Episode 1 - Welcome!

In this very first episode, hosts Mari Craig and Amy Durston share the story behind their partnership and what inspired them to launch this podcast. You’ll hear how they first met, how their shared passion for simple, sustainable health practices grew into a thriving community — The Health Connection — and why they’re on a mission to help busy women, especially mums, prioritise their own wellbeing. Because when you’re always taking care of everyone else, it’s vital to remember one thing: put your own oxygen mask on first! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe