Episode 10

from Gym & Tonics Hosted by Gym & Tonics

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

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Episode 10

0:00 39:59

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GymnasticsVille Podcast GymnasticsVille GymnasticsVille Podcast features in-depth, unfiltered conversations with the athletes, coaches, and leaders shaping competitive gymnastics.From Olympic comebacks to coaching philosophy, mental training to life after elite competition — if it matters to the gymnastics community, we talk about it.Hosted by Mubarak Simmons, co-founder of GymCrew Talent Management, alongside co-hosts Taqiy Simmons and Kerry Adderly.This isn't highlight reels or quick takes. These are real, long-form conversations about the sport we love — the struggles, the triumphs, the lessons learned, and the stories that don't make it to the competition floor.New episodes monthly.Produced by GymCrew Talent Management.---CONNECT WITH US:Instagram: @gymnasticsvilleYouTube: GymnasticsVille PodcastWebsite: gymnasticsville.comEmail: [email protected] COVERED:Olympic gymnastics, NCAA gymnastics, elite competition, coaching, mental training, athlete comebacks, retirement and transition, gymnastics trai

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How long is this episode of Gym & Tonics?

This episode is 39 minutes long.

When was this Gym & Tonics episode published?

This episode was published on October 18, 2016.

Can I download this Gym & Tonics episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.