Visualising, Sourdough and Tank Tops: An Introduction to our OCD Podcast

An episode where you get to know us, Jess Hayes and Laura Mole, and our wonderful guest host, Jess Marriner. Grab a coffee and listen to three friends and therapists talk all things OCD and let us share some interesting insights you might not have considered. Prepare for some swearing, tangents, and genuinely useful knowledge too. Time Stamps:00:00 Intro and theme03:00 Things our d*ckhead brains said this week09:30 Visualising differences in OCD15:00 Dreams in OCD, important?16:30 Manifestation and other social media trends19:10 Life as an OCD therapist23:15 OCD search for certainty 24:00 How to know if it is OCD34:30 What compulsions do we see?36:15 What we want to hear from you39:50 Taboo topics and Jess H's inappropriate surveys42:30 Exposures from us45:00 GoodbyesGet in Touch:Got intrusive thoughts to share or questions for us:Email us at [email protected] us on Instagram and Tiktok: @justcheckingpodFor our individual OCD pages, you can find Laura on Tiktok and Instagram as @ocdtherapylaura and Jess as @jess_helps_your_ocdPlease check out our privacy policy https://docs.google.com/document/d/1YJZ4Sdh4OpxjRR9twGY6dOMH9n55Mq6qTqLBxOtN3Fw/edit?usp=sharing Content Warnings:We do reference some thoughts that people may find distressing so please listen with caution if this is you, and take a break if you need to. Disclaimer This podcast provides educational content only and is not a substitute for professional mental health support, please contact a mental health professional for advice and support.