One Roll At A Time

Join Juan and Marty on this week's podcast as we discuss how to positively contribute to your Jiu Jitsu school. Be part of what you want it to be.

Why Tapping Is A Superpower In Jiu-Jitsu | Ep. 28

I Almost Quit Jiu-Jitsu… Here’s What Kept Me Going | Ep. 27In this episode, we talk about injuries, losing momentum, wanting to quit, and what helps you keep showing up when training gets hard.If you’ve ever felt discouraged in BJJ, this one is for you.One Rill At A Time🎧 New episodes every Monday at 7 AM  on YouTube, Spotify, and Apple Podcasts 📲 Instagram: @one.roll.at.a.time#JiuJitsu #BJJ #BrazilianJiuJitsu #WhiteBelt #BlueBelt #BJJPodcast

Join Juan and Professor Marty to learn about what to do after your School's promotion when you get a new belt, but more importantly learn what not to do if you are not promoted. Remember your why and that its a long journey.

Join Juan and Marty as they talk with Ricky about navigating life with kids that train bjj while he trains too. Learn some insights on benefits for kids doing BJJ and how it helps you on and off the mats

We film the podcast on Saturdays but we had JJWL this last weekend. Join us for some highlights and insights on a coach's mindset during competitions. Also please go subscribe on YouTube if you have not already, we are only 5 subscribers away from hitting 100!!!

Jason's journey to Jiu Jitsu and his commitment to the sport is a story of personal growth, overcoming challenges, and finding balance in life. From weight loss to dedication to training, Jason's story is an inspiring example of resilience and determination. The conversation delves into the theme of overcoming darkness and adversity, highlighting the power of mindset and determination in facing life's challenges. It explores the journey of finding inner strength, taking control of life, and pursuing opportunities, as well as the experiences and lessons learned from the first Jiu Jitsu class and the challenges and triumphs in Jiu Jitsu competitions.TakeawaysCommitment to Jiu JitsuOvercoming personal challenges Overcoming darkness and adversityThe power of mindset and determination

Karina shares her journey of training in Jiu Jitsu for close to two years, her experience with competitions, and the supportive community at the gym. She emphasizes the importance of confidence, learning from others, and the family-like environment at the gym.TakeawaysConfidence is key for beginners in Jiu Jitsu.The supportive and family-like environment at the gym is crucial for personal growth and success in training.Competing in tournaments provides valuable insights and challenges that contribute to personal growth and improvement.

Episode 21- The Ben: You are NEVER Too Old For Jiu-JitsuJoin us as we interview Ben to learn more about him and get tips on how to start your Jiu-Jitsu Journey. Remember you are NEVER too old to start!

Tune in to hear how Rene uses his past to stay disciplined and remembers his purpose daily. It's not always easy but its worth it. ***We apologize for the audio in advance, we tried a new mic system that was not the best but we will get back to normal next week.

Join Juan and Marty as they interview the most handsome guy at Adayama: A.J!Tune in to hear about lessons learned through firefighting and Jiu-jitsu, how to get better when you can't make it to class, and much more.

Love is in the air! Come listen to what we love, our favorite things from movies, colored gis, and much more

Episode 17-Listener QuestionsSome of the best growth comes from asking the right questions. Marty drops the knowledge and Juan is asking what everyone else is thinking.

In this episode we talk about two of the most important things in Jiu-Jitsu: Culture and our Jiu-Jitsu Timeline. Tune in to hear what we can do to be the best teammates and also the best version of ourselves.

In this episode of "One Roll At A Time," hosts Juan and Marty welcome their third guest, Oz, who shares his inspiring journey from Mexico to the United States and his experiences in the culinary world and Brazilian Jiu-Jitsu. Oz recounts his upbringing in Monclova, Coahuila, Mexico, where he was influenced by his family's resilience during economic hardships. He emphasizes the importance of community and support, which has shaped his approach to life and challenges.Join us to learn a valuable lesson from Oz: Don’t like something? DO SOMETHING ABOUT IT!

This week Marty and Juan have Special Guest Joel join the show. They highlight the importance of discipline, dedication, and the role of Jiu Jitsu in managing stress and life. They talk about the importance of building strong relationships through Jiu Jitsu and the balance of commitments and boundaries in training. Listen to learn how Joel kept showing up and how you can do it too.

In this episode Juan and Marty give tips on how to be a great training partner. Everyone can learn from this episode, whether you are a fresh new years white belt or a seasoned colored belt practitioner.

In this historic episode Marty and Juan have their FIRST guest Cynthia join the show. She shares her Jiu-Jitsu journey that includes trailblazing a women's program, building strong bonds with her family, and joining the Adayama Family. Everyone can learn from this episode: If you are woman who is on the fence about joining, if you already train you can send this to your friends to start joining, and if you are a man you can pick up tips on how to be a better teammate for the women at your gym.We are so happy to have her lead the way of guest interviews in the next phase of One Roll At A Time.

In this festive episode of 'One Roll at a Time', hosts Juan and Professor Marty dive into the holiday spirit with discussions about Christmas movies, a naughty and nice list for Jiu Jitsu practitioners, and gift ideas for fellow martial artists. They emphasize the importance of consistency in training, especially during the holiday season, and share light-hearted banter through rapid-fire questions. The episode wraps up with a heartfelt message wishing listeners a Merry Christmas and a reminder to enjoy the holidays.

Special Episode – Adayama 2025 ReflectionIn this special episode of One Roll at a Time, Juan and Marty reflect on the past year at Adayama Jiu-Jitsu. They talk through the gym’s biggest wins, the lessons learned on and off the mats, and how the team grew through challenges.They also share what they’re excited about heading into 2026 and what’s next for the Adayama community.A relaxed, honest post-training conversation about growth, gratitude, and moving forward — one roll at a time.

Episode 10- Broken, But Not Beaten: The Jiu-Jitsu Injured Warrior GuideEveryone loves talking about wins. Nobody talks about injuries.In this episode of One Roll at a Time, Juan and Marty break down what to do when jiu-jitsu hurts you instead of helps you. They talk about common mistakes injured grapplers make, how to stay involved without making things worse, and why disappearing after an injury is what really sets people back.From a white belt’s fears to a black belt coach’s perspective, this episode is a practical guide to training smarter, protecting your body, and coming back the right way — without ego.If you’re injured, coming back from one, or worried about getting hurt, this episode is for you.One Roll At A Time.

We tried to be professionals and provide on-site coverage but we are still learning how to do this podcast thing. Enjoy watching Marty and Juan talk about Jiu Jitsu World League at Del Mar. The audio is not the best but if you can endure a 5 minute roll, then you can endure the next 3.5 minutes of sub-par audio. We are always learning, One Roll At A Time

Struggling to remember techniques? Feeling lost during rolls? Wondering why some people improve so fast while others stay stuck?In Episode 8, we break down how to learn faster in Jiu-Jitsu — not by doing more, but by training smarter. This episode gives you a simple blueprint to boost your retention, sharpen your focus, and make every class count.Whether you’re a brand-new white belt or a seasoned student trying to break through plateaus, this episode will help you understand how to learn, not just what to learn.Listen now and make your next roll your smartest one yet.New episodes drop every Monday at 7 AM.

🦃🔥 SURPRISE DROP: Holiday Special – “Thankful Thanksgiving” We broke the Monday rule… because gratitude doesn’t wait.This episode is all about gratitude, jiu-jitsu, and the people who make this journey more than just training.The teammates.The struggles.The growth.The community.Thankful for every roll.Thankful for every lesson.Thankful for everyone tuning in.

Episode 7 — Discipline Over Motivation | One Roll at a Time PodcastMotivation comes and goes.Discipline is what keeps you showing up.In this episode, we break down why long-term success in jiu-jitsu (and life) isn’t built on hype or feelings — it’s built on habits, consistency, and doing the work when you don’t feel like it.We talk about:• Why motivation fades but discipline stays• The difference between training when it’s easy vs training when it’s hard• How discipline builds confidence, skill, and mental toughness• Why consistency on the mats transfers into real life• Simple action steps you can take to build discipline in your training todayUsing the mosaic mindset — where progress is built piece by piece — this episode challenges you to stop waiting for motivation and start building the habits that create real growth.Especially during Thanksgiving week, we reflect on being grateful not just for success…but for the discipline that gets us there.If you’ve ever felt stuck, unmotivated, or inconsistent,this episode is for you.🥋 One piece. One habit. One roll at a time.Available now on Spotify & YouTube.

Episode 6: How Jiu-Jitsu Helps You in Real LifeThis episode breaks down the real power of Jiu-Jitsu — far beyond submissions and techniques. Juan and Professor Marty dive into how training transforms your stress levels, your discipline, your ego, your parenting, your problem-solving, and your confidence.Whether you’re brand new, returning after a break, a parent with kids who train, or a competitor leveling up… these lessons apply to your everyday life.If you’ve ever wondered why Jiu-Jitsu changes people — this is the episode.

Episode 5 – What to Expect in Your First Jiu-Jitsu ClassStepping on the mats for the first time can feel intimidating — but it doesn’t have to be. In this episode, Juan, Rebecca, and Professor Marty break down what to expect during your very first Brazilian Jiu-Jitsu class.From nerves and expectations to gym etiquette, preparation, and mindset, they’ll walk you through everything you need to know so you can show up confident and ready to learn.Whether you’re a parent, a beginner, or just thinking about trying Jiu-Jitsu for the first time, this episode will help you feel at home on the mats.Key takeaways:What really happens during your first classHow to handle nerves and self-doubtThe importance of humility and respectWhy progress starts the moment you step on the matListen now and start your journey — One Roll At A Time.

In this conversation, Juan and Marty discus what it really takes to step on the mat ready to compete- Physically and Mentally. Whether it is your first competition or your tenth, this episode will help you show up prepared, confident, and focused.

In this conversation, Juan and Marty reflect on the White Belt Journey and emphasized what to focus on to see significant growth and self-discovery. Don’t focus on comparing yourself to others, focus on your progress. Get Professor Marty’s “White to Blue Belt Syllabus” by clicking the link below:https://docs.google.com/document/u/0/d/1SXPIy5BYs9b6B_BF6kCCSAZZYuBXUPNihmDsCtIZAIQ/mobilebasic?pli=1

In this episode, Juan and Marty delve into the world of Jiu-Jitsu, exploring its significance beyond just a martial art. They discuss the community aspect, the benefits for both kids and adults, and address common misconceptions about the sport. The conversation emphasizes the importance of resilience, personal growth, and the supportive environment that Jiu-Jitsu fosters. They encourage listeners to embrace the journey of learning and to not be deterred by fears or misconceptions.TakeawaysJiu-Jitsu creates a sense of family and community.It teaches mental resilience and coping with difficult situations.Training in Jiu-Jitsu can help with real-world self-defense.Kids benefit from learning to deal with hard things early on.The average age of Jiu-Jitsu practitioners is around 40.You are never too old or out of shape to start training.Jiu-Jitsu is a controlled environment, not as violent as it seems.Pain and soreness are part of the training process but manageable.Competing in Jiu-Jitsu is not mandatory for enjoyment or growth.Learning in Jiu-Jitsu is an iterative process, embracing imperfection.

In the inaugural episode of the One Roll At A Time podcast, hosts Juan and Marty discuss their experiences in Jiu Jitsu, the importance of community in martial arts, and the mental challenges that come with training. They aim to demystify Jiu Jitsu for newcomers and share their journey in hopes of inspiring others to join the sport. The podcast serves as a platform for discussion, learning, and building connections within the Jiu Jitsu community.