Dr. Eleanor Stein Podcast

Could your mouth be contributing to fatigue, pain, poor sleep, or nervous system stress in ways you least expect? In this episode, Dr. Eleanor Stein speaks with quantum dentist Jalal Khan about the overlooked links between oral health and chronic illness. Dr. Khan explains how teeth, jaw structure, tongue position, breathing, cranial rhythm, light exposure, water, mitochondria, and environmental stressors may all influence the body’s ability to heal. For people with complex chronic diseases such as fibromyalgia, ME/CFS, long COVID, chemical sensitivities, and chronic pain, this conversation offers a new way to think about dental health — not as cosmetic, but as whole-body medicine. Learning Points The Definition of Quantum Dentistry: Shifting focus from mechanical tooth repair to the body’s fundamental physics. The "Small Mouth" Epidemic: Understanding why 90% of children now face developmental issues rare in our ancestors. The Systemic Gateway: Why the mouth is central to chronic disease. Genetics vs. Environment: Why have our facial structures changed when our DNA has not changed. Airway and Oxygen: How jaw structure dictates our ability to breathe and oxygenate our cells and our energy levels The Impact of Modern Mismatch: How soft foods and indoor lifestyles alter our physical anatomy Lessons from the Past: How indigenous cultures maintained perfect dental arches without modern intervention The "Body Electric": The role of light and magnetism in guiding biological growth and mitochondrial health Structural Foundation: Why a compromised airway can trigger chronic sympathetic nervous system stress Environmental Mismatch: Why our modern world fuels chronic illness. Chapters(00:16) Meet Dr. Jalal Khan: Holistic Quantum Dentistry in Sydney(08:30) What is Quantum Biology? (14:10) How Quantum Biology Influences Chronic Health and Disease(19:00) Does Quantum Biology Help us Understand the Disease Epidemic?(22:14) The Link Between Society's Electrification and Chronic Illness(25:30) Thermodynamics & Cellular Coherence in Health(32:10) How Non-Native EMF Disrupts Your Biology(38:40) Be In Nature, Don't Mimic it  Dr. Khan website links: jalal@thequantumkid.com.ausydneyfunctionaldentistry.com.authequantumkid.com.auinstagram.com/the.quantum.kid   #QuantumDentistry #AirwayHealth #MECFS #ChronicIllnessRecovery #HolisticHealth #DrEleanorStein #JalalKhan #FunctionalDentistry #QuantumBiology #RootCauseHealth  I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter Feeling alone? Join my subscription membership, Live! with Dr. Stein. Get direct answers to your questions, continuing guidance and a supportive community. https://www.eleanorsteinmd.ca/live   Explore More Resources Website: https://www.eleanorsteinmd.ca Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store Blog: https://www.eleanorsteinmd.ca/blog Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ Facebook: https://www.facebook.com/DrEleanorStein LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ Subscribe to this channel for science-based education, empowerment, and hope.

This podcast episode explores the transformative role of neuroplasticity in treating chronic illness, featuring psychotherapist Daniel Lyman and host Dr. Eleanor Stein. Lyman, a specialist in Pain Reprocessing Therapy (PRT), details how the brain can "learn" to maintain symptoms like chronic pain, fatigue and brain fog even after physical healing. The discussion centers on distinguishing between structural damage and neuroplastic "alarms" that keep the body in a state of high alert. By shifting from fear to curiosity through somatic tracking, listeners are offered a science-based path toward empowerment, recovery, and hope. Learning Points: - Defining Neuroplastic Symptoms: Learn how symptoms that shift, move, or occur without clear injury are often generated by the brain. - The "Memory" of Sensation: Understand how the brain is powerful enough to recreate physical sensations unconsciously based on past experiences. - The Safety-Seeker Personality: Explore how traits like perfectionism and people-pleasing can keep the nervous system in a state of hypervigilance. - fMRI Evidence: Discover why chronic pain often registers in the brain's emotional centers rather than traditional pain centers. - The Feedback Loop of Fear: See how responding to symptoms with worry reinforces the neural pathways that sustain them. - The "Two-Column" Tool: A practical method for categorizing evidence to distinguish structural issues from neuroplastic patterns. - Somatic Tracking: Learn the technique of observing sensations with "lighthearted curiosity" to teach the brain that the body is safe. True Recovery vs. Coping: Hear why full recovery is a realistic goal for many people with chronic conditions. Chapters 00:00 Intro: Meeting Expert Daniel Lyman 03:06 Daniel’s "Backdoor" Journey to Recovery 07:13 Pain Reprocessing Therapy and Neuroplastic Symptoms 13:33 Why Pain Is a "Memory" the Brain Plays Back as a Sensory Experience 25:38 Are Certain Personalities More Likely to Develop Chronic Conditions? 32:04 Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, Repressed Emotions, and Physical Symptoms 37:35 How to Start Leaving This Cycle 44:00 How to Learn That Your Symptoms Aren’t Evidence of Danger 54:10 Live Demo: Daniel Leads Dr. Stein in Somatic Tracking with Her Foot Pain Learn more about Dr. Lyman's' work at https://www.mindbodytherapycenter.org I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter Want deeper support? Join my subscription membership, Live! with Dr. Stein featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live Explore More Resources Website: https://www.eleanorsteinmd.ca Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store Blog: https://www.eleanorsteinmd.ca/blog Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ Facebook: https://www.facebook.com/DrEleanorStein LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ Subscribe to this channel for science-based education, empowerment, and hope.

In this podcast episode, Dr. Eleanor Stein interviews Dr. Richard Nahas, a leader in integrative and regenerative medicine, about the "forgotten" field of Neural Therapy. They discuss how physical scars, past injuries, and dental issues can create "blockages" in the nervous system that contribute to chronic conditions like ME/CFS and fibromyalgia.  Dr. Nahas explains how local anesthetic injections can reset the autonomic nervous system, allowing the body to heal from long-standing dysfunction. The conversation highlights a shift from merely managing symptoms to identifying and treating the root physical sources of chronic illness. Key Takeaways The Concept of Blockages: Learn how past physical traumas (scars, surgeries, or injuries) can create persistent "interference fields" in the nervous system. What is Neural Therapy: Understand the history and mechanism of using procaine injections to "re-polarize" and reset nerve membranes. The Autonomic Nervous System (ANS): Discover how the ANS regulates healing and why "blockages" keep the body in a state of chronic stress. The Role of Scars: Even small, old scars can act as constant irritants to the nervous system, potentially triggering widespread pain or fatigue. Dental Connections: Learn why wisdom tooth scars or dental work can be significant sources of systemic health issues. Beyond Symptom Management: Explore a paradigm that focuses on restoring the body's natural ability to heal rather than just suppressing symptoms. Chapters (00:00) Introduction to Richard Nahas (08:40) Mechanics of Neurotherapy, the Nervous System and Forgotten Lesions (12:55) History of the Huneke Brothers and Neurotherapy (17:15) Neurotherapy, the Autonomic Nervous System and Psychoneuroimmunology (27:50) The Interference (or Disturbance) Field and Multisystem Conditions (33:10) QEEG Testing and Treatments (Ultrasound Guided Injections) (36:00) Properties of Fascia and How it Affects Individual Chronic Illness (41:00) Who Benefits from Neurotherapy and the Process (49:10) Side Effects of Neurotherapy: Healing Crisis, Lymphatic Drainage Blockage (56:45) The BEAM Project - Bringing Evidence to Alternative Medicine (1:00:30) How to Find a Neurotherapy Provider   Learn more about Dr. Nahas' work at https://www.richardnahasmd.com/ or Follow him on Instagram at @nahasmd   I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from medical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free monthly newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter   Want deeper support? Join my subscription membership, Live! with Dr. Stein featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live Explore More Resources Website: https://www.eleanorsteinmd.ca Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store Blog: https://www.eleanorsteinmd.ca/blog   Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ Facebook: https://www.facebook.com/DrEleanorStein LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/   Subscribe to this channel for science-based education, empowerment, and hope.  

In this conversation, Dr. Klaus Wirth, a medical doctor and pharmacologist introduces his elegant integrative theory about the underlying causes of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS).  He details how a loss of homeostasis affects blood flow, blood volume, sodium and calcium regulation and even damages mitochondria. The resulting decrease in energy production maintains ME/CFS as a chronic disease. This hypothesis may explain why avoidance of post exertional malaise (PEM) is so central to recovery. Dr. Wirth uses his extensive background in drug discovery to test a drug that could restore function to the sodium/potassium ATPase and eliminate many downstream symptoms.  Key Takeaways The Role of Beta-2 Adrenergic Receptors: These receptors are critical for regulating blood flow to the brain, heart, and muscles during exercise. Desensitization of these receptors alters homeostasis. Sympathetic Over-activation: Dr. Wirth believes the "fight or flight" system is overactive in ME/CFS patients, leading to exhaustion and a lack of recovery. The Sodium-Potassium Pump: Discover why this vital cellular mechanism fails in ME/CFS, preventing muscles from functioning properly. Mitochondrial Toxicity: Calcium overload inside cells can lead to direct toxicity within the mitochondria. Blood Flow vs. Blood Volume: Explore the dual challenge of reduced circulation and inadequate blood volume in chronic illness. The Power of Integration: Combining diverse research lines (from cardiovascular health to immunology) creates a more complete picture of ME/CFS.   (00:00) Meet Dr. Klaus Wirth: From stroke research to ME/CFS specialist.(01:32) Charity Spotlight: Supporting the MECFS Research Foundation.(04:48) The Discovery: How a TV report changed Dr. Wirth’s research path.(07:11) Loss of Homeostasis: The three pillars of the ME/CFS hypothesis.(11:00) The Science of Fatigue: Why the sodium-potassium pump fails.(15:00) Mitodicure: Is a  new therapeutic on the horizon?(35:00) Evidence-Based Hope: Shifting mechanisms upstream of symptoms.(55:52) Closing Thoughts: Providing hope through medical understanding. Mitodicure and Dr. Wirth https://mitodicure.com/ ME/CFS Research Foundation https://mecfs-research.org/en/support/ Podcasthon https://podcasthon.org/ I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life. START HERE: Join my free newsletter.  Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter Want deeper support? Join my subscription membership, Live! with Dr. Stein—featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live  Explore More Resources Website: https://www.eleanorsteinmd.ca Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store Blog: https://www.eleanorsteinmd.ca/blog Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ Facebook: https://www.facebook.com/DrEleanorStein LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/ Subscribe to this channel for science-based education, empowerment, and hope.

Join vascular surgeon Dr. Robert Hacker and me discussing the often-overlooked world of vascular compression syndromes. Dr. Hacker explains how anatomical variations in which an artery compresses a vein against bone can trigger complex chronic illnesses like POTS, pelvic congestion syndrome, and nutcracker syndrome. These compression syndromes may be much more common among people with complex chronic diseases than previously thought and may explain diverse symptoms from leg swelling, autonomic symptoms and digestive issues. This episode offers a powerful blend of surgical expertise, patient advocacy, and hope for those seeking answers. Key Takeaways - Vascular Compression Defined: These syndromes occur when a high-pressure artery compresses a low-pressure vein against a bony structure, often in the pelvis. - The Acute Condition Surgery Bias: Academic medicine often prioritizes high-stakes arterial emergencies over chronic venous conditions, leading to limited awareness of compression syndromes, even among vascular surgeons. - Dysautonomia Link: There is a significant correlation between vascular compressions and dysautonomia (including POTS). Anyone with dysautonomia will want to learn more. - May-Thurner Syndrome and Nutcracker Syndrome: Learn the symptoms and diagnostic protocols for these two disabling syndromes. - The Vagus Nerve Connection: Compression near the celiac artery can irritate the vagus nerve, potentially leading to symptoms such as bloating, distension, and imbalances in sympathetic tone. - Stenting Strategies: the good news-there are treatments. Dr. Hacker advocates specific stenting techniques, such as avoiding oversizing and extending stents into the inferior vena cava, to improve outcomes and reduce pain. - Mast Cell Considerations: Dr. Hacker suggests that MCAS may be a secondary reaction to prolonged inflammation caused by the compression itself.(00:00) Introduction: Welcome to the Dr. Eleanor Stein Podcast (01:06) The Invisible Condition: Defining Vascular Compression Syndromes (03:24) Shifting Focus: From Academic Surgery to Venous Health (07:51) Anatomy 101: How Bone and Artery "Squish" Your Veins (14:12) Women's Health: Pelvic Congestion and the "Banana" Diagnostic Method (23:54) The Nutcracker: Diagnosing Rare Renal Compressions (33:54) The Nerve Link: Vagus Nerve Irritation and Dysautonomia (51:18) Treatment & Research: Innovative Stenting and Future Data You can find Dr. Hacker at the following places: Website https://stlvascular.com/ Instagram @stlvascular    I’m Dr. Eleanor Stein, a retired medical doctor and psychiatrist with 37 years of lived experience with multiple complex chronic conditions and 25+ years of clinical experience working with people with ME/CFS, fibromyalgia, long COVID and more. Since retiring from clinical practice in 2022, I continue to learn and share accessible, evidence-informed strategies to help you improve function and quality of life.   START HERE: Join my free newsletter. Practical education, trusted resources, and updates delivered directly to you every month. https://www.eleanorsteinmd.ca/newsletter   Want deeper support? Join my subscription membership, Live! with Dr. Stein—featuring live sessions, education, and a supportive community. https://www.eleanorsteinmd.ca/live   Explore More Resources Website: https://www.eleanorsteinmd.ca Courses, webinars, books & manuals: https://www.eleanorsteinmd.ca/store Blog: https://www.eleanorsteinmd.ca/blog   Connect With Me Instagram: https://www.instagram.com/dreleanorstein/ Facebook: https://www.facebook.com/DrEleanorStein LinkedIn: https://www.linkedin.com/in/eleanor-stein-md-748028254/   Subscribe to this channel for science-based education, empowerment, and hope.    

In this episode, I interview MIT scientist Dr. Stephanie Seneff about the pervasive herbicide glyphosate and its synergistic toxicity with deuterium. Dr. Seneff challenges the industry claim that glyphosate is safe for humans, detailing how it disrupts the gut microbiome and mimics the amino acid glycine to cause systemic damage. We explore the link between environmental toxins and the rise in chronic illnesses like autism, autoimmune diseases, and cancer. The discussion offers empowering strategies, including sulfur-rich diets and sunlight, to help patients manage complex chronic conditions. Key Takeaways The Autism Data Link: Explore the striking statistical correlations between environmental chemical shifts and the rising rates of autism. The "Trojan Horse" Effect: Discover how a common herbicide may trick the human body into building its own proteins with toxic substitutes. A New Perspective on Energy: Learn why mitochondrial "fatigue" might actually be a problem of cellular fuel contamination. Beyond the Safety Label: Understand why current chemical safety standards may be flawed by testing ingredients in isolation. Rethinking Disease Mechanisms: A provocative look at whether certain tumors are actually the body’s attempt to "trap" environmental toxins. Daily Defenses: Identify simple, natural lifestyle shifts, from specific foods to sunlight, that can fortify your biological resilience.    (02:53)  From Computer Science to Glyphosate Research   (04:52)  Glyphosate in our food supply   (06:00)  Debunking the "Glyphosate is Safe" Claim   (06:47)  The Flawed 3-Month Safety Studies   (08:46)  How Glyphosate Destroys the Microbiome   (08:58)  The Glycine Analog Controversy   (25:44)  An explanation of Deuterium   (27:34)  Enzymes and Deuterium   (29:52)  Mitochondria and the Deuterium Problem    (59:52)  Protective Foods: Sulfur and Vinegar(1:09:50)  Healing with Sunlight and Sulfates Find Dr. Seneff at the following:Website stephanieseneff.netLinkedIn https://www.linkedin.com/in/stephanie-seneff-9a04958/Facebook https://www.facebook.com/stephanie.seneff.5X @stephanieseneff  Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!    

Grief is not only an emotional experience, it is a biological one. In this episode, Dr. Eleanor Stein speaks with grief researcher Dr. Mary-Frances O’Connor. Dr. O’Connor is ideally placed to interpret this research for people with complex chronic disease due to her decades-long personal experience with multiple sclerosis. Drawing on neuroscience, psychoneuroimmunology, and clinical research, they explore how grief, irrespective of the cause, can drive inflammation, disrupt sleep, impair cognition, and increase vulnerability to chronic illness.  This conversation gently challenges the cultural myth about “moving on” and offers a more compassionate, science-based understanding of grief, particularly for people living with complex chronic disease, long-term loss, or invisible illness. Key Takeaways  Grief is a biological process, not a personal failure. Why the brain struggles to update after loss. How grief and chronic illness can amplify each other. The hidden cost of being told to “move on.” (00:00)  Is Grief a Psychological Experience or a Full-Body Disease?(00:44)  Introduction(02:39)  The impact of grief on the immune system;  Dr O’Connor’s story(04:25)  Grief and inflammation(10:47)  Time doesn’t automatically heal grief(19:30)  Sleep, cognition, and nervous system effects of grief(34:57)  Research on the benefits of acceptance(38:23)  Dealing with ‘self-blame’(41:53)  Healing doesn’t mean forgetting Below are some links related to this episode:Dr. O’Connor’s website https://maryfrancesoconnor.org/The Grieving Body book https://maryfrancesoconnor.org/books/the-grieving-bodyDr. Stein’s updated book Let Your Light Shine Through contains tools for living with chronic illness, loss, and identity change https://www.eleanorsteinmd.ca/manual-2 Dr. O'Connor's Social Mediahttps://www.instagram.com/doctormfoconnor/https://www.facebook.com/maryfrancesohttps://www.goodreads.com/author/show/21476471.Mary_Frances_O_Connor   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

Chronic illness is often treated as a purely physical problem—but what if that’s a dangerous oversimplification? In this deep, science-informed conversation, Dr. Eleanor Stein speaks with nervous system expert Irene Lyon about how unresolved trauma, stress, and early life experiences can dysregulate the autonomic nervous system and drive chronic symptoms years later. Together, they unpack why fight-flight-freeze patterns persist, why quick nervous system “hacks” can backfire, and what true healing actually requires. This episode offers education, nuance, and genuine hope for anyone living with complex chronic illness. Key Takeaways • Chronic illness may arise from nervous system dysregulation, not just disease. • Fight, flight, freeze, and shutdown can coexist—creating chronic symptoms. • Many “calming” techniques suppress symptoms without resolving root causes. • True healing requires capacity building, not quick fixes. • Co-regulation (early and adult) is foundational to self-regulation. • Slow, titrated healing is safer and more effective than aggressive approaches. (00:00) Why chronic illness may be a nervous system issue. (03:06) What nervous system dysregulation really means. (04:23) Dr. Peter Levine's "tiger story": how trauma gets trapped in the body. (09:58) Fight, flight, freeze…and shutdown explained. (40:57) Why popular nervous system hacks can backfire. (49:57) How early trauma shows up decades later as illness. Below are some great resources from Irene Lyon: https://irenelyon.com/2019/03/22/can-online-healing-really-work/ https://irenelyon.com/2019/11/14/how-to-find-a-good-practitioner/ https://irenelyon.com/healing-trauma Irene's Social Media https://www.youtube.com/irenelyonhttps://www.instagram.com/irenelyon/https://www.facebook.com/lyonirene   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Can you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method. In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested.  Key takeaways A clear explanation of what causes chronic insomnia and why traditional advice so often fails. Practical, compassionate strategies to reduce sleeplessness without relying on medications. How shifting beliefs about sleep and ditching safety behaviors can restore natural, effortless sleep. (00:00) Intro & What to Expect (09:00) Meet Coach Daniel & Journey Into Sleep Medicine 18:00 The Roots of Insomnia & Mainstream Misconceptions 29:00 Non-Attachment, Hope, and the Insomnia Loop (39:00) Practical Steps: Befriending Wakefulness & Solutions (52:00) Self-Kindness, Last Tips & How to Learn More Daniel Erichsen—sleep doctor, author, coach. Learn more at  www.thesleepcoachschool.com  Dr. Erichsen's Social Media https://www.facebook.com/thesleepcoachschool/ https://www.instagram.com/thesleepcoachschool/https://www.youtube.com/channel/UC_tdQDMQon0CfD0xAbZPNDg   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

What if a single clinical guide could transform care for millions living with infection-associated chronic conditions? In this episode, I sit down with Tahlia Ruschioni, Executive Director of the Bateman Horne Center. The BHC is celebrating its 10th anniversary and has become the leading global education provider for infection-associated chronic conditions. The center has trained over 17,000 clinicians across 90 countries through accredited medical programs and has developed a wealth of free, research-supported resources for patients. You’ll learn how the Bateman Horne Center leads global education and research in ME/CFS, long COVID, and related chronic conditions. about resources such as the Mayo Clinic Proceedings paper and the newly released Clinical Care Guide. where to find extensive patient and caregiver tools, including the Crash Survival Guidebook and Basics video series. their exciting plans to ensure every clinician learns about complex chronic diseases during training and beyond. (00:00) Introducing Talia and the Bateman Horne Center (06:02) Talia's Personal Connection & Motivation (10:48) Vision for Medical Education & Center Growth (18:59) Educational Strategies for Challenging Conditions (21:59) Patient, Caregiver, and Provider Resources (29:01) Professional Education & Building Global Reach (38:59) Exciting Collaborations & Future Directions Go to the Bateman Horne Center https://batemanhornecenter.org to find resources to share with your family and health care team.   The Bateman Horne Center's Social Media https://www.youtube.com/user/OFFERUtahhttps://www.facebook.com/batemanhornecenterhttps://www.instagram.com/bateman_horne_center/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein   🎧 Subscribe for valuable insights and support on your journey to wellness!

Do you struggle with random flares, brain fog, or sensitivities that never fully respond to antihistamines? In this episode, I talk with Dr. Theo Theoharides, a leading mast cell researcher, about mast cell activation—a hidden driver behind many chronic symptoms.In this conversation, we explore  • How mast cell activation differs from classic allergies  • Why it can cause brain fog, fatigue, and mood changes  • Natural and evidence-based strategies to calm mast cells  • Testing, treatment, and supplement tips that actually work If you’ve tried everything and still feel stuck, this conversation may offer the clarity and next steps you need.      (00:00) Introduction & Key Takeaways      (01:11) Podcast Overview and Guest Introduction      (03:27) Dr. Theoharides' Background      (06:01) Understanding Mast Cell Activation Categories      (10:28) Types of Mast Cell Activation & Diagnostic Challenges      (12:24) Symptoms & Diverse Presentations      (17:36) Neuropsychiatric and Brain Symptoms      (23:00) Why Mast Cell Activation Is Increasing      (27:39) New Triggers: Toxins, Mold, and Preservatives      (34:33) Gut-Related Symptoms & Testing Strategies      (40:08) Diagnostic Approaches and Treatment      (46:12) Flavonoids and Natural Remedies      (51:00) Diet, Probiotics, and Managing Triggers      (54:05) Testing, Food Intolerance, and When to Treat      (57:04) Common Misunderstandings & Take-Home Messages (01:00:38) When to Suspect Mastocytosis (01:01:17) Tips on Further Testing and Resources (01:02:18) Wrap-Up and Where to Learn More Resources mentioned Dr. Theo Theoharides’ official site and publications www.drtheoharides.com/Dr. Theoharides's Social Media Dr. Theoharides' Instagram: @dr.theoharides  Algonot's Instagram: @algonot  Algonot liposomal formulations referenced in the interview (PureLute, NeuroProtect, FibroProtect), discussed for their specific flavonoid blends and liposomal delivery.   A Note on Safety and Next Steps If you suspect mast cell activation, begin with a careful history and targeted testing, and introduce supplements gradually while tracking symptoms. If you have complex medical issues (for example, cancer or known enzyme polymorphisms), coordinate care with a clinician experienced in mast cell disorders.      Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this episode, I explore a cutting-edge yet often misunderstood treatment, plasmapheresis, with physician and researcher Dr. Eric Gordon. This therapy, sometimes described as “cleaning the blood,” is being studied for its potential to help those with chronic complex diseases, long COVID, autoimmune conditions, and even cognitive decline. We dive deep into• how plasmapheresis removes inflammatory proteins, antibodies, and toxins from the blood.• why toxic load from sources like heavy metals, glyphosate, plastics, and PFAS might be silently driving chronic illness.• the fascinating biology of senescent cells (SASP) and how they keep the body “stuck” in an unhealed state.• why some patients experience dramatic improvements and others don’t.• the real-world limits of expensive protocols versus low-cost, sustainable approaches that promote self-management and resilience.This conversation isn’t just about one treatment—it’s about rethinking what healing truly means. It’s about viewing the body as a dynamic symphony that can be retuned rather than suppressed. Plasmapheresis sits within the emerging field of regenerative medicine, where the goal is not merely to manage symptoms but to restore balance, function, and vitality at the system level. Ways to Find Dr. Gordon https://gordonmedical.com/https://www.instagram.com/gordonmedical/ Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Is deuterium depletion a cancer cure—or a powerful add-on to conventional treatment? In this episode, I speak with Gábor Somlyai, PhD, a molecular biologist and pioneer in deuterium research. His groundbreaking work suggests that lowering deuterium with deuterium-depleted water (DDW) may transform how we approach cancer treatment and metabolic health. Could adjusting something as simple as the water we drink make a measurable difference in cancer survival, energy production, or chronic illness? Have you heard of this? Let me know your thoughts below! In this episode, we discuss • How deuterium shapes cell growth and mitochondrial function • Why gene expression shifts with changes in deuterium levels • What clinical studies reveal about DDW and cancer outcomes • How diet and environment influence deuterium load • Lifestyle approaches that may naturally lower deuterium (02:02) Guest introduction: Dr. Gábor Somlyai and his research on deuterium and cancer (08:40) Early experiments with deuterium-depleted water and effects on cell growth (10:43) Breast cancer mouse studies and surprising results (16:04) Energy production as a hallmark of cancer (20:19) Impact of deuterium-depleted water on healthy vs. cancer cells (31:26) Clinical cases: cancer patients using deuterium-depleted water (35:37) Large patient database study and key findings (42:04) Brain cancer (glioblastoma) studies and survival outcomes (44:22) Reducing cancer mortality by 80% with combination therapy (57:03) Lifestyle strategies: ketogenic diet and lowering deuterium naturally  Explore Dr. Somlyai’s scientific work and resources: Published study on deuterium depletion: https://www.mdpi.com/2227-9059/13/4/876 Full list of Dr. Somlyai’s research papers: https://www.researchgate.net/profile/Gabor-Somlyai/research Scientific background and ongoing projects: https://hyd.hu/ Order Preventa deuterium-depleted water: https://preventa.hu/en/Book–Deuterium Depletion: A New Way of Curing Cancer and Preserving Health: https://www.amazon.ca/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

In this episode of the Dr. Eleanor Stein Podcast, we explore the science and lived experience of medical gaslighting with Dr. Efrat LaMandre, also known as Dr. E. What happens when knowledge and protocols cannot explain why patients still feel unwell? Dr. E explains why medical gaslighting happens and how to lessen it.   This conversation blends evidence-based insights with real-world experiences and raises essential questions about the future of care. Instead of rejecting medicine, Dr. E invites us to see it as one tool among many—and to ask ourselves what it means to listen to the body truly. In this conversation, you will discover the following: • What was the turning point that changed Dr. E’s entire approach to health care? • Why do protocols work for certain diseases yet fall short for those with complex chronic conditions? • Could your symptoms of “I don’t feel good-itis” be part of a larger pre-disease state? • What does a leaking toilet have to do with understanding medical limitations? • How can patients validate their own symptoms without waiting for external approval? • What simple phrase can clinicians use that shifts everything for patients who feel dismissed?   (04:48) Realizing unintentional medical gaslighting in practice (07:10) How diet and functional approaches changed Dr. E’s perspective (11:03) Mission to end medical gaslighting, especially for women (12:33) Defining medical gaslighting clearly (20:16) The leaky toilet metaphor: limits of conventional medicine (28:05) How funding and pharma shape medical protocols (35:05) Advice for women who feel dismissed but not “sick enough” (41:00) “Absence of evidence is not evidence of absence” (42:11) Why hearing “I believe you” matters for patients (47:44) Final message: don’t give up, find someone who believes you Dr. Efrat LaMandre, NP, PhD, is a best-selling author, speaker, and founder of multiple health care initiatives, including EG Healthcare and The Knew Method. Known online as the Medical Disruptor with over 5 million followers, she is a leading voice against medical gaslighting and a passionate advocate for functional medicine, patient empowerment, and health care innovation. Find Dr. LaMandre at the following places Instagram: www.instagram.com/drefratlamandreFacebook: www.facebook.com/drefratlamandreTikTok: www.tiktok.com/@drefratlamandreYouTube: www.youtube.com/@DrEfratLaMandreWebsite: www.drefratlamandre.comLinkedIn: www.linkedin.com/in/efratlamandreTwitter: www.x.com/DrEfratLamandre    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Many people are quick to change their diet, try supplements, or pursue costly treatments, yet often ignore the health risks of electromagnetic radiation (EMF). Why? Because for decades, industry and governments have focused on making the public believe the risks are smaller than they are, instilling doubt so that we will not press for safer technologies.  In this episode of the Dr. Eleanor Stein Podcast, Dr. Paul Héroux, professor at McGill University and expert in the biological effects of EMF, shares insights into how everyday exposures to electricity and wireless technologies may influence health, chronic disease, and ecosystems. He explains why our cells are vulnerable to interference from EMFs, how this relates to energy production and inflammation, and why some people experience electrohypersensitivity more severely than others. We also touch on research about fertility, neurological conditions, and ecological concerns.  Dr. Héroux also shares five effective strategies you can use right away to reduce your exposure and protect your health. He notes that industry-level solutions exist but have not been implemented because they are not considered convenient. This conversation examines the science, the policies that shape public perception, and the reasons many people still overlook the risks of EMF.   (0:03:15) Why People Ignore EMF Risks (0:06:14) Dr. Héroux’s Background and EMF Research Experience (0:09:02) Electrification, Wireless, and Society’s Rapid Change (0:17:47) How EMF Affects Living Cells (0:27:00) EMF’s Impact on Water, DNA, and Biological Molecules (0:36:06) Digitization, Modern Wireless Tech & Health Impact (0:46:52) Electrohypersensitivity: Who’s Affected, and Why? (0:53:14) Identifying and Coping With EMF Exposure (1:06:40) Cell Phones, Airplane Mode, and Remaining Cautious (1:09:12) Finding Reliable EMF Health Resources   Resources and Links: Position on Electrohypersensitivity:  https://icbe-emf.org/activities/electrohypersensitivity/ Environmental Health Trust: https://ehtrust.org/  Paul Héroux’s website: https://invitroplusnet.wordpress.com/    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Learn how to safely incorporate gentle movement into daily life—without triggering post-exertional malaise (PEM), a major feature of many chronic illnesses.   In this episode of the Dr. Eleanor Stein Podcast, fitness coach Caroline Jordan shares practical strategies from her years of experience helping people with chronic fatigue syndrome (ME/CFS), fibromyalgia, POTS, hypermobility, and chronic pain. She explains how movement, when adapted to the individual, can support energy, ease pain, and help maintain function—without pushing the body beyond its limits.   Backed by both science and experience, this conversation explores how movement supports mitochondrial function, improves strength, eases pain, and enhances emotional well-being. Caroline offers inclusive and adaptable fitness approaches that help people reconnect with their bodies and build resilience—even with limited energy.   Highlights include  Understanding post-exertional malaise and why pacing matters The role of mitochondrial energy in fatigue and recovery Gentle movement strategies: chair workouts, mobility, and walking routines How to begin safely with chronic pain, hypermobility, or elevated heart rate Maintaining strength and mobility without gym equipment The importance of self-compassion and listening to your body Sustainable, personalized routines for long-term progress Caroline also shares how to access her large library of free and low-cost workout videos and coaching programs for people of all abilities. (03:34) Podcast Overview & Caroline’s Unique Approach (07:08) Caroline’s Backstory: Family, Dance, and Fitness (13:12) Shifting Fitness Culture & Core Values (16:00) Adapting Movement for Every Body (22:07) Gentle Movement for Chronic Illness and Fatigue (29:00) Pain, Pacing, and Listening to Your Body 36:06 Building Sustainable, Injury-Free Strength (43:08) Finding Motivation & Your Exercise Personality (48:10) Programs, Free Resources, and Final Takeaways Visit Caroline in the following places: Website: https://carolinejordanfitness.comYouTube: https://www.youtube.com/CarolineJordan Caroline Jordan Blog: https://carolinejordanfitness.com/blogFacebook: https://www.facebook.com/carolinejordanfitnessInstagram: https://www.instagram.com/carolinejordanfitnessTwitter: https://twitter.com/carolinefitnessLinkedIn: https://www.linkedin.com/in/carolinejordanfitness/Patreon Membership: https://www.patreon.com/carolinejordanfitness    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

This episode is a must-listen for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.In this powerful conversation, Harvard- and MIT-trained physician Dr. Joshua Helman joins Dr. Eleanor Stein to discuss groundbreaking research and clinical experience showing that Alzheimer’s and dementia can be slowed, stopped, and even reversed. Drawing from over 100 cases and AI-analyzed root causes, Dr. Helman explains why lifestyle changes—not a single drug—are the most effective path forward.   Learn why deep sleep, not just sleep, is essential for clearing amyloid plaques, how processed foods and chronic inflammation damage the brain, and why toxins like mold, heavy metals, and petrochemicals must be addressed in cognitive care. Dr. Helman shares the latest tools, tests, and treatments—from fasting and brain scans to galectin-3 inhibitors and plasma exchange—all grounded in science.   Key takeaways include• Alzheimer’s may involve up to 200 root causes, as identified by AI analysis of patient data • Lifestyle strategies can significantly reduce dementia risk even if you have the ApoE4 gene variant• How lack of deep sleep affects memory and brain detoxification • The hidden role of mold, Lyme, and industrial toxins in cognitive decline • Why processed food damages brain blood vessels and blocks nutrient intake • The role of a plant-based, fiber-rich diet in restoring brain and gut health • Effective, evidence-based strategies to reduce stress and support neuroplasticity • Supplements like glutathione and PectaSol that help detoxify and reduce inflammation • A look at TB006 and total plasma exchange as cutting-edge therapeutic options • How to get tested and which labs Dr. Helman recommends for patients worldwide   (00:05:21) From Personal Experience to Professional Passion (00:09:42) Identifying Early Signs of Dementia (00:15:02) Evidence-based Approaches to Halting and Reversing Dementia (00:19:02) The Importance of Deep Sleep for Health (00:23:56) The Impact of Processed Foods on Brain Health (00:28:33) Animal Protein vs. Plant-Based Diet: Health Implications (00:33:29) Importance of Sleep and Neuroplasticity (00:38:13) Using Temperature to Improve Sleep (00:43:04) Understanding Toxin Test Panels: Glyphosate, Heavy Metals, and More (00:48:00) Detoxifying Heavy Metals and Toxins (00:52:43) Two New Treatments that are helping Dr. Josh's patients get better (00:57:53) Renew Your Health and Find Hope With Dr. Eleanor Stein   Resources & Links Mentioned Dean Ornish's Study on Reversing Alzheimer's With Lifestyle https://pubmed.ncbi.nlm.nih.gov/38849944/ TB006 Alzheimer’s Trial Coverage https://alzheimersnewstoday.com/news/signs-alzheimers-reversed-eased-after-3-months-tb006/ Vibrant Wellness Lab Testing https://vibrant-wellness.com/ PectaSol Supplement (Dr. Josh’s site) https://drjosh.com/product/pectasol-powder/ Dr. Helman's Social Media Facebook: https://web.facebook.com/people/Dr-Josh-Helman/61558380891088LinkedIn: https://www.linkedin.com/in/doctorjoshInstagram: https://www.instagram.com/greenbrainsmdTiktok: https://www.tiktok.com/@greenbrainsmdOthers: https://linktr.ee/greenbrainsmd   This episode is a must-watch for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

In this eye-opening episode, neurologist Dr. Ilene Ruhoy joins Dr. Eleanor Stein to share her groundbreaking insights into complex chronic illnesses. From her personal experience with a life-threatening brain tumor to treating thousands with long COVID, POTS, MCAS, and connective tissue disorders, Dr. Ruhoy speaks with clarity, compassion, and clinical depth. • Learn how she uses her clinically formulated septad framework to identify patterns in chronic illness.• Hear how deep patient histories, environmental exposure analysis, and immune responses guide personalized care.   • Understand the impact of long COVID research on treating ME/CFS, spike protein persistence, and immune dysregulation.   • Discover her careful use of trial-and-error treatments, starting low and adjusting based on individual response.  • Explore the importance of mutual trust and therapeutic alliance between doctor and patient.   • Gain insight into how infections, toxins, and genetics intersect to shape chronic health challenges.With training in neurology, environmental toxicology, and integrative medicine, Dr. Ruhoy brings a unique lens to healing. This conversation is rich with practical knowledge, scientific precision, and hope for people living with misunderstood conditions.   Listen now and share with someone seeking answers. You are not alone. (00:05:12) Navigating a Brain Tumor Diagnosis and Treatment  (00:09:43) Preventing Burnout in the Medical Field  (00:14:06) The Importance of Doctor-Patient Relationships (00:18:36) Navigating Complex Chronic Diseases: Trial and Error Approach (00:23:10) Managing Symptoms in Chronic Illness  (00:27:38) Advances in Immunotherapy Treatments  (00:32:05) Understanding Hypermobility and Connective Tissue Disorders (00:36:26) Understanding Acquired Hypermobility and Inflammation (00:41:02) Understanding Chronic Illness and Resilience  (00:45:37) The Role of Supplements in Health Management (00:50:08) Examining the Risks of Supplements and Microplastics   Resources & Links Mentioned Dr. Ilene Ruhoy’s Atria Profile https://www.atria.org/doctors/dr-ilene-ruhoy/ Order your copy now of Dr. Ilene Ruhoy’s "Invisible No More" book https://read.macmillan.com/lp/invisible-no-more-9781250910912/ Dr. Ruhoy's Social Mediahttps://www.instagram.com/ileneruhoymdphd/ More on ME/CFS & Chronic Illness Solve ME/CFS Initiative: https://solvecfs.org/ ME/CFS Clinician Coalition: https://mecfscliniciancoalition.org/ CDC ME/CFS Toolkit: https://www.cdc.gov/me-cfs/toolkit/index.html    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Join Dr. Eleanor Stein and world‑renowned neuroscientist Dr. Andrew Leuchter (UCLA Neuromodulation Division) as they explore • How rTMS drives neuroplasticity and rewires brain networks  • EEG biomarkers & fMRI brain imaging revealing real‑time neural changes  • Why rTMS often works when antidepressants fail—and sometimes works faster  • Personalized brain stimulation vs. one‑size‑fits‑all protocols  • Accelerated rTMS protocols: can you rewire your brain in just 5 days?  • Off‑label neuromodulation uses for tinnitus, fibromyalgia, ME/CFS, & chronic pain relief  • How rTMS targets the left dorsolateral prefrontal cortex (DLPFC) and other brain hubs to restore mood, cognition & emotional balance   (00:05:22) Finding Repetitive Transcranial Magnetic Stimulation (rTMS) Clinics in Canada (00:09:40) Understanding Neuroplasticity and Repetitive Transcranial Magnetic Stimulation (rTMS) Effects (00:14:22) Early Benefits of Repetitive Transcranial Magnetic Stimulation (rTMS): Improved Sleep and Mood (00:18:55) Understanding Electrochemical Brain Function (00:23:40) Evolution and Approval of Repetitive Transcranial Magnetic Stimulation (rTMS) Therapy (00:28:23) Duration and Effectiveness of Repetitive Transcranial Magnetic Stimulation (rTMS) Treatments (00:32:58) Managing Side Effects of Brain Stimulation (00:37:49) Managing Core Symptoms of Chronic Illness With Repetitive Transcranial Magnetic Stimulation (rTMS) (00:42:31) Emotional Journey in Therapy (00:47:29) FDA Approval for Magnetic Peripheral Nerve Stimulation (MPNS) in Pain Treatment (00:52:08) Personalized Repetitive Transcranial Magnetic Stimulation (rTMS) Treatments for Effective Recovery   With over 250+ scientific publications, Dr. Leuchter explains the science of neuroplasticity: how electromagnetic pulses trigger synaptic changes, reshape neural circuits, and improve executive function, memory & mood. Contact the UCLA Clinic  [email protected] UCLA Clinic Website https://tms.ucla.edu/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Are you or someone you love struggling with chronic illnesses like Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS)? Wondering about the latest breakthroughs, real patient leadership, and how science is bringing hope to millions? In this episode, you'll discover How Dr. Alain Moreau became a global leader in ME research! The story and impact behind the ICanCME research network. Exclusive insights into the latest research—including groundbreaking microRNA studies and personalized treatments. Real talk on patient-led science and how YOU can get involved or support the future of ME research in Canada. Cutting-edge research, scientific breakthroughs, and new discoveries to fight complex chronic diseases. Don’t miss What does a dental scientist have to do with ME/CFS? Why is ME/CFS so hard to solve, and what’s finally changing? How did COVID-19 impact the future of ME/CFS research?   (00:06:48) Transition to Scoliosis Research (00:13:36) Empowering Patient Leadership in Research (00:15:18) The Science Underway at ICanCME: Research Programs and Projects (00:20:49) Strategies for Attracting and Supporting Researchers in Canada (00:25:00) Dr. Moreau’s Own Research: Deep Phenotyping & Portable Testing Innovations (00:34:58) Estrogen, Symptom Severity & Stratifying ME/CFS Patients (00:40:50) The Role of MicroRNA in Gene Regulation (00:44:00) Identifying MicroRNAs Associated with POTS (00:47:38) Drug Sensitivity and MicroRNA Regulation (00:51:00) Moving MicroRNA Panels from the Lab to the Clinic (00:54:01) Regulatory Challenges in Quebec for New Diagnostic Tests (01:00:19) Reflections and Closing Thoughts with Dr. Eleanor Stein   About Dr. Alain Moreau Internationally recognized, 158+ publications, 72+ patents, and a passion for connecting molecular genetics to real-world solutions. Dr. Moreau shares the behind-the-scenes of pioneering studies and explains how his team is finding real answers for patients. Connect with Interdisciplinary Canadian Collaborative Myalgic Encephalomyelitis Research Network (ICanCME): https://icancme.ca/ Contact Dr. Moreau at [email protected] Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short? In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine. Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.   (00:00:00) Understanding Intuitive Eating (00:05:14) Discovering Ayurveda and Cultural Heritage (00:10:46) Importance of Preventative Health in Ayurveda (00:15:59) Building a Holistic Relationship with Self (00:21:47) Importance of Digestion in Ayurveda (00:27:03) Discovering Root Causes of Disease through Ayurveda (00:32:07) Healing with Turmeric, Lemon, and Ginger: Gut Health Essentials (00:37:12) Healing Benefits of Spices and Turmeric (00:42:42) How to Reach Sachin and Join Online Cooking Classes (00:47:56) Health Improvement Strategies by Dr. Eleanor Stein Connect with Sachin Sudra Website: https://sunistanai.com/ Instagram: https://www.instagram.com/sachinsudra/ Facebook: https://www.facebook.com/sachin.sudra   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

What if the strength you need is already inside you?In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti,researcher, ultra-endurance athlete, and author of Gentle Power.Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.You’ll learn• What Sisu REALLY means (it’s not just mental toughness!)• How to tap into your inner life force during your darkest moments• Practical tools to shift from burnout to empowerment• The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence "Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired. (00:00:00) Understanding the Finnish Concept of Sisu (00:07:03) Understanding Sisu: Finnish Resilience and Inner Strength (00:13:37) Building Resilience with Finnish Snow Lanterns (00:21:58) The Power of Personal Stories in Overcoming Hardships (00:26:47) Embracing Acceptance in Healing from Trauma (00:33:36) Harnessing Energy in Aikido and Surrender (00:40:17) Journey to Raise Awareness on Domestic Violence (00:46:33) Understanding Your Life Force and Self-Care (00:53:13) David Hawkins' Map of Consciousness   Featured Book: Gentle Power by Dr. Elisabet Lahti Learn more: https://sisulab.com Dr. Lahti's Social Media Instagram https://www.instagram.com/elisabetlahti.official/?hl=en Facebook https://www.facebook.com/sisulab/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Can brain retraining really help with ME/CFS and long COVID, or is it just overhyped pseudoscience?In this essential conversation, Dr. Eleanor Stein and Patrick Ussher—author of the newly releasedUnderstanding ME/CFS & Strategies for Healing (https://books2read.com/u/bOk9J0)—cut through the noise to offer a balanced, research-backed perspective on the promises and limitations of neuroplasticity in recovery from complex chronic illnesses. You’ll learn ● Why ME/CFS is not just a hypersensitive nervous system, but a complex multi-system illness involving factors like autoimmunity, low blood volume, and dysautonomia. ● The top 5 mistakes in the typical neuroplasticity narrative—and how to avoid them. ● Why neuroplasticity shouldn’t be dismissed as unscientific and how it could play a supporting role in recovery, just as it does in post-stroke care. ● How to implement practical neuroplasticity tools like positive visualization, inner conversation techniques, and oral rehydration solutions to support the autonomic nervous system. ● What the latest brain imaging research reveals about ME/CFS and why it matters for healing strategies.     (00:00:00) Understanding ME/CFS and Neuroplasticity (00:06:10) Challenges of Living with ME/CFS  (00:12:40) Understanding Central vs. Peripheral Fatigue  (00:18:38) Understanding Post-Exertional Malaise and Muscle Regeneration (00:24:38) Neuroplasticity: Cause and Solution  (00:30:49) Understanding Blood Volume and ME/CFS (00:37:14) Understanding the Biopsychosocial Model (00:43:25) Launching a Groundbreaking Study on Neuroplasticity  (00:49:24) Engaging Brain Retraining Strategies  (00:55:16) Conclusion and Future Resources from Dr. Eleanor Stein    Enjoy this exclusive bonus excerpt from Patrick Ussher’s latest book, Understanding ME/CFS & Strategies for Healing https://drive.google.com/file/d/1xo0hIuLu5QcvzFFHKrqQX9DytaSN0kOV/view Link to the integration paper by Klaus Wirth and Carmen Scheibenbogen https://www.sciencedirect.com/science/article/pii/S1568997220300823?via%3Dihub We are excited to share the latest blog post from our guest, an insightful piece of information. Read it here: https://www.eleanorsteinmd.ca/blog/Mitodicure Patrick's Bio Patrick Ussher has lived with ME/CFS for seven years and is the creator of the YouTube channel @me-cfs-strategiesforhealing, where he shares accessible research and recovery strategies. He has published on ME/CFS thirst mechanisms, writes for HealthRising, and gives talks to patient groups such as The Irish ME Trust. Patrick is also an author, classical scholar, and composer. You can find Patrick at the following: www.patrickussher.comhttps://www.youtube.com/@me-cfs-strategiesforhealinghttps://www.facebook.com/understandingmecfshttps://twitter.com/patrick_ussherhttp://www.linkedin.com/in/patrick-ussher-b441201b3   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—anentrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about hersudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, andisolation into a powerful mission to help others through food. Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals thatdon’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined heridentity, found healing in her kitchen, and created a cookbook that speaks directly to those oftenoverlooked. If you’ve ever felt like giving up, this episode will remind you that purpose and hope can groweven from the hardest places.   (00:00:00) Introduction to the Dr. Eleanor Stein Podcast (00:07:12) Opening a Specialty Food Shop (00:14:03) Authentic Cookbook Philosophy (00:20:52) Nutrient-Dense Recipes for Everyone (00:27:28) Becoming a Study Coordinator for Metabolomics Research (00:34:20) Hope and Progress in ME Research (00:41:23) Understanding the Cell Danger Response (00:48:01) Paleo Autoimmune Diet: A Turning Point in Health Recovery (00:55:13) The Impact of Diet on Health: Commitment and Benefits (01:01:40) Education, Empowerment, and Hope: Overcoming Diseases Order Rachel's cookbook: https://www.rachriggs.com/cookbook Bonus gift: Email your receipt to [email protected] and get three bonusrecipes! You can find Rachel in the following places:https://www.rachriggs.com/ https://www.facebook.com/RachelRiggscookbookclub https://www.instagram.com/the.rachel.riggs/ https://rachelriggs.substack.com/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this powerful episode, Dr. Eleanor Stein is joined by Naturopathic Doctor Jenny Tufenkian to break down the 5 different types of fatigue, their root causes, and how you can heal naturally. Dr. Jenny shares her inspiring personal journey of overcoming chronic fatigue and long COVID, along with 20+ years of clinical experience. She explains why fatigue is never "just tiredness" and how physical, emotional, and energetic imbalances all play a role. In this episode, you will learn ● What the 5 Types of fatigue are ● The root causes behind chronic fatigue & long COVID ● Key signs & symptoms you shouldn’t ignore ● Testing & tools to identify your fatigue type ● Practical strategies to support healing ● The mind-body-energy connection explained ● How to avoid relapse & sustain long-term energy ● Why a personalized healing roadmap works best   (00:00:00) Introduction to Dr. Jenny Tufenkian's holistic approach (00:07:01) The transformative power of hypnotherapy  (00:13:17) Personal growth through adversity  (00:19:45) Understanding the hormonal triangle and stress impact (00:26:02) Mitochondrial function and toxins  (00:32:20) Understanding the limbic brain and illness response (00:38:24) Balancing cortisol levels with adaptogens  (00:44:30) Naturopathic treatments for long COVID  (00:51:18) Overcoming fear with neuroplastic interventions (00:56:42) Strategies for health improvement   About Dr. Jenny Tufenkian Dr. Jenny Tufenkian is a licensed Naturopathic Physician with over two decades of experience, specializing in helping health-conscious professionals recover from long COVID and ME/CFS fatigue. Inspired by her own battle with chronic fatigue, Dr. Jenny created a transformative healing system based on 5 Core Root Causes of Fatigue. Her holistic approach combines functional medicine, subconscious reprogramming, and energy work—helping people move from survival mode to vibrant living.   Connect with Dr. Jenny Tufenkian Website & Free Resources https://www.drjennytufenkian.com YouTube https://www.youtube.com/@DrJennyTufenkianNDInstagram https://www.instagram.com/dr.jennytufenkian Facebook https://www.facebook.com/DrJennyTufenkianND LinkedIn https://www.linkedin.com/in/jennifer-tufenkian   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this episode of the Dr. Eleanor Stein Podcast, we welcome Ari Moretz, an artist, filmmaker, and advocate for chronic illness awareness. Ari shares her journey with multiple rare diseases, the challenges of living in extreme isolation due to mast cell activation syndrome (MCAS), and how she transformed her struggles into art through her powerful documentary, Life in the Bubble. Join us as we discuss• The emotional and physical toll of chronic illness• How art became a life-saving outlet• The making of Life in the Bubble and its impact• Advocating for scent-free health care environments   (00:00:00) Introduction to Dr. Eleanor Stein's Podcast (00:04:03) The Long Journey of Creating a Stop Motion Documentary (00:07:50) Living with Metastasized Cancer and Rare Medical Conditions (00:12:11) Importance of Fragrance-Free Environments (00:15:49) Navigating Fragrance Sensitivities and Socializing Challenges (00:20:13) Explaining Complex Chronic Diseases (00:23:56) Traditional Quilt Making and Family Heritage (00:28:10) Understanding Kounis Syndrome: Allergic Heart Attacks (00:31:53) Documentary Filmmaking: Challenges and Evolution (00:35:48) New Strategies for Health Improvement Ari’s story is one of resilience, creativity, and hope—reminding us that even in isolation, connection is possible. Watch the full documentary: https://www.youtube.com/watch?v=5M4Yrl1U_cA&t=16s Subscribe for more conversations on chronic conditions, mental health, and healing strategies. Connect with Ari Moretz: Linktree: https://linktr.ee/villainari YouTube Channel: @Villainari_art   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Healing Chronic Pain: How to Reset Your Mind & Body Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey. Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health. In this episode, you'll learn • The powerful connection between trauma and chronic pain • How fear amplifies physical pain and what to do about it • Ways to retrain your brain to lower pain levels • How nervous system regulation can help release chronic pain • A guided pain-relief exercise led by Jane 3 Practical Tips to Start Healing TodayBecome aware of your thoughts and how they influence painTune into your body’s sensations to identify emotional triggersTeach your body to feel positive emotions for long-term relief Join us for this transformative conversation and start your journey toward pain-free living! Listen now and take the first step toward healing! (00:00:00) Introduction to the Pain Management Exercise (00:05:18) Overcoming Empty Nest Syndrome and Finding Purpose (00:10:32) Understanding Perfectionism and Childhood Trauma (00:15:51) Understanding the Dysregulated Nervous System and Its Effects (00:21:18) Overcoming Fear and Anticipation of Disaster (00:26:44) Healing Sciatica Pain with Brain Retraining (00:32:19) Mindful Sensory Awareness Exercise (00:40:03) Harnessing the Power of the Parasympathetic State (00:45:19) Embracing Gratitude for Well-being   Find Jane Hogan at the following:Website https://thewellnessengineer.com YouTube https://www.youtube.com/c/JaneHoganHealthFacebook https://www.facebook.com/janehoganhealthInstagram https://www.instagram.com/janehoganhealth   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!