Episode 10 - The Garage Athlete Show

What this episode covers

Episode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness. Opening comments 01:30 - dead lifts functional movement or recipe for injury 08:45 - strongman comps 11:05 - rest between reps 15:10 - 5x5 + crossfire benefits drawbacks 17:35 - can I still build muscle doing strongman 21:00 - calorie deficit 25:00- biggest scam in fitness 28:50 - recovering after large amount of blood loss. 32:50 - what would I tell a younger me 36:30 - training calves for dummies Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 44 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on August 5, 2020.

What is this episode about?

Episode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness. Opening comments 01:30 - dead lifts functional movement or recipe for injury 08:45 - strongman comps 11:05 - rest between reps 15:10 -...

Can I download this The Garage Athlete Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.