Episode 10. Chief of Sleep with S&C Coach Angus Teece

Ben and Kieren are joined by S&C Coach Angues Teece.  The three talk about Angus's research on sleep and rugby pre-season. Angus also provides an insight into the Waikato Chiefs training. Watch and listen now to learn more!!   Angus Research paper discussed in podcast  https://www.mdpi.com/1660-4601/18/9/4612/pdf    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and subscribe to our YouTube Channel and Spotify Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/ Listen to this episode and all episodes on Spotify today!!!! Become a BEAST!!!! Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/