Episode 10

Episode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness. Opening comments 01:30 - dead lifts functional movement or recipe for injury 08:45 - strongman comps 11:05 - rest between reps 15:10 - 5x5 + crossfire benefits drawbacks 17:35 - can I still build muscle doing strongman 21:00 - calorie deficit 25:00- biggest scam in fitness 28:50 - recovering after large amount of blood loss. 32:50 - what would I tell a younger me 36:30 - training calves for dummies Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.