Episode 10: 5x5 and Beginning Strength Training

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the 5x5 program for beginning weight lifters, squatting techniques and general weightlifting programming for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Episode metadata supplied by the publisher feed · Published Jan 23, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 10: 5x5 and Beginning Strength Training

0:00 1:02:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 1 hour and 2 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on January 23, 2022.

Can I download this The Aging Well Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!