PODCAST · health
Be MindPHL
by Brandon Everett
Be MindPHL is a subscription-based mindfulness community that offers livestream/interactive classes, workshops retreats and more!The mission of Be MindPHL is to make quality mindfulness and meditation instruction widely available, while also creating the opportunity for subscribers to learn and grow with the support of community.Podcast episodes are selected from introductory talks given at the beginning of each weekly livestream class. For more details and to subscribe visit patreon.com/bemindphl
Episodes
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Episode 12: Deepening Your Practice
How often have you heard, “It’s not what you do, but how you do it.” Mindfulness meditation is often oversimplified as being solely a practice of training attention. But there is a second, more subtle, but perhaps even more important factor to the practice: the attitude we practice with. Our...
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Episode 11: Greeting Ourselves
“The most difficult thing to do is to be just who you are, without embellishing, without undermining or downplaying.” -Pema Chodron- In our culture many of us are aware of the term narcissism. Many people, for fear of being labeled a narcissist, downplay or ignore their own abilities and skills....
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Episode 10: Reclaim Your Attention
Well-being is rooted in attention. This is because what we give our attention to influences both how we feel in the moment, and what we will give our attention to in the future. Your attention is the foundation on which growth, learning and healing (healing as an experience of wholeness and...
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Episode 9: I Was Wrong About Love(ingkindness)
Brandon begins this class by admitting he's been wrong. For years he either dismissed, overlooked, or downplayed the practice of repeating phrases of lovingkindness. But to dismiss such a practice, we overlook one of the most fundamental and powerful opportunities of meditation practice: to…
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Episode 8: Good and Bored
Is mindfulness really boring? In this episode of Be MindPHL podcast, Brandon goes on to share how for many, mindfulness practice is a kind of attention detox. The instructions to the practice are simple. The experience of the breath or body from moment to moment are also simple. Many people...
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Episode 7: Yes, Your Meditation Teacher Gets Exhausted
In this episode of the Be MindPHL podcast, Brandon gets candid about the unrealistic and even harmful expectations that spiritual and meditation/mindfulness teachers (or the larger "wellness" industry) perpetuate about being tired. Life is complex. Life is exhausting. But so much of the spiritual...
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Episode 6: Commit to Sit
Mindfulness meditation is a practice of training our attention. It's developing a habit of being present to ourselves and our life. Like any habit, it needs patience and persistence to take root! For that reason, we need to "commit to sit." In this episode of the Be MindPHL Podcast Brandon goes…
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Episode 5: Self-Compassion Is not Learned, But Rekindled
In the Episode of the Be MindPHL Podcast Brandon shares how self-compassion is not a quality that we must adopt or learn, but one we must remember. Compassion for self and others is innate, but through our various circumstances, we lose touch with it. Practicing self-compassion meditation enables...
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Episode 4: The Most Essential Mindfulness Practice
In the Episode of the Be MindPHL Podcast Brandon shares how the difference between stressed and rest, the the difference between feeling anxious and scattered versus relaxed and at ease -- it all begins with our attention. Mindfulness meditation is a training of attention -- and that training...
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Episode 3: The Experience of Self-Compassion
What is self-compassion? In this episode Brandon begins the episode by discussing the dual nature of compassion -- this ability to feel and be present for difficult experiences, while ALSO being able to extend tenderness and kindness to ourselves He goes on to elaborate how the practice of...
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Episode 2: The Biggest Barrier to Self-Compassion
Why is self-compassion -- the practice of meeting ourselves with consideration, kindness and tenderness in the face of difficulty -- so hard? In this episode of the Be MindPHL Podcast, Brandon discusses the biggest barrier to self-compassion. They go on to share how guided inquiry practice can...
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Episode 1: Worrying Who We Are
Have you ever wondered who you are? Wondered whether you're a good person? Or have you ever had the nagging sense that you could show up differently in life -- with greater intention and presence -- but just don't know how to get from hassled or hectic to here? These are big questions, but ones…
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ABOUT THIS SHOW
Be MindPHL is a subscription-based mindfulness community that offers livestream/interactive classes, workshops retreats and more!The mission of Be MindPHL is to make quality mindfulness and meditation instruction widely available, while also creating the opportunity for subscribers to learn and grow with the support of community.Podcast episodes are selected from introductory talks given at the beginning of each weekly livestream class. For more details and to subscribe visit patreon.com/bemindphl
HOSTED BY
Brandon Everett
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Frequently Asked Questions
How many episodes does Be MindPHL have?
Be MindPHL currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be MindPHL about?
Be MindPHL is a subscription-based mindfulness community that offers livestream/interactive classes, workshops retreats and more!The mission of Be MindPHL is to make quality mindfulness and meditation instruction widely available, while also creating the opportunity for subscribers to learn and...
How often does Be MindPHL release new episodes?
Be MindPHL has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be MindPHL?
You can listen to Be MindPHL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be MindPHL?
Be MindPHL is created and hosted by Brandon Everett.
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