Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior Guide

Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior GuideEveryone loves talking about wins. Nobody talks about injuries.In this episode of One Roll at a Time, Juan and Marty break down what to do when jiu-jitsu hurts you instead of helps you. They talk about common mistakes injured grapplers make, how to stay involved without making things worse, and why disappearing after an injury is what really sets people back.From a white belt’s fears to a black belt coach’s perspective, this episode is a practical guide to training smarter, protecting your body, and coming back the right way — without ego.If you’re injured, coming back from one, or worried about getting hurt, this episode is for you.One Roll At A Time.