Episode 10: 5x5 and Beginning Strength Training

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the 5x5 program for beginning weight lifters, squatting techniques and general weightlifting programming for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

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This episode was published on January 23, 2022.

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