PODCAST · health
Triumph Beyond Trauma
by Rosie Skene
Join Rosie Skene, a former NSW Police Officer, on Triumph Beyond Trauma, a podcast that delves into stories of resilience.As a yoga and breathwork teacher, and founder of Tactical Yoga Australia, Rosie empathizes with the mental health challenges encountered by First Responders and Veterans.Discover incredible narratives of overcoming mental illness, engaging in expert discussions, and gaining practical tools.Together, let's navigate this journey towards a brighter, more fulfilling life with Triumph Beyond Trauma as your companion. It's your resource on the path to resilience and hope. You matter, and your journey starts right here with Rosie Skene.Mental Health Resources:000 - Concerns for someone's immediate welfare, please call 000 (Australia)LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www
Episodes
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Episode 60 - Rosie Skene
In this solo episode, Rosie opens up about what's been happening behind the scenes — the challenges of 2025, navigating workers comp stress, discovering perimenopause, and learning when to pause and reset. She also shares a heartfelt thank you to Kath, a Queensland Police Officer who bravely...
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Episode 59 - Daniel Vincent
Daniel is a former Australian Army soldier who dedicated 16 years to service and now champions veterans' successful transition into civilian life, notably as the Chair of Trojan's Trek and Director of Operations at Go2 Health. Our conversation explores his profound personal journey, starting from...
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Episode 58 - Luke McCulloch
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 57 - Hayley Boswell
This episode of Triumph Beyond Trauma explores the inspiring work of Hayley Boswell, founder of Defence Kidz — a movement that has reached over 17,000 children from defence and veteran families across Australia. Hayley shares the personal experience that sparked her first book, the milestones in...
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Episode 56 - Narelle Mason
This week on Triumph Beyond Trauma, we're featuring Narelle Mason — a Level 2 registered counsellor, former South Australian Police Officer, Royal Australian Air Force veteran, and co-founder of Frontline Mental Health with Matt Newlands. With over 15 years of frontline service, Narelle knows the...
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Episode 55 - Rosie Skene
Ever had something tiny — like a broken TV cable — feel like the thing that completely breaks you? In this solo episode, Rosie shares a personal story from her solo parenting days, the moment she realised stress and burnout were taking over, and how yoga, breathwork, and mindfulness became her...
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Episode 54 - Greg Dean
Senior Sergeant Greg Dean has turned some of the toughest moments on the job—investigating hundreds of fatal collisions and feeling the weight of compassion fatigue—into a heartfelt drive for real change in police mental health. After steering Welfare Services and earning a Churchill Fellowship,...
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Episode 53 - Melissa Smith
This week Rosie chats with long-time mate and former Police Officer Mel Smith, who opens up about the rollercoaster ride that followed her PTSD diagnosis in 2021. From life in the force starting at just 18, raising three kids while juggling the demands of frontline work, to navigating multiple...
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Episode 52 - Jess Wilson
I'm honored to chat with Jess Wilson—a nutritionist, speaker, and a powerful voice for healing through holistic health. Jess courageously shares her deeply personal journey of being repeatedly dismissed by the medical system while watching her two sons suffer from chronic illness. Her story is…
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Episode 51 - Paul Milne
Rosie speaks with former NT Police Sergeant, mental health advocate, and author Paul Milne to talk about trauma, recovery, and the healing power of connection. Paul shares openly about the years he spent policing in remote Indigenous communities, the toll it took on his mental health, and the...
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EPISODE 50: A Little Help From My Friends
EPISODE 50: A Little Help From My Friends I never imagined reaching 50 episodes — but here we are! 🎉 This bonus episode is a celebration, a reflection, and a thank you. With a little help from some familiar voices, we mark the moments, the growth, and the laughs along the way. Thank you for…
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Episode 50 - Carmen Butcher
LANGUAGE WARNING -VERY EXPLICIT ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or...
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Episode 49 - Alice Stevenson
This week on Triumph Beyond Trauma, Alice Stevenson joins the show to talk about the realities of medical discharge from the NSW Police Force—and the often hidden toll it takes on those going through it. Alice served for 10 years across a range of specialist units, including Kings Cross, Crash...
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Èpisode 48 - Anthony Eddie
Episode 48 – Anthony Eddie: From Military Service to Mental Health Advocacy and the Yarramundi Veterans Shed In this powerful episode of Triumph Beyond Trauma, I sit down with Anthony Eddie—Australian Army veteran, PTSD survivor, and co-founder of the Yarramundi Veterans Shed in Western Sydney....
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Episode 47 - Steve Budgen
In this deeply honest episode of Triumph Beyond Trauma , Rosie sits down with Steve Budgen — a former Navy diver, tactical operations leader with the AFP, and now a crisis leadership and resilience consultant. But this conversation isn't just about job titles or high-stakes operations. It's about...
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Episode 46 - Roger Eichler
In this episode, Rosie sits down with NSW Police Veteran Roger Eichler, now program director at Trojan's Trek Trojan's Trek is a powerful peer-to-peer program supporting veterans and first responders through meaningful connection and time in nature. Roger opens up about his policing career, the...
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Episode 45 - Justyn Backhouse
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 44 - Michelle Anderson
In this EMDR special episode, I'm joined by Michelle Anderson, a former NSW Ambulance Paramedic who now works as a trauma therapist specialising in EMDR (Eye Movement Desensitisation and Reprocessing). After 21 years on the job and her own battle with PTSD, Michelle made the courageous shift into...
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Episode 43 - Shane Dimech
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 42 - Samuel Harris
In this episode, Rosie chats with Samuel Harris, the heart and soul behind Veteran Gaming Australia (VGA), a charity that's doing incredible things for veterans and their families. Discover how VGA is building community and tackling social isolation in the veteran community through a shared love…
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Episode 41 - Sonya Leeding
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of…
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Intro Episode - Season 5
Season 5 is here, and I couldn't be more excited! In this intro episode, I get real about connection—why it was my intention for 2025, how I've navigated feeling disconnected, and the powerful lessons I've learned along the way. I also share why I took a step back before launching this season and...
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Episode 40 - Stephanie Bochorsky
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 39 - Matthew Lewin
In this episode of Triumph Beyond Trauma, Rosie sits down with Matthew Lewin, the founder of Timber Therapy, a ground breaking approach to mental health that combines hands-on woodwork with counselling. Matt's approach empowers individuals—especially men—to rediscover their sense of agency,...
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Episode 38 - Rosie Skene
In this Christmas special of Triumph Beyond Trauma, Rosie wraps up an incredible year with gratitude, reflection, and inspiration. She shares highlights from the podcast, including the most impactful episodes and the life-changing stories that resonated with listeners around the world. Rosie…
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Episode 37 - Andy MacFarlane
In this raw and powerful episode of Triumph Beyond Trauma , Andy shares his incredible journey, from chasing childhood dreams to becoming a mounted officer, undercover operative, and tactical policing expert. We dive deep into the highs and lows of his career—protecting dignitaries during the...
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Episode 36 - Courtney Nolan
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 35 - Cheryl Leung
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 34 - Tanya Hallett
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 33 - Mark Elm
In this episode, Rosie welcomes Mark Elm, a former New South Wales Police Officer with a remarkable career marked by resilience and a deep commitment to service. Mark shares stories from his time in some of NSW's most intense environments, including the vibrant and challenging streets of Kings...
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Episode 32 - Mark Thomas, Code 9 Foundation
In this heartfelt episode of Triumph Beyond Trauma, Rosie welcomes back a fan favourite and friend of the show, Mark Thomas. Mark is the founder of the Code Nine Foundation, a charity dedicated to supporting first responders and their families. This time, Mark is here to share something truly...
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Episode 31 - Deborah Wallace
EPISODE DESCRIPTION In this episode of Triumph Beyond Trauma, Rosie sits down with the extraordinary Deborah Wallace, a trailblazing retired Detective Superintendent of the NSW Police. With a stellar 37-year career, Deb shares stories of leading major crime squads, dismantling notorious outlaw...
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Episode 30 - Keith Banks
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 29 - Brad Cooper
In this episode, Rosie speaks with Brad Cooper, a former NSW Police officer who shares his raw and powerful journey from the frontline to finding a new purpose. Brad takes us through his early days in policing, where he thrived on helping others, but the emotional toll of trauma and burnout...
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Episode 28 - Mitch Parker
SHOW NOTES ⬇️⬇️⬇️ EPISODE DESCRIPTION In this episode of Triumph Beyond Trauma, we sit down with Mitch Parker, a former NSW Police Officer and multi-award-winning first responder, to explore his remarkable journey from emergency services to life beyond the badge. Mitch opens up about his...
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Episode 27 - Melissa Arndell (NSW Police Worker's Compensation Special)
SHOW NOTES ⬇️⬇️⬇️ EPISODE DESCRIPTION In this compelling episode of Triumph Beyond Trauma, Rosie sits down with Melissa Arndell, an award-winning personal injury solicitor from Bourke Legal, to delve deep into the intricacies of the NSW Workers Compensation system, with a particular focus on…
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Episode 26 - Pia Schindler (NSW Police TPD Special)
SHOW NOTES ⬇️⬇️⬇️ ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know...
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Episode 25 - Jye Martyn
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 24 - Roger Eichler
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 23 - Sarah Ashcroft
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 22 - Tracy French
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 21 - Adam Blum
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 20 - Tiffanee Cook
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 19 - Leigh Anderson
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode Eighteen - Trudie Marie
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode Seventeen - Sarah U'Brien
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 16 - Dr. Shiromi - The Cloud GP
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 15 - Sean Haran
** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 14 - Andy Fermo
**Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling,...
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Episode 13 - Richmond Heath
SHOW NOTES ⬇️⬇️⬇️ ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know...
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ABOUT THIS SHOW
Join Rosie Skene, a former NSW Police Officer, on Triumph Beyond Trauma, a podcast that delves into stories of resilience.As a yoga and breathwork teacher, and founder of Tactical Yoga Australia, Rosie empathizes with the mental health challenges encountered by First Responders and Veterans.Discover incredible narratives of overcoming mental illness, engaging in expert discussions, and gaining practical tools.Together, let's navigate this journey towards a brighter, more fulfilling life with Triumph Beyond Trauma as your companion. It's your resource on the path to resilience and hope. You matter, and your journey starts right here with Rosie Skene.Mental Health Resources:000 - Concerns for someone's immediate welfare, please call 000 (Australia)LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www
HOSTED BY
Rosie Skene
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Frequently Asked Questions
How many episodes does Triumph Beyond Trauma have?
Triumph Beyond Trauma currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Triumph Beyond Trauma about?
Join Rosie Skene, a former NSW Police Officer, on Triumph Beyond Trauma, a podcast that delves into stories of resilience.As a yoga and breathwork teacher, and founder of Tactical Yoga Australia, Rosie empathizes with the mental health challenges encountered by First Responders and...
How often does Triumph Beyond Trauma release new episodes?
Triumph Beyond Trauma has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Triumph Beyond Trauma?
You can listen to Triumph Beyond Trauma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Triumph Beyond Trauma?
Triumph Beyond Trauma is created and hosted by Rosie Skene.
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