood Trauma (00:15:51) Understanding the Dysregulated Nervous System and Its Effects (00:21:18) Overcoming Fear and Anticipation of Disaster (00:26:44) Healing Sciatica Pain with Brain Retraining (00:32:19) Mindful Sensory Awareness Exercise (00:40:03) Harnessing the Power of the Parasympathetic State (00:45:19) Embracing Gratitude for Well-being   Find Jane Hogan at the following:Website https://thewellnessengineer.com YouTube https://www.youtube.com/c/JaneHoganHealthFacebook https://www.facebook.com/janehoganhealthInstagram https://www.instagram.com/janehoganhealth   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!