Episode 10: Do You Have the Time?

Send us Fan MailIn this episode I interview special guest Dr. Ricky Brar. He teaches us about the circadian rhythm and why it is so critical for our health. He also explains some light management techniques to hack your body's clock into better sleep and better energy. Ricky Brar is a father, husband, functional health coach, clinical mentor, and practice success coach. His passion for gut health began with his own journey as a patient. After suffering from over a decade of chronic digestive issues, fatigue, and debilitating anxiety and working with over ten practitioners, he was able to fully resolve his health symptoms through Functional Medicine. Since that point, Ricky became obsessed with finding the most efficient health strategies. He has worked with thousands of people, trained hundreds of practitioners and delivered many powerful talks across North America. He now lives out his purpose: help as many people live meaningful and fulfilling lives through overcoming their health challenges. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.