Episode #1: Welcome

Welcome to the Overcome Emotional Eating podcast. I started this podcast to share with you valuable lessons I have learned through my journey of self development.*Disclaimer*I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you.It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that, it showed me how to do that in others areas of my life.I have created what I used to think was the impossible and I want to teach you how to do the same. My goal is to teach you the tools to up-level you life and be the best version of yourself.You can find me on the following:makeprogressnotperfection.net IG: progress_not_perfection91FB Page: Make Progress Not PerfectionMeetUp Group: https://www.meetup.com/overcome-emotion-eatingYoutube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA