The Health Connection Podcast

Episode 23 - Did they really just say that?! The wellness advice we're all tired of hearing"Just eat less and move more." "Have you tried drinking more water?" "Maybe it’s your hormones…" If any of those made you roll your eyes, this episode is for you. This week Amy puts Mari on the spot with a round of real comments that people actually say to women trying to look after their health. It's not always that people are being unkind, sometimes they just don't get it. Amy and Mari look at why these throwaway comments, however well-intentioned, can actually do more harm than good for women already doing their best.We want to hear from you! What's the most unhelpful piece of health advice someone has ever given you? Drop it in the comments -  the more ridiculous the better! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 22 - Fed to focus: what your child eats and how they learn. Ever noticed your child coming home from school absolutely wired or completely exhausted and wondered if what they ate had something to do with it? This week Amy and Mari explore the fascinating link between nutrition and a child's ability to concentrate, and share honest, practical advice for busy mums who want to support their kids' focus without overhauling their entire routine.If you want to find out more about Lucinda Miller, who Mari is referring to throughout, you can find her here: https://naturedoc.com/Your challenge this week: take a look at what your child is eating at breakfast or lunch and ask yourself…  will this keep them going, or set them up for a crash? Even one small tweak could make a difference. Let us know what you try! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 21 - Change your scenery, change your dayEver sat at your usual desk feeling completely stuck, only to find that working somewhere different suddenly unlocks a whole new level of focus? This week Amy and Mari explore the surprising power of environment — and how the space we're in, the energy around us, and even a quick breath of fresh air can completely shift our productivity and mindset.Your challenge this week: try working somewhere different, even just once. A café, a park bench, a different room in the house. Notice how it feels and come tell us about it! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 20 - Out of sight, out of mind — and why that's a good thingThis week Amy and Mari dig into one of the simplest but most powerful ideas in everyday wellness: the things we see shape the choices we make, often without us even realising. Whether it's the supplement pot tucked away at the back of the cupboard or the biscuit tin sitting on the kitchen counter, what's in our eyeline quietly runs the show.Your challenge this week: pick one healthy habit and put it somewhere you'll actually see it. Let us know how you get on! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 19 - No time for the gym? Think again!In this episode of The Health Connection, Mari and Amy talk about the reality of trying to fit workouts into an already full schedule. When you’re juggling multiple responsibilities, getting to the gym isn’t always the hardest part… it’s the logistics around it.They share why working out from home has become a practical and sustainable solution for them, and how it can be just as effective without adding extra stress to your day. From simple bodyweight exercises to building strength at home, they break down approachable options that work even for beginners.This episode is all about removing barriers, simplifying fitness, and finding a way to move your body that actually fits your life. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 18 - Why Connection Matters More Than EverIn this episode of The Health Connection, Mari and Amy explore the power of community and human connection - something that can easily slip down the priority list in busy, modern life. With many mums juggling full schedules, working from home, and spending long periods without meaningful interaction, they discuss how easy it is to feel disconnected without even realising it.They reflect on the importance of staying connected with others, whether that’s meeting a friend in person or simply picking up the phone for a quick chat, and how these small moments can have a big impact on our mental wellbeing. This episode is a gentle reminder that connection doesn’t have to be complicated but it does matter more than we often think. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 17In this episode of The Health Connection, Mari and Amy tackle a challenge many parents know all too well: children with very different food preferences, sometimes known as fussy eaters. They share their own experiences of navigating the stress that can come when a child refuses certain foods, or will only eat something if it’s presented in a particular way… chips over mashed potato, anyone??The conversation explores different approaches parents often consider, from putting food directly on a child’s plate for exposure to simply having it available on the table for them to choose. This also leads into a wider reflection on the food messages many of us grew up with, like being told to clear our plates or missing out on pudding if we didn’t finish our meal, and how bribery or negotiating around food can sometimes create more challenges over time.Alongside sharing stories from their own families, Mari also talks about some positive experiences from clients who have navigated similar situations. The episode includes helpful resources for parents looking for inspiration, including Mari’s Substack maricraig.substack.com and an Instagram account they love following Kids Eat in Color www.instagram.com/kids.eat.in.color Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode of The Health Connection, Mari and Amy talk about the realities of trying to serve healthy meals during the busy after-school rush. With clubs, activities, and different schedules to juggle, family mealtimes don’t always look the way we imagine they should, and that can leave parents feeling guilty. They discuss whether it’s really such a bad thing for children to eat in the car on the way to activities, how to stay flexible when different children need to eat at different times, and why preparation can make all the difference. This honest conversation is about letting go of unrealistic expectations, finding practical ways to nourish your family, and remembering that good enough often really is good enough. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 15Do you feel puffy, exhausted, foggy-headed… and frustrated that your body seems to be working against you?In this episode of The Health Connection, Mari and Amy unpack one of the most overlooked drivers of fatigue, low energy and hormone imbalance: chronic inflammation. They’re talking about the quiet, low-grade inflammation that builds up from stress, poor sleep, blood sugar crashes and ultra-processed foods… and how it subtly affects your metabolism, mood and fat storage. In addition, they address the common reaction of busy mums who tend to blame themselves for feeling stuck, as well as simple solutions to lower inflammation naturally.If this sounds like you, then this conversation will be a breath of fresh air. Your body isn’t broken - it may just be overwhelmed.Tune in to learn how small, consistent changes can lower your inflammatory load, support your hormones, and help your body find a better balance. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 14In this episode of The Health Connection, Mari and Amy reflect on how their approach to health has evolved over the past decade, particularly their growing commitment to “prevention over intervention.” They share how their priorities have shifted over time, and why staying open to behavioural, practical, and even financial changes has been key to supporting their long-term wellbeing. The conversation also explores responsibility -  understanding what we can control, what we can’t, and how that awareness shapes the way we respond to life’s challenges. A reflective and empowering discussion about taking ownership of your health while letting go of what was never yours to carry in the first place. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

If you’ve ever thought, “I’m eating less… so why isn’t the weight shifting?” — this episode is for you.In today’s conversation, Mari and Amy unpack why weight loss is about so much more than calories in and calories out. While energy balance plays a role, your body isn’t a calculator — it’s a complex, intelligent system influenced by inflammation, hormones, stress, gut health and even your body’s toxic load.We explore:• Why chronic inflammation can block fat loss• How blood sugar balance impacts fat storage• The connection between stress, cortisol and stubborn weight• Why supporting your liver and gut can make fat loss easier• The role of muscle in building a resilient metabolism• Why your body may be holding onto weight for protectionFor busy mums especially, this episode is about shifting from restriction and frustration to understanding and support.Because when the body feels safe, nourished and balanced… fat loss often becomes the side effect.If you’re tired of dieting and ready to understand what’s really going on beneath the surface, this conversation will completely reframe the way you think about weight loss. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode of The Health Connection, Mari and Amy dive into what’s really behind memory lapses, poor focus, and mental fatigue, especially for busy mums who are juggling everyone else’s needs while running on empty. They break down five simple, daily habits that can make a genuine difference to mental clarity, without adding more pressure or perfectionism. From fuelling your brain properly and staying hydrated, to calming an overstimulated nervous system and protecting your sleep, this conversation is all about working with your brain instead of fighting it. During the episode, they share how their 21 Day Clarity Reset was created to gently help mums reset their energy, focus, and mental sharpness through simple nutrition, daily habits, and supportive structure, without extremes or overwhelm. If you’ve been feeling forgetful, scattered, or mentally exhausted, this episode will leave you feeling understood, empowered, and hopeful, and with practical steps you can start today. Because clarity isn’t about doing more… it’s about supporting your brain better. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode of The Health Connection, Mari and Amy shine a light on the invisible mental load so many busy mums carry every day. From managing endless to-do lists to holding everyone else’s needs in mind, they explore how this load often goes unspoken and unshared, even within supportive families. They discuss the stress that builds as a result and the ripple effect it can have on energy levels, mood, and overall health. This episode isn’t about solutions or strategies, but about recognition and reassurance; a reminder that if this feels familiar, you’re not alone, and it’s not a personal failing. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode of The Health Connection, Mari and Amy unpack what really happens when you start a “detox”, “cleanse”, or any programme that shifts you towards more whole foods and fewer ultra-processed foods. They explain the common symptoms people often experience during this transition, from headaches and fatigue to changes in digestion and mood, and why these responses are usually part of the body adapting, not a sign that something is going wrong. With practical reassurance and grounded guidance, they encourage listeners not to abandon positive lifestyle changes too quickly and help you understand when to stay the course and when to seek support. An honest, empowering conversation for anyone starting a health reset and wondering, “Is this normal?” Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 9 - In this episode, Mari and Amy turn their attention to one of the most overlooked foundations of health: sleep. They discuss why sleep quality matters just as much as quantity, and focus on the practical elements you can control when it comes to sleep hygiene. From creating a calm, realistic bedtime routine for adults (because kids aren’t the only ones who need one), to exploring foods and supplements that may support deeper, more restorative sleep, they share accessible ideas that fit into busy family life. They also talk about when poor sleep should be taken seriously and when it’s time to seek additional support. A reassuring, practical conversation for anyone who feels tired but doesn’t know where to start. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Amy and Mari dive into the very real challenge of fussy eating and admit they definitely don’t have it all figured out. Between them, they’re navigating both fussy eaters and children who will try almost anything. They share honest experiences from their own families, including how their approach has evolved over the years and what they’ve learned along the way. From understanding that food refusal isn’t always about the food itself, to exploring what might really be going on beneath the surface, this conversation offers reassurance, perspective, and practical insights. They also discuss whether avoiding food battles altogether is the answer, or if there’s a more supportive way forward. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Mari and Amy unpack New Year goal setting with a refreshing focus on mindset rather than outcomes. They discuss why so many resolutions fall apart and how busy mums can approach their goals in a way that feels supportive, realistic, and sustainable. Drawing from their own experiences, they openly share challenges such as feeling overwhelmed and struggling with consistency around exercise, alongside the mindset shifts that are helping them move forward. This episode offers reassurance, relatability, and practical encouragement for anyone wanting to set meaningful goals for 2026, without pressure or perfection. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Amy and Mari discuss how to talk to children about food without creating guilt, fear, or judgement. They explore “once-in-a-while” foods, misleading packaging, artificial sweeteners, and the impact of using food as a reward or punishment. With real-life examples (including Saturday sweets!), they share a more balanced, child-friendly approach to food conversations at home. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

This week, we unpack the December overload: constant UPF “treats,” festive pressures, and the mental load mums carry. We discuss healthier ways to celebrate wins, how to reduce the sense of relentlessness, and a simple four-section to-do list that helps you prioritise what truly matters. Plus, we share sweet sibling dynamics with the Elf on the Shelf and offer practical tips for navigating social events and alcohol during a busy month. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Mari and Amy highlight the value of investing in your health as a proactive approach to prevention rather than waiting until issues arise. They discuss the mindset shifts that helped them reconsider how they viewed spending on health products and programmes, and they offer practical insights on how to prioritise your wellbeing even when finances feel tight. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Mari and Amy explore the complexities of making meaningful changes to your health. They discuss why these shifts can feel challenging and reflect on their own experiences after implementing simple yet impactful lifestyle adjustments. They also offer practical guidance and straightforward strategies to help you consider positive changes for yourself, along with insights into the progress that can follow when you remain consistent. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this episode, Mari and Amy share key moments from their personal health journeys and reflect on how their approaches to wellbeing have evolved over time. They discuss the shifts they’ve experienced in their energy levels, the importance of learning to listen to their bodies, their experiences with postnatal recovery, and many more benefits. You’ll also discover Amy’s favourite “hug in a mug” and why it’s become a staple in her routine. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

In this very first episode, hosts Mari Craig and Amy Durston share the story behind their partnership and what inspired them to launch this podcast. You’ll hear how they first met, how their shared passion for simple, sustainable health practices grew into a thriving community — The Health Connection — and why they’re on a mission to help busy women, especially mums, prioritise their own wellbeing. Because when you’re always taking care of everyone else, it’s vital to remember one thing: put your own oxygen mask on first! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe