Episode 1: Worrying Who We Are

Have you ever wondered who you are?  Wondered whether you're a good person? Or have you ever had the nagging sense that you could show up differently in life -- with greater intention and presence -- but just don't know how to get from hassled or hectic to here? These are big questions, but ones so many of us have no doubt encountered at some point in our life.  In this inaugural episode of the Be MindPHL Podcast, Brandon shares how stress pushes us into *reacting* to life based on habit, rather than *responding* to life from a place of intention and presence. While habits can be helpful -- enabling us to manage challenging situations -- if we never shift out of that reactive mode, we can wind up feeling disconnected from ourselves and our life. Brandon goes on to share how mindfulness meditation, the practice of bringing a relaxed, clear attention to the moment, can be a tool, a means for finding more calm more often -- and in doing, beginning to live with that intention and presence we suspect we are capable of. For more information about Be MindPHL and to learn how to subscribe visit www.bemindphl.com You can also follow us on Instagram at @bemindphl