Episode - 10 - Be Here Now
from Serenity Wellness Hosted by Nicole White, LPC, C -DBT
Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/
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Frequently asked questions
How long is this episode of Serenity Wellness?
This episode is 34 minutes long.
When was this Serenity Wellness episode published?
This episode was published on March 4, 2019.
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