Brick by Brick, Babe

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges.Main topics covered:The real frustrations of running a business in California, including rising costs and support dynamicsThe importance of mental health in coaching and personal developmentWhy quick-fix approaches in fitness don't work and sustainable methods for fat lossThe significance of tracking food and understanding macros for long-term resultsAn honest perspective on weight loss drugs like Ozempic, including potential risks and mental health implicationsHow to deal with hate and negativity, focusing on purpose and authenticityChallenges faced by small business owners and the support they receive over timeThe mental benefits of coaching beyond physical transformationsPractical protein hacks and daily habits to improve healthThe importance of setting realistic expectations in fitness journeysThe dangers of using weight loss medications as a shortcutStrategies for silencing negativity and focusing on personal growth

In this episode, Jolene opens up about the importance of showing up even when life feels overwhelming and chaotic. She shares personal struggles, insights on resilience, and practical advice to help you navigate tough times, reminding us that persistence and purpose are key to overcoming adversity.Key Topics:The significance of showing up on days you don’t feel like itNavigating personal and professional fires simultaneouslyThe power of vulnerability and sharing struggles openlyFinding purpose as a motivator during tough timesPractical ways to manage frustration and emotional overwhelmThe role of community, therapy, and communicationReframing setbacks as opportunities for growth

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated.Key topics:The importance of personalized training programs based on individual needsDifferences between one-on-one personal training and group trainingHow to overcome overwhelm and take the first step towards fitnessThe role of accountability and consistency in reaching fitness goalsHow to modify workouts to fit your current condition and progress over timeThe significance of research and choosing experienced coachesPrograms offered at the Grind: high-intensity days, strength training, remote options, and challengesTackling common excuses and the mindset shift needed for lasting changeThe value of community, inspiration from others' success stories, and accountability tools like TelegramEncouragement to start now, embrace imperfections, and live as an example for loved ones

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success.Summer’s early life struggles and move to Tracy after her parents’ divorceHer two-year stint in prison and the pivotal moment that shifted her trajectoryThe importance of perseverance and believing in oneself despite setbacksFrom a fire science student to becoming a nurse, and eventually a hospital CEOOvercoming barriers with education, including background checks and licensing after a criminal recordThe role of her grandmother’s unwavering belief and supportManaging a busy schedule including her healthcare leadership, real estate, family, and self-careThe impact of fitness and community on mental health and resilienceThe power of intentional relationships and a supportive environmentHer vision for the future—retiring her husband, expanding her real estate portfolio, and giving backPractical advice: the importance of a schedule and consistency to break free from feeling stuckThe significance of community, sisterhood, and finding your tribeEncouraging women to dream big and pursue their purpose regardless of past circumstances

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success.In this episode:The importance of defining your fitness goals before selecting a facilityDifferences between boutique fitness, Pilates, Orange Theory, and traditional gymsHow functional training uses minimal equipment to focus on movement patternsWhy group training success relies on punctuality, listening, and modificationTips for accurate body check-ins and progress photos to stay motivatedThe impact of body composition versus scale weight on visible resultsStrategies to stay consistent with diverse schedules and busy lifestylesThe value of regular check-ins and understanding body fat metricsHow to identify credible coaches and avoid misleading online progress photos

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands.Main Topics Covered:The reality of balancing business, parenthood, and self-care without perfectionKey common denominators of success among clients: ownership, structure, mental health focusPractical tips for maintaining nutrition and exercise routines amidst chaotic schedulesThe power of scheduled workouts and meal prepping to stay on trackSelf-awareness and learning to say no to create balance and prevent burnoutThe importance of accountability and possibly finding a coach or support system

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes.Key topics:Jolene's personal stance on peptides and GLP-1s, and why she doesn't support themThe dangers of unregulated use and lack of long-term studiesThe mental and physical effects of appetite suppressants and weight loss injectionsThe correlation between disordered eating, muscle loss, and osteoporosis risksThe importance of mindset, nutrition, and consistent exercise for sustainable healthCritique of social media's role in perpetuating diet trends and body image issuesThe gray areas in health and fitness industries, including cases needing medical interventionThe importance of responsible health choices and long-term thinkingUnderstanding GLP-1 and Peptides (Suggested further reading on safety and risks)Instagram @whiskeytangofitness_

In this episode, Jolene Gularte discusses common pitfalls that prevent people from achieving their nutrition goals and shares practical strategies for success. She emphasizes the importance of clear goals, accountability, realistic expectations, and sustainable habits, providing insights rooted in her coaching experience.Key Topics:The analogy of a nutrition journey as a vacation: knowing your destination, having directions, and enjoying the ride with supportThe challenge of doing it alone and the value of accountability and communityWhy rapid weight loss methods often lead to rebound results and the dangers of extreme dietingThe impact of modern lifestyles, processed foods, and social media on health habitsThe significance of setting realistic goals and understanding past failuresHow restrictive diets can damage metabolism and contribute to disordered eatingThe benefits of whole foods, green vegetables, and proper nutrition for long-term health

Removing the Barriers to Fitness: The Truth About Alcohol, Money, and Lifestyle ChangesIn this episode, Jolene Gularte shares insights from her 8-year journey working with clients on nutrition, the evolution of her detox program, and her new upcoming health initiative. She emphasizes honest conversations about alcohol, financial stress, and sustainable lifestyle habits that truly help people achieve their fitness goals.Key topics:The retirement of her original detox program and her lessons from 8 years of client workThe real impact of alcohol on physical progress, sleep, and overall health, especially after age 40How financial stress influences lifestyle choices and fitness outcomesThe importance of setting realistic routines over extreme dieting or unsustainable plansThe benefits of small, consistent lifestyle changes instead of quick fixesPractical advice on reducing alcohol consumption without feeling deprivedHow social circles and support systems affect motivation and successThe upcoming 6-week program launching in Summer 2026, tailored for those ready to make lasting changeThe mindset shift needed to prioritize health and wellbeing over instant gratification

Are you feeling overwhelmed by the constant mental clutter, financial stress, and the rush of everyday responsibilities? In this episode, Jolene Gularte shares actionable strategies to declutter your mind and life, helping you regain control even amidst chaos.Key topics:The impact of current global stressors on mental health and energy levelsPractical systems to clear mental and physical clutterThe importance of a dedicated "Clear the Tabs" day each monthHow brain dumping and prioritization can reduce anxietyStep-by-step guide to do a monthly financial reviewManaging email overload and subscription cancellationsThe connection between physical fitness and mental resilienceStrategies for mindful schedule management and reducing overwhelmThe significance of consistent routines for mental clarity

n this episode, Jolene Gularte shares her top 10 insights from a decade of entrepreneurship, fitness coaching, and personal growth. Whether you're struggling with confidence, balance, or perseverance, these real-world lessons will inspire you to keep pushing forward brick by brick.Main Topics:The importance of understanding your limits and focusing on what truly mattersHow to stay coachable and committed to long-term goalsThe realities of building a business and maintaining mental healthNavigating parenthood and personal developmentEmbracing the ups and downs as part of growthJolene reflects on her journey over the past decade and key lessons learnedWhy you cannot help everyone, and why that's okayThe significance of being genuinely sick of your own excuses to make lasting changeCommon reasons clients stop and start routines—often tied to outside unresolved problemsThe importance of being honest about your real goals and not discounting your desiresBuilding resilience in business, with emphasis on patience and consistent effortThe necessity of coachability in fitness, business, and lifeWhy true balance may be a myth and how to manage shifting prioritiesParenting insights: adjusting expectations as children growThe perspective shift with age and reflection on success and purpose

In this episode, Jolene Gularte shares her personal journey through the challenges of 2020, the lessons learned from adversity, and how overcoming obstacles can accelerate success in business and life. She offers practical insights on resilience, self-empowerment, and the importance of surrounding yourself with supportive, knowledgeable people.Key Topics:The impact of 2020 on personal life and business, including overcoming divorce and financial hardshipHow adversity teaches resilience and reveals true capacityThe importance of mindset shifts, especially during the pandemicPivoting to online work and maintaining business continuity during crisesLessons learned from buying a home during a chaotic marketThe significance of community, mentorship, and support systems for growthEmbracing discomfort as a catalyst for successStrategies for silencing negativity and focusing on positive progressThe value of persistent effort and resourcefulness in achieving goals

Are you tired of feeling stuck in the same patterns, telling yourself you don't have time to prioritize your health and happiness? Jolene Gularte shares practical insights on how to break free from overwhelm, rebuild routines, and start living intentionally—regardless of how busy life is.Main Topics:Overcoming screen time and digital distractionBreaking the cycle of inaction and victim mentalityPractical steps to re-establish routines and momentumThe importance of environment and support networksHow movement and small habits can transform your lifeJolene discusses the impact of excessive screen time and dopamine hits from social mediaWhy the weather or external circumstances shouldn't hinder your progressAn invitation to join a free 10-day movement challenge—details on InstagramThe mental trap of "not having enough time" and how to reframe itSystems and boundaries to reduce overwhelm and burnoutThe importance of community and surrounding yourself with positive influences

In this episode, Jolene Gularte shares her honest perspective on the current state of the world in 2026 and how it impacts mental health, business, and daily life. She emphasizes the importance of focusing on what we can control—especially our health—and offers practical advice for maintaining resilience amidst chaos.Key topics:The mental and emotional impact of current global events on small business owners and individualsDrawing parallels between 2020 and 2026: navigating uncertainty and maintaining a positive mindsetThe critical role of movement and physical health in managing stress and anxietyHow rising living costs, especially in California, affect motivation and well-beingPractical strategies for self-care, including staying active and fueling your body properlyThe significance of community, social media positivity, and staying connectedA sneak peek into upcoming initiatives celebrating 10 years of Whiskey Tango Fitness

The Truth About Ozempic and GLP-1s: What You Need to Know In this episode, Jolene Gularte shares her candid thoughts on the hype around GLP-1 drugs like Ozempic, their impact on weight loss, muscle health, and long-term wellness. She emphasizes the importance of sustainable habits and awareness before jumping on quick-fix solutions.Key topics:The rise of GLP-1 medications like Ozempic and their popularity in weight lossThe potential short-term benefits versus long-term risks, including muscle loss and osteoporosisWhy overeating is often the root cause of weight struggles and how these drugs can mask that realityThe dangers of long-term use without a clear exit strategy or health planThe importance of tracking food and behavior for sustainable progressThe psychological and mental health concerns associated with rapid weight loss drugsHow rapid weight changes can sabotage metabolism and future healthPractical steps for those considering or already on GLP-1s to prevent rebound weight gainThe significance of building longevity-focused habits rather than quick fixes

Jolene Gularte shares her personal journey through fears of letting others down, mental burnout, and the importance of self-acceptance and capturing life’s moments. This episode offers practical insights on overcoming self-doubt, managing burnout, and embracing authenticity.

Top 10 Success-Producing Tips with Jolene GularteIn this episode, Jolene Gularte shares her top 10 actionable tips to boost productivity, maintain focus, and achieve success across all areas of life. Whether you're looking to optimize your daily routine or shift your mindset, these insights are designed to help you move forward with purpose.Limiting screen time to improve sleep and mental clarityThe importance of weekly and daily planning for consistencySetting and tracking financial goals with routines like "Financial Friday"Asking for help and outsourcing to maximize your timeDeveloping default plans and systems (SOPs) for daily routinesManaging expectations of others to reduce stressSurrounding yourself with mentors and higher-minded individualsThe significance of lifelong learning and continuous growthBalancing family, work, and personal development sustainablyCreating a downloadable PDF of tips for ongoing reference

In this episode, Jolene Gularte shares her candid perspective on the realities of entrepreneurship, mental resilience, and personal growth. From navigating life's challenges to building a passionate business, she offers practical insights and motivation to embrace the messy process of success.The myth of having “it all together” and the importance of vulnerabilityHow 2020 transformed her mindset and strengthened her resilienceThe power of routines, respect, and setting boundariesPractical strategies like the 3-day rule for emotional regulationFinding balance amid overwhelming daily life and emotional wavesThe significance of saying no and prioritizing self-careThe importance of taking messy, imperfect action to growBuilding a business rooted in passion without sacrificing mental healthEncouragement to start where you are and celebrate small milestonesIG @whiskeytangofitness_website @ whiskeytangofitness.com

In this episode of Brick by Brick Babes, Jolene Gularte discusses the interconnectedness of fitness, finances, and stress management. She emphasizes the importance of personal accountability, the impact of one's environment on success, and the necessity of financial awareness. Through practical strategies and mindset shifts, Jolene encourages listeners to take control of their lives and make positive changes for better health and financial stability.

In this episode of Brick by Brick, Babe, host Jolene Gularte shares her personal journey of building Whiskey Tango Fitness from the ground up. She discusses the challenges she faced as a single mother, the importance of resilience, and the steps she took to create a successful business. Jolene emphasizes the significance of goal setting, breaking patterns, and the power of community support in overcoming life's obstacles. This episode serves as an inspiring reminder that with determination and a clear plan, anyone can achieve their dreams.