Episode 10 - 10 things from 10 years in business

n this episode, Jolene Gularte shares her top 10 insights from a decade of entrepreneurship, fitness coaching, and personal growth. Whether you're struggling with confidence, balance, or perseverance, these real-world lessons will inspire you to keep pushing forward brick by brick.Main Topics:The importance of understanding your limits and focusing on what truly mattersHow to stay coachable and committed to long-term goalsThe realities of building a business and maintaining mental healthNavigating parenthood and personal developmentEmbracing the ups and downs as part of growthJolene reflects on her journey over the past decade and key lessons learnedWhy you cannot help everyone, and why that's okayThe significance of being genuinely sick of your own excuses to make lasting changeCommon reasons clients stop and start routines—often tied to outside unresolved problemsThe importance of being honest about your real goals and not discounting your desiresBuilding resilience in business, with emphasis on patience and consistent effortThe necessity of coachability in fitness, business, and lifeWhy true balance may be a myth and how to manage shifting prioritiesParenting insights: adjusting expectations as children growThe perspective shift with age and reflection on success and purpose