Episode 10: Christmas Q&A session

Today's episode is a little bit different. We're marking the end of our first season by roping in the rest of the NaPS lab to answer listeners' sleep-related questions. Thanks to everyone who sent questions in!List of questions:Why do we use the term ‘sleeping like a baby’ when babies don’t, in fact, sleep? - From Jaime Jenkins How do hormones affect sleep?- From Beth LeeWhy do some people talk in their sleep? – From Christopher ReynoldsCan meditation before bed help you have deeper sleep? - From Lauren FinaldiWhy do we need to cycle through different sleep states multiple times per night i.e why isn’t it half the night slow wave sleep and half the night of REM sleep?– from Laura BojarskaiteHow come we remember dreams some nights and other nights nothing at all? - From Suzie SaadIs an eye mask effective for better sleep?- From Lauren Finaldi What exactly is happening during sleep paralysis and why does this happen sometimes? - From Brittany McCabeDo animals dream? - From Veronica CampeAre all of your senses still activated in sleep?- From Naasiha KoliaCan you fall asleep faster when you listen to white noise before bed? - From John NicolCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.