Episode #10: All About Calories & Macros!

Ever wondered about what the deal is with calories & macros? As a personal trainer, I get a lot of questions about what are macros, are they different than calories? Should you track just calories or just macros? In this episode, I talk all about calories, and macronutrients (macros). I also go over each different macronutrient (carbohydrates, fats & protein) why they are important and necessary in your diet! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]