Gym & Tonics

Episodes

1. 14

   Episode 14: Mayweather v McGregor & One simple trick for immediate results in the gym

   In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym

   Jun 18, 2017

   56m
2. 13

   Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

   - What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

   May 3, 2017

   55m
3. 12

   Episode 12 - Setting and sticking to goals

   - 3 steps to setting and achieving your goals - Very quick UFC 210 preview!

   Apr 3, 2017

   32m
4. 11

   Episode 11 - How to Squat heavier

   This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat…

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   Oct 26, 2016

   42m
5. 10

   Episode 10

   - MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

   Oct 18, 2016

   39m
6. 9

   Episode 9

   We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week - Exciting news for our ladies ;)

   Oct 11, 2016

   57m
7. 8

   Episode 8

   It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements

   Aug 17, 2016

   51m
8. 7

   Episode 7

   - Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual "Tick" of the week and "fan" questions Fantasy Football league code: 138368-496905

   Aug 10, 2016

   1h 15m
9. 6

   Gym & Tonics Episode 6

   We are BACK!Apologies for the delay... Graeme was being a douche. On this episode we discuss: - UFC 201 - "Fan" Question... singluar - How to get better at Chin Ups - Top 10 complex carbs - General sh*te talk

   Aug 3, 2016

   1h 00m
10. 5

    Episode 5

    In this episode we discuss - International Fight Week recap - UFC 200 - "Tick" of the week - Program Design for beginners and intermediates - The new Team Jacked program for building strength and size

    Jul 13, 2016

    1h 10m
11. 4

    Episode 4 with Padraig Murphy

    In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives by. Formally of the Popular RTE Programme The Health Squad, Padraig is the owner of Evolv…

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    Jul 10, 2016

    39m
12. 3

    Episode 3

    In this episode we discuss: - UFC 200 - Bet of the week - Top 7 exercises for bigger biceps - Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness

    Jul 6, 2016

    1h 20m
13. 2

    Gym & Tonics Episode 2

    In this episode we discuss: - Euro 2016 - 8 Tips for a bigger bench press - Updated UFC 202 Card - Cluster Training for MMA fighters (or anyone looking to get stronger and more powerful) - Q&A from Team Jacked members including training after a piss-up, getting a bigger squat and nutrition before…

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    Jun 29, 2016

    1h 01m
14. 1

    Episode 1

    The lads talk about MMA and a small bit about Team Jacked and predictions for UFC200!

    Jun 25, 2016

    45m