Episode 10 - Conversations

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. EPISODE 10 Welcome to the season one finale of Triumph Beyond Trauma! Join Rosie as she reflects on her podcast journey, driven by a simple yet powerful goal: sparking conversations to provide hope and support to those navigating mental health challenges, especially within First Responder and Veteran circles. As a retired First Responder, Rosie delves into the critical need for open dialogues about mental illness and the harmful stigma attached to it. Through personal anecdotes, she shares her own transformative journey, emphasising the profound impact of conversations with loved ones on her perspective and decisions. Discover the life-changing potential of conversations in mental wellness as Rosie recounts pivotal moments where heartfelt chats with friends reshaped her understanding and choices. Leveraging her experiences, she offers practical insights for initiating and navigating supportive conversations with empathy and compassion. As the season concludes, Rosie encourages listeners to prioritize mental health discussions in their lives. With a tantalising glimpse of an upcoming second season featuring inspiring guests, she invites listeners to continue engaging in the ongoing conversation about mental wellness. Join Rosie in this empowering finale as she champions the transformative power of honest and compassionate conversations in the journey towards mental wellness. Let's embrace the dialogue. Find Rosie Skene: Website Learn more about the First Responder Mental Wellness Method Follow me on Instagram - Facebook - LinkedIn Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) RUOK? - Resources - https://www.ruok.org.au/every-day-resources LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/ Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/ Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/ QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/