Episode 1: What Plant-Based Really Means (Then & Now)

from Rooted & Nourished - An Ayurveda Podcast series

Rooted & Nourished Podcast series Episode 1 - What Plant-Based Really Means (Then & Now)Opening“If you’ve ever felt confused by food trends—one day something’s healthy, the next day it’s not—you’re not alone. Today, I want to slow things down and talk about what plant-based eating really means… and what it doesn’t.”Core PointsPlant-based as emphasis, not eliminationAyurveda’s view: food supports life, not identityWhy extremes don’t lastDigestion > dogmaPractical TakeawaysThink “plant-forward” instead of plant-perfectStart noticing how meals feel, not just how they lookReflectionWhat originally drew you to plant-based eating?Does food currently feel supportive or stressful?Where could you ease up?

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This episode was published on January 28, 2026.

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