Discover Health Podcast

Send us Fan MailWhat if the reason you are still struggling with Lyme disease is not just the infection itself?In this episode of Discover Health Podcast, Dr. Joshua Sharp sits down with Greg Lee, founder of the Lyme Research & Healing Center, to talk about why “killing the bug” is often not enough. They discuss Lyme disease symptoms, co-infections, mold, detox pathways, inflammation, brain fog, chronic fatigue, advanced testing, molecular hydrogen, frequency specific microcurrent, and a more complete approach to healing.If you or someone you love has been told everything looks normal, but you still know something is wrong, this conversation will help you understand what may be getting missed.Connect with Greg Lee:Website: https://www.lymeresearchcenter.com/Free videos and resources: https://www.lymeresearchcenter.com/freecontentAbout Greg Lee: https://www.lymeresearchcenter.com/site/aboutResources mentioned in this episode:Clongen Labs tick testing: https://www.clongen.com/clinical-diagnostics-services/tick-testing-information/NasoNeb Sinus Therapy System: https://www.nasoneb.com/Chapters:00:00 Why killing the bug is not enough01:30 Intro to Greg Lee02:22 From NASA engineer to Lyme practitioner06:55 Family member with a tick-borne infection09:00 Why some people recover and others crash11:30 Why Lyme seems to be increasing15:03 Early Lyme symptoms people should not ignore18:35 Why Lyme testing often misses the problem21:54 The danger of “guns blazing” kill protocols25:41 Molecular hydrogen for brain fog and inflammation29:54 Where Lyme hides in the body32:51 Common Lyme co-infections and symptoms35:43 Greg’s treatment process step by step39:46 What is frequency specific microcurrent?42:58 A powerful Lyme recovery case study48:59 Mold in the sinuses and hidden fungal issues54:03 Where to learn more from Greg LeeIf this episode helped you, subscribe to Discover Health Podcast, leave a review, and share it with someone dealing with chronic fatigue, brain fog, mold illness, or Lyme symptoms.#lymedisease #chroniclyme #brainfog #chronicfatigue #moldillness #coinfections #detox #naturalhealth Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailHow do you create permanent weight loss instead of temporary results?In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Stanley Bronstein to talk about the mindset shifts, identity changes, and daily habits that helped him lose more than 220 pounds without drugs or surgery and keep it off for nearly 17 years.Stanley shares his personal story of obesity, emotional eating, grief, failed dieting, and the breakthrough that finally led to lasting change. They discuss why temporary change creates temporary results, how identity drives long-term transformation, why perfection is not the goal, and the simple daily habits that can completely change your health trajectory over time.If you feel stuck in cycles of starting and stopping, this conversation will encourage you to think long term, stay consistent, and focus on permanent lifestyle change instead of quick fixes.In this episode, we cover:• How grief and emotional pain shaped Stanley’s early relationship with food• Why temporary diets often fail• The mindset shift that helped him create lasting change• Why identity matters more than willpower• How walking became a cornerstone habit• Why long-term thinking is essential for health transformation• Stanley’s 4 practical starting points for better health• The Way of Excellence framework and how to use itChapters:00:00 Temporary change vs permanent change00:56 Meet Stanley Bronstein01:39 Early life, grief, and the roots of obesity04:57 Emotional eating and shutting down emotionally06:20 Weight Watchers, frozen meals, and old habits returning08:08 A funeral that changed everything10:56 Perspective, mortality, and making life count12:29 Marriage, career, and regaining weight13:43 The wake-up call before age 5015:13 Why most people quit after failing16:55 What changed this time18:03 From punishment to privilege19:11 Alcohol, soda, and early permanent changes20:20 How walking started21:54 Peggy Chun and the perspective shift22:44 This is about more than weight loss23:46 The Way of Excellence system27:20 Awareness, truth, and personal responsibility28:27 Why life is a long-term game30:45 Persistence, respect, and balance32:34 Willingness, belief, and discipline37:35 Commitment and identity-based change40:56 4 simple ways to get started45:19 Stanley’s free resources and final encouragement🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/Connect with Stanley Bronstein:The Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailStress, anxiety, and overwhelm are incredibly common today, especially for busy parents trying to juggle work, family, and life.In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Mario Mancini, biomedical acupuncture expert and functional neurology specialist, to explore how your nervous system controls your stress response and how simple practices can help you reset it in as little as 60 seconds.Dr. Mancini shares practical tools used with thousands of patients suffering from chronic pain, stress, and nervous system dysregulation. These techniques can help you move from feeling overwhelmed and exhausted to calm, resilient, and focused.You will learn:• Why your nervous system controls your energy and stress levels• The difference between anxiety and excitement• A simple breathing technique that resets your nervous system• Why recovery is the key to high performance• How acupuncture helps interrupt chronic stress patterns• A 90-second practice to release built-up stress• Practical ways busy moms can regulate their nervous system during the dayIf you constantly feel overwhelmed, exhausted, or stuck in stress mode, this episode will help you understand why and give you simple tools you can start using immediately.Connect with Dr. Mario ManciniWebsitehttps://thecenterforintegrativecare.comInstagramhttps://www.instagram.com/thecenterforintegrativecareListen to the Discover Health PodcastJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/If you enjoy this episode, make sure to subscribe for more conversations about natural health, energy, resilience, and root-cause healing.New episodes released regularly.Timestamp Chapters (Boosts YouTube SEO + Retention)00:00 Why performance depends on recovery00:51 Introducing Dr. Mario Mancini02:04 How martial arts led to Chinese medicine02:50 Biomedical acupuncture explained04:04 Ancient medicine confirmed by modern science04:57 What self-regulation really means07:20 Why busy moms feel overwhelmed08:00 Recovery is non-negotiable for performance10:20 How acupuncture resets the nervous system13:12 A simple 60-second nervous system reset15:40 Why breathing controls your stress response18:00 Creating sacred spaces for recovery19:14 Do acupuncture needles have to be used?21:47 Acupressure techniques anyone can use Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailWhy are autoimmune disease and chronic illness becoming so common? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. David Bilstrom, a quadruple board-certified physician and functional medicine expert, to talk about the root causes of autoimmune disease, chronic inflammation, gut dysfunction, hormone imbalance, vitamin D, immune disruption, childhood factors, antibiotics, detox pathways, and what families can do to protect long-term health.Dr. Bilstrom explains why autoimmune disease is often connected to gut health, leaky gut, estrogen dominance, chronic infections, nutrient deficiencies, stress physiology, and immune imbalance. He also shares practical insights on prevention, early warning signs, and foundational strategies to support immune health naturally.If you’ve been searching for answers about autoimmune disease, ANA, gut health, chronic inflammation, hormone imbalance, functional medicine, and natural ways to support immune health, this conversation is packed with hope and practical takeaways.In this episode, we cover:Why autoimmune disease is increasing so rapidlyThe connection between gut health and immune dysfunctionWhat a positive ANA may meanEstrogen dominance and why women are more affectedChildhood factors that may shape long-term immune healthAntibiotics, probiotics, and the microbiomeVitamin D, butyrate, and foundational gut supportHow to think about prevention and reversal from a root-cause perspectiveConnect with Dr. David Bilstrom:Website: drdavidbilstrom.comInstagram: @drdavidbilstromYouTube: Dr David Bilstrom Autoimmune Functional MedicineJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/If this episode helped you, be sure to:Subscribe to the channelLike this videoShare it with someone dealing with autoimmune symptoms or chronic illnessLeave a comment with your biggest takeaway#AutoimmuneDisease #GutHealth #FunctionalMedicine #ChronicIllness #Inflammation #LeakyGut #HormoneHealth #VitaminD #ImmuneHealth #WomensHealth #DiscoverHealthPodcast Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/What if your symptoms aren’t malfunctions… but messages?In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Cindy Costley, creator of the Electromagnetic Body Desensitization Technique (EBDT), who spent 34 years battling severe allergic reactions, chronic anaphylaxis, and what doctors later identified as Mast Cell Activation Syndrome (MCAS).At one point, her liver and kidney enzymes were failing. Doctors told her it was time to focus on “comfort care.”But everything changed when she discovered that her body wasn’t betraying her.It was communicating.Learn more about Cindy and EBDT:https://theunderlyinganswers.comConnect with Cindy:Instagram: @cindy.costleyWebsite: www.TheUnderlyingAnswers.comIn this conversation, we explore:• The connection between trauma and chronic illness• How the nervous system stores survival patterns• Why mast cells may activate when the body feels unsafe• The link between childhood trauma and immune dysregulation• What “fight, flight, freeze” looks like biologically• The difference between releasing trauma and integrating it• How EBDT works to help restore nervous system regulation• Why emotions must be acknowledged, not suppressed• How faith, science, and energy can work together in healingCindy shares how unprocessed trauma at ages 6, 14, and 15 shaped decades of allergic responses and immune dysregulation — and how healing those root triggers changed everything.If you struggle with:Chronic allergiesMCASAutoimmune conditionsUnexplained symptomsNervous system dysregulationEmotional suppressionFeeling stuck in survival modeThis episode will challenge how you think about healing.Chapters:00:00 Cindy’s breaking point: “My soul wants to dance”00:59 Episode intro: Cindy Costley + EBDT explained02:25 How Cindy was “the curriculum” for her own healing work04:54 What life was like living “allergic to the world” for 34 years06:43 The lake reaction that changed everything (and why her body never recovered)09:54 The two appointments that became the turning point10:40 Trauma, the immune system, and why her symptoms finally made sense12:23 “My body wasn’t betraying me. It was communicating.”14:43 W Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236If you’ve tried diet after diet… and it always turns into restriction, stress, and rebound weight gain — this episode will hit home.In today’s conversation, Dr. Joshua Sharp sits down with Regina Oswald — author, designer, and certified coach whose work helps women move beyond diet culture into true body-mind harmony. With a background in the medical/pharmaceutical fields and training through Harvard’s Wellbeing & Nutrition Program, Regina bridges science, intuition, and self-compassion to help women shift from control and punishment to care, nourishment, and self-trust.Regina shares her personal story of extreme restriction (1,000 calories/day) and the toll it took — hormonal collapse, anemia, hair loss, and compulsive overeating — and explains why the “diet mentality” can instantly trigger a stress response in the body.We also unpack:Where dangerous diet messaging comes fromWhy “diet” can activate cortisol and survival modeHow distraction disconnects you from hunger/fullness cuesEmotional hunger vs physical hunger (and how to tell the difference)Why small steps beat all-or-nothing changeThe Minnesota Starvation Study and what it reveals about restrictionRegina’s upcoming book: Liberation from a Diet Prison: A Journey to Body-Mind Harmony (launching March 17)Pre-order Regina’s book: https://a.co/d/04CVt6FHConnect with Regina: http://www.reginaoswald.com/ https://www.instagram.com/reginaoswald_wellbeing/🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/⏱ Chapters00:00 – Faulty diet messaging: “strict rules” and “starve yourself”01:01 – Meet Regina Oswald + her mission01:42 – Book announcement: Liberation from a Diet Prison (March 17)02:13 – Regina’s turning point (COVID, modeling, 1,000 calories/day)03:25 – The cost of restriction: hormones, anemia, hair loss, overeating04:40 – Dieting as “control” and the illusion of safety06:45 – A prayer, a sign, and the shift toward self-love08:13 – Changing the narrative: control → care09:20 – Spiritual lens: discontent, self-criticism, and shame11:04 – Where extreme dieting comes from (family patterns)12:05 – Childhood rejection, perfectionism, and coping14:52 – Healing: awareness + changing your inner voice16:59 – Biggest mindset trap: “I must control my body”18:33 – Awareness vs control: cooperating with you Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Chloe Weber, Doctor of Chinese Medicine, herbal formulator, and mom to a medically complex child. Dr. Chloe brings both clinical expertise and lived experience from her son Remy’s journey with STXBP1, sharing a realistic approach to whole-child health that avoids perfectionism and “miracle cure” promises.We cover what matters most for special needs families: gut foundations, nervous system regulation, immune resilience, and reducing toxic load in practical, budget-friendly ways. Dr. Chloe also shares the hard-earned lesson many parents learn the painful way: your child needs a healthy, present parent more than another “next protocol.”You’ll also hear some fascinating troubleshooting ideas—like why symptoms can spike around the full moon, how parasites and inflammation can affect the brain, and why crawling, barefoot time outside, and sensory input can be powerful (and free) interventions.In this episode, you’ll learn:The “foundations first” strategy for complex kids (diet, sleep, sensory, nervous system)Why the gut-brain axis is often the biggest needle-moverSimple low-tox home switches with high ROI (air, water, fragrance, plastics)Why crawling + barefoot outdoor time can support neurodevelopmentHow to build resilience as a mom without burning outDr. Chloe’s links: https://radicalremedy.org/CBD + Chinese herb formulas:  radicalrootsherbs.com🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified practitioner for individualized guidance.Chapter markers (YouTube timestamps)00:00 Intro + why this conversation matters01:19 Meet Dr. Chloe Weber (Chinese medicine + special needs mom)02:19 Her backstory: acupuncture, public health, ecology, and Chinese medicine04:31 Did she quit smoking? (and acupuncture for allergies)05:30 Remy’s story: STXBP1, nonverbal, hyposensory, walking at 607:46 Early signs: tone, delays, tremor, possible seizures09:30 The diagnosis search as a single mom: fear, isolation, burnout11:31 Why community matters for healing12:42 The biggest personal lesson: oxygen mask first (without guilt)17:04 Ozone + hyperbaric: benefits, safety, and “stacking” strategies22:38 P Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Paul Voss, father of eight and author of Autism Sucks: Finding Hope in the Chaos. Paul shares the raw, sleep-deprived reality of walking through an autism diagnosis with his youngest daughter—and the practical, parent-tested changes that made a real difference in their home.You’ll hear the moment Paul broke down thinking he might never hear his daughter say “I love you,” what the waiting season felt like, and why he refused to accept chaos and exhaustion as the “new normal.”We also talk about the simple, low-risk steps they tried first—like grounding (earthing), removing screens, nutrition changes, and evening routines—and how those choices impacted not only their autistic child, but their entire family (including major improvements in ADHD symptoms for one of their kids).If you’re a parent navigating autism, ADHD, sleep issues, meltdowns, or chronic overwhelm… this conversation will meet you with honesty, hope, and practical next steps.Paul’s book: Autism Sucks: Finding Hope in the Chaos👉 https://www.amazon.com/Autism-Sucks-Finding-Hope-Chaos/dp/B0G3GH7SQ2🎧 More from Discover Health:Website: https://www.discoverhealthfm.com/Store: https://discoverhealth.gethealthy.store/⚠️ Note: This conversation is for education and encouragement and is not medical advice. Always partner with a qualified practitioner for individualized care.Chapter markers (YouTube timestamps)00:00 The heartbreaking moment: “I may never hear ‘I love you’…”00:53 Meet Paul Voss: father of eight + the story behind Autism Sucks01:53 Their family life + the day-to-day reality at home03:38 Early signs: sleep regression after COVID + speech delay + stimming06:10 The waiting season: fear, confusion, and emotional whiplash08:51 Choosing a different path: open-minded, beyond “just meds”10:15 First big win: grounding (earthing) and the sleep breakthrough11:39 Meltdowns, biting, and the stress ripple across siblings13:23 What triggered meltdowns most: screens + TV18:30 The turning point: removing screens (and what happened next)19:45 Two controversial helps: melatonin + CBD (their experience)22:43 Getting the other kids on board: food, screens, and real-life friction24:33 The unexpected win: diet changes and ADHD symptom improvement30:24 Why Paul wrote the book + “hope inside the chaos”34:23 Lowest moments as a dad (and wha Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236Lisa's Links: https://www.nutritioncoachingandlife.com/https://www.instagram.com/nutritioncoachingandlife/Follow us on IG: https://www.instagram.com/discoverhealthfm/?hl=enOnline store: https://discoverhealth.gethealthy.store/If you’ve ever tried a strict diet, lost weight fast… and then gained it back, this episode will help you understand why and what to do differently.In today’s episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Lisa Franz (M.S. Exercise Science, Health Promotion & Nutrition), owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.Lisa has coached 350+ clients using evidence-based strategies for sustainable fat loss, body recomposition, and metabolic health, without telling people to give up travel, social eating, or the fun parts of life.We talk about:Flexible dieting and how to build food freedom without all-or-nothing extremesWhy people regain weight after dieting (and the “after plan” most people miss)Nutritional periodization (fat loss → reverse → maintenance)Simple meal planning for busy families (without cooking 4 separate meals)Travel nutrition tips (protein, steps, and staying consistent)Resistance training vs cardio for fat loss and metabolismIf you’re a busy mom trying to lose fat and keep it off long-term, this one is for you.⏱ Chapters00:00 – Intro00:58 – Meet Lisa Franz (credentials + coaching focus)01:58 – Lisa’s story: restrictive diets → food freedom03:30 – What “flexible dieting” really means05:10 – Why food freedom helps break all-or-nothing thinking06:23 – Flexible restraint: why total restriction backfires07:27 – Moderation is a skill you can train09:06 – Germany vs the U.S.: activity, walkability, and food culture10:40 – Why modern environments make fat loss harder11:45 – Why home-cooked meals matter (and portion awareness)13:30 – Simple meal building: protein + veggies + carbs (customize for family)15:50 – Planning ahead: how to avoid impulsive decisions18:24 – Why diets fail: short-term thinking and aggressive restriction19:47 – Why people regain weight after dieting21:10 – “Add more” strategy: water, veggies, protein, steps22:50 – The missing piece: having a plan for AFTER the diet24:10 – Reverse dieting + metabolism: how to maintain results long-term26:10 – Mindset + limiting beliefs: carb Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236Beverly's Website: https://www.ondietandhealth.com/Beverly's Podcast: https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427Follow us on IG: https://www.instagram.com/discoverhealthfm/?hl=enOnline store: https://discoverhealth.gethealthy.store/If you’re waking up at night, dealing with anxiety, or constantly tired, even when you “sleep enough,” this episode may explain why.In today’s conversation, Dr. Joshua Sharp sits down with Beverly Meyer, board-certified clinical nutritionist and host of the long-running Primal Diet Modern Health Podcast. Beverly has worked in natural health since 1985 and is widely known for her practical, science-based teaching on sleep, anxiety, adrenal health, hormones, and salivary testing.One of the most surprising parts of this episode:Beverly shares how she was diagnosed with sleep apnea despite being a slim woman who doesn’t snore and why sleep apnea may be the largest undiagnosed medical condition in the United States.We also dive into one of the most overlooked brain chemistry factors in modern stress and sleep problems: GABA.If you feel overwhelmed, wired-but-tired, anxious, or you wake up with headaches, this is an episode you’ll want to hear.⏱ Chapters00:00 – Intro00:53 – Meet Beverly Meyer + her background in natural health02:26 – Beverly’s personal chronic illness journey (starting in the 1970s)04:48 – Why you should run from practitioners who “have all the answers”05:39 – The foundations: food, sleep, hormones07:58 – Beverly’s nighttime headaches mystery (10-year journey)10:31 – The shock diagnosis: sleep apnea without snoring11:28 – Why sleep apnea is massively underdiagnosed12:05 – Sleep apnea in kids: bedwetting and breathing issues13:05 – Why sleep apnea can develop later in life14:10 – The myth: “sleep apnea is only overweight men”16:55 – Why sleep apnea varies night-to-night17:24 – Recessed chin, sleep dentistry, and jaw position18:40 – Positional apnea: back sleeping vs side sleeping19:31 – Inflammation, swelling, and environmental triggers20:25 – Pets, allergens, and airway inflammation20:55 – Dairy and mucus: how food can affect breathing + sleep23:07 – Elimination-provocation testing (the most accurate method)24:01 – What is GABA? The “forgotten neurotransmitter”26:00 – Beverly’s personal anxiety story + brain chemistry crash28:31 – Low GABA symptoms: overwhelm, ins Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236SummaryLena Livinsky, a holistic feeding specialist, shares her journey of personal health struggles and the development of the Bloom framework to address picky eating. The conversation covers the definition of a holistic feeding specialist, the impact of personal struggles on professional practice, and the components of the B.L.O.O.M. framework. It also explores the assessment of biological factors, identification of oral motor skill issues, and the recognition of signs of microbiome imbalance. Lena emphasizes the importance of open exploration of food to address picky eating. The conversation covers the importance of mealtime boundaries, the distinction between behavioral and health issues, the environmental impact on picky eating, and the strategy of slow food transitions to support children's eating habits.Lena's Links: https://lenalivinsky.com/https://instagram.com/lena.livinskyhttps://livinskykids.myflodesk.com/mealtimebattlesTakeaways- Holistic feeding specialist- Root cause nervous system informed approaches Mealtime boundaries- Behavior vs. health issues- Environmental impact on picky eating- Slow food transitionsChapters- 00:00 Introduction to Holistic Feeding- 09:30 Using Personal Struggles to Help Others- 16:06 Biology and Oral Motor Skills- 24:52 Mealtime Boundaries and Explaining Them- 32:10 Environmental Impact on Picky Eating- 39:22 Slow Food Transitions Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236SummaryDr. Shawn Talbott, a psycho nutritionist, discusses the importance of mental fitness, the gut-heart-brain axis, and the role of nutrition in optimizing mental wellness. He shares insights into his journey to psycho nutrition and highlights the significance of a holistic approach to health. The conversation also delves into the impact of dietary patterns, stress, and lifestyle factors on mental wellness, providing practical guidance for addressing biochemical and lifestyle blind spots. The conversation delves into the gut-brain connection, highlighting the impact of stress on gut health and brain function, as well as the symptoms of leaky gut and its effect on brain health. It then explores the importance of resilience in managing stress, the balance between stress and recovery in endurance training, and strategies for improving resilience and handling stress. The significance of quality sleep for health and wellness, tips for improving sleep quality and rest, and the impact of a healthy lifestyle on stress management are also discussed. Finally, the conversation emphasizes the importance of simple and sustainable daily habits, the role of consistency in making lasting changes, and introduces Three Waves Wellness and its offerings.Dr. Shawn Talbott's links:-  https://3waveswellness.com/- https://www.instagram.com/doctalbott/?hl=en- https://www.youtube.com/@DrShawnTalbottTakeaways- Psycho nutrition is a multifaceted field- The gut-heart-brain axis is crucial for mental wellness Leaky gut affects brain health- Resilience is key to managing stressChapters- 00:00 Introduction to Psycho Nutrition- 06:25 The Importance of Mental Fitness for Moms- 12:53 The Gut-Heart-Brain Axis and Mental Wellness- 20:50 Addressing Biochemical and Lifestyle Blind Spots- 30:44 Resilience and Stress Management- 36:10 Healthy Rest and Recovery- 41:11 Daily Habits for Mental Wellness Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236What if the most dangerous part of your healthcare journey isn’t your diagnosis—but the hospital itself?In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Julie Siemers, a nationally recognized patient safety consultant, nurse educator, TEDx speaker, and author of Surviving Your Hospital Stay. With more than 40 years of experience inside hospitals—from ICU and emergency rooms to trauma helicopters—Dr. Julie shares insider knowledge every patient and family needs to know.Medical errors are now one of the leading causes of death in the United States—but the good news is that most patient harm is preventable. In this conversation, you’ll learn how to speak up, ask the right questions, and protect yourself or your loved ones without being labeled “difficult.”In This Episode, You’ll Learn:Why medical mistakes are so common—and so underreportedWhat “failure to rescue” means and how it puts patients at riskA real-life story that shows why speaking up can save a lifeThe “CUSS” method for communicating urgent safety concernsHow broken hospital systems (not bad people) cause patient harmWhat questions to ask before surgery or hospitalizationHow to advocate confidently without creating tension with staffWhy communication breakdowns cause most hospital injuriesHow to prepare now, even if you’re not currently sickCheck Your Hospital’s Safety RatingOne of the most practical tools Dr. Julie recommends is researching hospital safety before you need care.👉 Check hospital safety grades here:🔗 https://www.hospitalsafetygrade.orgThis free tool allows you to search hospitals by ZIP code and see safety ratings (A–F), infection rates, surgical complications, and communication scores—data that could literally save your life.About Dr. Julie SiemersDr. Julie is the founder of LifeBeat Solutions and the creator of multiple patient advocacy tools, ebooks, and the Safeguard Health App. Her mission is simple but urgent: empower patients and families to stay safe in healthcare settings.Website & Resources: https://www.drjuliesiemers.comFree patient safety checklist: https://drjuliesiemers.com/patient-safety-checklist📱 Social Media: @drjuliesiemersIf you found this episode helpful, please like, subscribe, and share it with someone you love. You never know when this information could make a life-saving differ Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFree Webinar: Why You Are Still Stuck With Your HealthJoin live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236SummaryThe conversation delves into the topics of natural health, holistic healing, and the impact of environmental toxins on health. Dr. Vaughn and Joshua discuss the spiritual and biblical aspects of health and the battle between natural healing and conventional medicine. The conversation delves into the responsibility of parents to steward their own health and that of their children, the impact of vaccines on children, the role of the devil in poisoning humanity, and the need for detoxification and natural health support. It also emphasizes the importance of a clean diet, exercise, and supplementation, as well as the simplicity of health and the freedom in interpreting health guidance from the Bible. The conversation delves into the topic of biblically based diet and the significance of following dietary guidelines from the Bible. It explores the controversy and importance of abstaining from certain foods, emphasizing the wisdom and health benefits of adhering to biblical principles. The impact of dietary choices on health, spirituality, and family well-being is also discussed.Dr. Vaughn's Links: - https://www.spiritofhealthkc.com/- https://www.instagram.com/spiritofhealthkcTakeaways- Holistic approach to health- Impact of environmental toxins- Spiritual and biblical aspects of health Parental responsibility for health- Impact of vaccines on children- Detoxification and natural health support- Importance of a clean diet, exercise, and supplementation- Simplicity of health and freedom in interpreting health guidance from the Bible Biblically based diet- Importance of dietary guidelines from the BibleChaptersIntroduction to Discover Health Podcast- 00:00:00Dr. Vaughn's Journey and Expertise- 00:05:00Understanding Chronic Illness and Healing- 00:15:00The Role of Environment in Health- 00:25:00Impact of Toxins and Detoxification- 00:35:00Biblical Principles and Health- 00:45:00Family Involvement in Health Practices- 00:55:00Conclusion and Final Thoughts- 01:00:00 Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailSummaryThe conversation delves into the importance of pure water and the contaminants found in tap water. It explores the personal journey with pure water, the global impact of water distillation, health concerns and symptoms related to contaminated water, testimonials and myths about distilled water. Additionally, it discusses the benefits and uses of distilled water, future innovations, and the company's vision.Courtney's Links:https://mypurewater.com/?sld=dh5Discount code for water distillers: dh5 to save 5% on water distillersTakeaways- Importance of Pure Water- Contaminants in Tap WaterChapters- Introduction to Courtney Lawyer and Pure Water- Start of the episodeUnderstanding Water Contaminants- 3 minutes inThe Benefits of Distilled Water- 6 minutes inGlobal Impact and Collaborations- 9 minutes inAddressing Myths and Future Innovations- 12 minutes inConclusion and Discount Code- 15 minutes in Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailSummaryRob Rene shares his journey from being an elite athlete to a near-death survivor, highlighting the physical and emotional challenges he faced. He discusses his awakening to the medical system and the impact of frequency medicine on health, emphasizing the power of faith-based natural health advocacy. The conversation delves into the body's natural healing ability, the use of frequency patches, the interaction with the human biofield, the impact of negative frequencies, the drawbacks of healthcare specialization, the importance of treating root causes, the benefits of molecular hydrogen, the role of biblical ingredients in health, the delivery system of molecular hydrogen, the impact of reading the word and prayer, the mission to promote scripture reading, and the focus on biohacking and community building.Rob's Links:  https://exodusstrong.com https://www.instagram.com/exodusstrong/https://www.facebook.com/rob.reneTakeaways- Faith-based natural health advocacy- Frequency medicine and its impact on health The body is designed to heal itself- Specialization in healthcare can lead to treating symptoms rather than root causesChapters- 00:00 From Elite Athlete to Near-Death Survivor- 08:55 Awakening to the Medical System- 15:14 Exploring Quantum Energy and Frequency Medicine- 20:55 Understanding the Power of Frequencies- 26:22 The Body's Healing Ability- 33:20 Negative Frequencies and EMF Protectors- 38:35 Biblical Ingredients and Health Benefits- 49:16 Biohacking and Community Building Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan Mail**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236Join us in this enlightening episode of the Discover Health Podcast as Dr. Joshua Sharp sits down with Gabe Dough, the innovative mind behind Good Bru. Dive into the fascinating world of gut health and discover how a simple morning brew can transform your energy, resilience, and overall well-being. Gabe shares his journey, insights on the gut-brain connection, and the pivotal role of gratitude in health and life.Links & Resources:Visit Gabe's website: goodbru.com Use the discount code "SHARP" for 10% off your purchase.Topics Covered:The importance of gut health How gut health impacts society Personal stories and insights from Gabe DoughDon't forget to like, subscribe, and hit the notification bell for more health insights and inspiring stories! Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailSummary**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the ineffectiveness of willpower in managing them, and offers practical strategies for understanding and conquering cravings. The episode highlights the importance of recognizing different types of hunger and the role of emotional and environmental factors in triggering cravings. Dr. Sharp provides actionable steps for listeners to manage their cravings effectively, promoting a healthier relationship with food.Takeaways- Food cravings are a predictable brain-body response to stress and  emotions.- Understanding cravings can help in managing them effectively.- Dietary restraint often leads to increased cravings and overeating.- The willpower method of suppressing cravings usually backfires.- Cravings can be learned and unlearned through consistent habits.- Flexible restraint is more effective than rigid dietary rules. (https://www.nutritional-psychology.org/restrained-eating-leads-to-hunger-and-food-craving/)- Values based boundaries is about focusing on where you want to go (https://www.houstonmethodist.org/blog/articles/2020/dec/a-dietitians-no-nonsense-guide-to-fighting-emotional-eating/)- Mindful eating and allowing small portions can reduce cravings. "Restrictive dieting" usually results in more cravings. (https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219)- Recognizing the type of hunger can guide appropriate responses. (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/)- Emotional and environmental cues can trigger cravings.- Cravings are messages about your physiology and emotions.Sound bites"Food cravings are not a character flaw.""Trying to suppress cravings often backfires.""Cravings can be learned and unlearned."Chapters00:00 Understanding Food Cravings03:00 The Science Behind Cravings05:50 The Willpower Myth09:12 Decoding Your Cravings12:01 Effective Strategies for Managing Cravings14:54 Practical Steps to Conquer Cravings Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan Mail**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236If your home feels more chaotic than peaceful after the holidays, you’re not alone  and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, and founder of Blossom Yoga & Wellness, to explore how your home environment directly impacts your health, stress levels, and ability to heal.Mandy specializes in helping overwhelmed moms create simple, sustainable organization systems that reduce anxiety, restore mental clarity, and bring a sense of calm back into the home. Today, she shares practical, research-supported strategies for decluttering and reorganizing after the holidays, even if you feel stuck, tired, or don’t know where to start.In This Episode, We Cover:🏡 How clutter affects your nervous system & stress levelsThe hidden energy drain of visual noiseWhy moms with chronic illness feel clutter more intenselyHow an organized environment creates space for healing📦 Post-holiday decluttering that doesn’t overwhelm youWhere to start when everything feels like “too much”The one small room that creates the biggest emotional shiftHow to sort holiday items without the guilt or decision fatigue🔄 Creating systems that actually lastWhy traditional organizing fails moms with full platesHow to build routines that support long-term mental well-beingMandy’s signature “micro-step method” for momentumThe connection between home organization & mom burnoutMandy and I talk about why your home’s physical environment can either keep you in chronic stress or help your body shift into a healing state.Connect With Mandy AlarconInstagram: https://www.instagram.com/blossomyogaandwellness/⭐ If This Episode Helps You, Please:👉 Subscribe to the Discover Health Podcast 👉 Leave a comment with your biggest takeaway 👉 Share this episode with a friend or another homeschool momYour support helps more families break out of burnout and build healthier homes, bodies, and rhythms. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondrial energy, cellular repair, and chronic illness recovery.If you’ve ever wondered why some people swear by infrared saunas for Lyme disease, mold illness, chronic fatigue, inflammation, and nervous system regulation, this episode explains why, in simple, practical terms.We break down:🔥 What makes far infrared different from traditional saunasWhy FIR heats you from the inside outHow it raises core temperature safely and efficientlyWhy detox pathways respond so well to light-based therapy🌿 How FIR supports healing from chronic illnessThe connection between infrared light, mitochondria, and ATPHow FIR helps remove mold toxins, heavy metals, and cellular wasteWhy people with Lyme and chronic infections often feel major relief⚙️ The Relax Sauna advantageWhat makes their far infrared technology uniqueWhy it heats up faster than most conventional infrared saunasThe surprising stories Phillip has witnessed over 25+ years❤️ For moms, families & people with limited timePhillip and I talk about why far infrared therapy is one of the most accessible tools to support energy, reduce pain, and help your body recover—even if you're overwhelmed, short on time, or dealing with long-term stress.🔥 SPECIAL LISTENER DISCOUNTPhillip has offered a $100 discount to Discover Health listeners.🎁 Use code: SHARP25 at checkout ➡️ https://relaxsaunas.com (Valid for Relax Sauna purchases)⭐ If you enjoy this conversation👉 Subscribe to the Discover Health Podcast 👉 Share this episode with a friend 👉 Leave a comment with your biggest takeawayYour support helps more families discover tools that actually move the needle on chronic illness, energy, and healing. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailAre EMFs and 5G quietly wrecking your family’s sleep, focus, and mood?In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development… and what you can actually do about it.We dig into:⏱ In this conversation with Dr. Beverly Jensen, you’ll learn:- Why EMF exposure (Wi-Fi, routers, 5G, cell phones, smart TVs, baby monitors) can trigger sleep problems, headaches, fatigue, brain fog, anxiety, and tinnitus- How Beverly became EMF sensitive after spending months near a powerful router and what helped her recover- Why children and pregnant moms are especially vulnerable to EMF radiation and screen time- The link between screens, EMFs, and kids’ behavior (tantrums, attention issues, social skills, and emotional regulation)- Why bedrooms must be EMF-safe zones for deep, healing sleep- Beverly’s practical “tame the router” strategy (where to put your router, how to shield it, and why timers help)- The surprising EMF sources most families overlook: smart meters, “shut-up toys,” baby monitors, smart TVs, and Bluetooth devices- Simple first steps for overwhelmed moms to reduce EMF in the home this week- How small daily choices around screens, phones, and notifications can transform your family’s nervous system and peace at home👩‍👧‍👦 Who this episode is forHomeschool moms and Christian families who value natural healthParents worried about 5G, Wi-Fi, EMF sensitivity, and kids’ screen timeAnyone struggling with insomnia, chronic fatigue, headaches, or brain fog who wonders if EMFs might be part of the puzzle🔧 Helpful EMF & Screen-Time Action Steps We DiscussMove and shield your Wi-Fi router (Beverly’s “tame the router” method)Make your bedroom a low-EMF sanctuaryTurn off notifications and set phone “office hours”Create a family device station (and get phones out of kids’ bedrooms)Use paper books, paper Bibles, and handwriting to support brain developmentGet informed and involved locally so you have a voice in cell tower and 5G decisions in your community🔗 Resources & Links from this EpisodeDr. Beverly Jensen’s website: www.youandemf.comwww.Women’sMedicineBowl.com (natural remedies & EMF info)TheNationalCall.org stay informed and take 2-minute action on EMF-related legislationDocumentary suggestions:"Generation Zapped""The Social Dilemma"🎧 Listen & SubscribeCa Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailHave you ever walked into a family gathering and felt your chest tighten before anyone even spoke? That isn’t emotional weakness, it’s your nervous system scanning the environment for safety. In today’s episode, Dr. Joshua Sharp breaks down Polyvagal Theory in simple, practical terms and explains how your autonomic nervous system determines whether your body can heal… or whether it needs to protect you.You’ll learn:• Why your body shifts into fight-or-flight or shutdown even when nothing is “wrong”• How chronic illness (Lyme, mold toxicity, MCAS, POTS, gut issues) gets worse when your body doesn’t feel safe• Why holidays and family gatherings trigger old stress patterns• How community, church, connection, and worship activate the ventral vagal healing state• Simple tools to prepare your nervous system and avoid burnout this season• A biblical view of healing in community and why isolation makes everything worseIf you want to understand how to regulate your nervous system, improve your stress response, and unlock deeper healing, this episode will help you in a powerful way.📌 Recommended Episode:“Who’s in Charge?”  A deeper look at how your autonomic nervous system runs your life.https://podcasts.apple.com/us/podcast/discover-health-podcast/id1794162942?i=1000708950576💬 Question for You:Do you tend to go into fight-or-flight or shutdown during stressful seasons? Comment below — I’d love to hear your experience.🎧 Subscribe so you never miss future episodes.👍 Like & share this with someone who struggles during the holidays.🙏 Merry Christmas, and may this season bring peace, connection, and healing. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailAre you getting enough Vitamin D this winter? If you live in the northern U.S., work indoors, have darker skin, or deal with autoimmune or chronic health issues… the answer is probably no.In this episode of the Discover Health Podcast, Dr. Joshua Sharp breaks down everything you need to know about Vitamin D3, K2, sun exposure, and how to protect your immune system during the winter months.You’ll learn: • Why 1 in 4 people are deficient in winter • The REAL optimal vitamin D levels (not the outdated lab ranges) • How vitamin D boosts immunity + reduces autoimmune flares • Why seed oils block vitamin D activation • The myth of “just get sun” — and the truth about the 37th parallel • How much D3 you actually need (minimum 5,000 IU/day) • Why K2 matters and how it protects your heart • When to test and how to track progress • The full 6-step “Winter D Action Plan”If you want better immunity, more stable mood, fewer winter crashes, or better bone and heart health — this is your winter guide.WINTER VITAMIN D ACTION PLAN(As promised in the episode)1. Test Your Baseline Know your current serum 25(OH)D level before guessing your dose.2. Set Your Goal • Deficient: <30 • Insufficient: 30–50 • Borderline: 50–60 • Optimal: 60–80 (for immune + autoimmune support)3. Supplement Daily • D3: Minimum 5,000 IU/day • K2 (MK-7): 100–200 mcg/day • Take with a meal containing healthy fats.4. Add Sun Intentionally • Aim for 10–30 minutes midday when UVB is available. • Remember: Northern states above the 37th parallel can’t make vitamin D Nov–Mar.5. Optimize Your Diet • Add: oily fish, egg yolks, mushrooms, grass-fed dairy • Avoid: seed oils (soy, corn, sunflower, safflower) • Use: butter, olive oil, ghee, coconut oil6. Retest & Adjust • Retest every 8–12 weeks • Increase or maintain dose based on resultsPRODUCTS MENTIONED (Links Below)- At-Home Vitamin D Test (Finger Prick Kit) https://discoverhealth.gethealthy.store/vitamin-d-test.html- Vitamin D3 + K2 (Brand #1) https://discoverhealth.gethealthy.store/d3-k2-protm-60-capsules.html- Vitamin D3 + K2 (Brand #2) https://discoverhealth.gethealthy.store/d3-10-000-k2-60-softgels-minimum-order-2.html- Vitamin D3 Drops (Liquid Option) https://discoverhealth.gethealthy.store/liposomal-d3-k2-2-oz.htmlEnjoying the Podcast?Subscribe, leave a review, and share this video with someone w Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode of the Discover Health podcast, Dr. Joshua Sharp delves into the impact of decision-making on various aspects of life, including health, finances, relationships, and spirituality. He explores the 'poor decision loop' and how thoughts and feelings drive decision-making. Dr. Sharp emphasizes renewing the mind through scripture and science, highlighting neuroplasticity's role in changing thought patterns. Practical steps for breaking negative cycles are provided, encouraging listeners to replace fear-based thoughts with truth-based ones.Timestamps:00:00:00 Introduction to Decision-Making 00:03:00 Understanding the Poor Decision Loop 00:09:00 The Role of Thoughts and Feelings 00:15:00 Renewing the Mind with Scripture 00:21:00 Practical Steps for Change 00:27:00 Conclusion and EncouragementKeywords: decision-making, health, finances, relationships, spirituality, poor decision loop, thoughts, feelings, neuroplasticity, scriptureHashtags: #DecisionMaking #Health #Spirituality #Neuroplasticity Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this eye-opening episode, Dr. Joshua Sharp dives deep into the secret powerhouse nutrient Vitamin B1 (thiamine), a vitamin many are unknowingly deficient in. Discover how thiamine influences your energy, mood, brain function, and autonomic nervous system health, and why deficiency is linked to conditions like chronic fatigue, POTS, depression, anxiety, and more. Learn about the best food sources, high-absorption supplement forms like benfotiamine and TTFD, and an important metabolic test (MVX Plus) that can reveal hidden deficiencies. Armed with clinical evidence and practical advice, this episode empowers you to recognize, prevent, and treat this often-overlooked nutrient gap for lasting health improvements.Some links for Benfotiamine:https://discoverhealth.gethealthy.store/benfotiamine-60-capsules.htmlhttps://discoverhealth.gethealthy.store/ultra-benfotiamine.htmlhttps://discoverhealth.gethealthy.store/mega-benfotiamine-120-vegetarian-capsules.htmlKey Resources and References:Gibson GE et al. "Benfotiamine and Cognitive Decline in Alzheimer’s Disease: Results of a Randomized Placebo-Controlled Phase IIa Clinical Trial." J Alzheimers Dis. 2020;78(3):989–1010. PMC7880246Lonsdale D, Marrs C. Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition. Elsevier, 2017.Rindi G et al. "Hiding in Plain Sight: Modern Thiamine Deficiency." Nutrients. 2021;13(10):3516. PMCNIH StatPearls. "Vitamin B1 (Thiamine) Deficiency." National Center for Biotechnology Information. 2024. LinkResearch on benfotiamine’s superior bioavailability and therapeutic benefits: PMID 32888286Nutritional impact on thiamine status: Bender DA. Nutritional Biochemistry of the Vitamins. Cambridge University Press, 2003.MVX Plus metabolomic testing: LabCorp MVX Plus TestSupport the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailWhat’s really going on when your labs say “normal,” but you still feel tired, foggy, and inflamed?In this episode, Dr. Joshua Sharp breaks down MVX Plus—a simple blood test that measures the terrain of your health at the cellular level. You’ll learn how chronic, smoldering inflammation drives most modern illness, why traditional panels (cholesterol, liver enzymes, CBC/CMP) often miss early dysfunction, and how MVX pinpoints where the fire is starting so you can take targeted action.What you’ll learnWhy inflammation is the common thread behind fatigue, brain fog, weight resistance, autoimmunity, and cardiovascular riskThe difference between pathology labs (find disease late) and terrain testing (find dysfunction early)A plain-English tour of MVX: IVX (inflammation), MMX (metabolic malnutrition), and the overall MVX scoreHow mitochondria (your cells’ engines) power every organ—and what happens when they sputterThe 6 MVX analytes in simple analogies:GlycA = the smoke alarm for chronic inflammationSmall HDL particles = the garbage trucks for detoxCitrate = the energy circuit inside the mitochondriaValine, Leucine, Isoleucine (BCAAs) = the building blocks that reveal protein status, digestion, and insulin resistanceThe surprising importance of Vitamin B1 (thiamine) and how MVX can hint when you need itResources & linksTake the “Could It Be Lyme?” Quiz (biotoxin risk): https://forms.gle/JP6dBjPq2YT1RDn67Schedule a free Discovery Call: https://l.bttr.to/5V8LuKey terms / SEOMVX Plus, IVX, MMX, GlycA, small HDL particles, citrate, BCAAs, vitamin B1, thiamine, mitochondria, cellular energy, inflammation, metabolic syndrome, insulin resistance, functional medicine, terrain theory, chronic fatigue, brain fog, detox, drainageHashtags#MVX #FunctionalMedicine #Inflammation #Mitochondria #HealthTerrain #ChronicFatigue #BrainFog #Detox #DiscoverHealthSupport the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIt’s the week after Halloween and if your kids are bouncing off the walls (or crashing hard), you’re not alone.In this episode, Dr. Joshua Sharp dives into the sweet trap of sugar, food dyes, and dopamine and how these hidden factors can hijack your child’s focus, behavior, and emotional balance.You’ll learn how diet, environment, and even sleep can shape your child’s brain chemistry and how simple, daily choices can bring peace and focus back to your home. In this episode:• The science behind ADHD and dopamine• How sugar and artificial dyes affect brain function• Why dopamine drives attention, motivation, and self-control• Healthy breakfast swaps to boost focus and calm• Simple strategies for parents to balance energy and emotions after HalloweenIf you’re a parent who wants to help your kids thrive naturally without feeling overwhelmed, this episode is for you.Chapters 00:00 The Impact of Sugar and Food Dyes on Kids 10:32 Understanding Dopamine and ADHD 13:41 The Role of Diet and Environment in Brain Function 17:00 Practical Tips for Parents to Support Brain HealthWatch next: “The Light Diet: How Light Shapes Mood and Focus”Take the Burnout Root Quiz: https://forms.gle/oRceHSctB5WMxgsu6Shop Brain + Focus Support: discoverhealth.gethealthy.storeKeywords: ADHD, ADD, dopamine, sugar, food dyes, brain health, children's focus, emotional regulation, parenting tips, Halloween candySources Mentioned:https://www.amenclinics.com/blog/3-worst-foods-for-adhd/https://www.amenclinics.com/blog/brain-health-guide-red-dye-40/https://www.amenclinics.com/blog/hidden-dangers-of-yellow-dye-5-brain-behavior-and-health/https://www.amenuniversity.com/blogs/news/warning-this-is-your-brain-on-sugarhttps://www.amenclinics.com/conditions/adhd-add/https://www.smartkidswithld.org/getting-help/adhd/7-types-adhd/https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.670430/full Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailWould you ever move your family into a half-demolished house and expect it to feel like home? Of course not. Yet many people try to live in a “half-renovated” gut, feeding the good bacteria and detoxing, but never rebuilding the structure that holds it all together.In this episode, Dr. Joshua Sharp walks you through Part 3 of the Gut Health Series: Rebuilding the Gut Barrier using his signature house renovation analogy. You’ll learn how to strengthen tight junction integrity and keep your gut sealed long-term with his S.E.A.L. Framework:👉 Soothe your nervous system (vagus nerve & stress reduction)👉 Eat quality building materials (bone broth, zinc-rich foods, healthy fats)👉 Activate digestion (chew, calm, 10-minute walks)👉 Live the long game (sleep, gratitude, sustainable rhythm)Dr. Sharp also explains why supplements alone won’t work if your gut. Lifestyle is the blueprint and framework. How to create an environment where your body finally feels safe enough to heal.🎯 Watch next:• Unlocking Better Digestion (Naturally) https://youtu.be/tvU8SdUyCzw• Why You Should Walk After Every Meal https://youtu.be/3OvBENVI6zg🧪 Find the root cause:Take the free Could It Be Lyme? Quiz → https://forms.gle/jCxqy9mMG5GTXybB8🛒 Ready to rebuild?Check out the GI Restore Bundles → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/ Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage FunnelIf you’re doing “all the right things” but still feel stuck with bloating, brain fog, fatigue, skin issues, or autoimmune flares, this episode explains why: parasites, microbial waste, and environmental toxins can keep your gut inflamed—until you clear them.Dr. Joshua Sharp walks through a practical gut-detox roadmap: how to time parasite support (including the full moon), why binders (charcoal, clay, fulvic/humic, zeolite, chlorella) calm die-off, and how to open drainage pathways (bowels, bile/liver, lymph, sweat, breath, sleep) so toxins actually get out. We also cover Mimosa pudica seed extract (the “sticky broom” that helps grab debris) and the hidden gut impacts of pesticides, microplastics, heavy metals, mold toxins, and fragrances.💡 You’ll learnHow parasites damage tight junctions and drive leaky gutThe full-moon window and why symptoms can spikeWhich binders to consider and when to take themThe Drainage Funnel: bowels → bile/liver → lymph → sweat → breath → sleepEveryday upgrades: hydration, lemon water, gentle movement, nasal breathing, sleep➡️ Next week (Part 3): Rebuilding the gut lining, probiotics, mucosal support, and long-term microbiome repair.⏱️ Chapters00:00 Welcome & why “clearing before rebuilding” 02:10 House analogy: evict pests, then remove debris 05:02 Parasites 101 & leaky gut (tight junctions) 08:45 Full-moon activity & symptom spikes 10:20 Mimosa pudica seed: the “sticky broom” 12:05 Herbs: black walnut, clove, wormwood, neem 13:30 Why binders matter (and timing) 15:10 Environmental toxins: pesticides, plastics, metals, mold, fragrances 18:40 The Drainage Funnel (bowels → sleep) 24:30 Simple starting steps this week 26:10 Tease for Part 3: Rebuild & restore🔗 Helpful links🧩 Take the free “Could It Be Lyme?” Quiz: https://forms.gle/PYJEbW3mJvWwNje29🛒 GI Restore Bundles (curated): https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/🌿 Detox support & anti-parasite tools: https://discoverhealth.gethealthy.store/tb-discoverhealth-005.html⚠️ DisclaimerThis content is educational and not medical advice. Talk with your qualified healthcare provider before starting any supplement or detox protocol.Hashtags#LeakyGut #GutDetox #ParasiteCleanse #FullMoonDetox #DrainagePathways #MimosaPudica #Microbiome #Fu Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIf you’ve been struggling with chronic fatigue, bloating, food sensitivities, or autoimmune issues, your gut might be trying to tell you something. In this first episode of our Leaky Gut Series, Dr. Joshua Sharp breaks down how prebiotics (the fibers that feed your good bacteria) play a critical role in repairing leaky gut and restoring balance to your microbiome.👉 Learn how prebiotics act as modulators for your gut ecosystem, why bloating isn’t always a bad sign, and how to introduce gut-healing foods without triggering discomfort.You’ll also hear how Ginger’s skin, joints, and energy transformed when she began restoring her gut and how you can begin the same process today.🌿 In this episode, you’ll discover:What causes leaky gut and how it affects your immune systemWhy prebiotics are different from probiotics and why you need bothThe top foods and supplements to start healing your gut liningHow to ease digestive symptoms while feeding your microbiomeThe surprising connection between gut health, mood, and energy🎧 Tune in next week for Part 2, where we’ll dive into gut cleansing including parasite detox, SIBO strategies, and herbs that help restore microbial balance.🔗 Take the next step:🧩 Take the free Could It Be Lyme? Quiz → https://forms.gle/YbfVvA4FD8LujQjeA🛒 Explore our GI Restore Bundles in the Discover Health Store → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/#LeakyGut #GutHealth #Prebiotics #Microbiome #DiscoverHealthPodcast #FunctionalMedicine #AutoimmuneHealing #LymeDisease #DigestiveHealth #NaturalHealing #HolisticHealthSupport the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailLight is more than what you see, it’s medicine for your body.In this episode of the Discover Health Podcast, we explore the healing power of light: from natural sunlight to red-light therapy, near-infrared therapy, and even infrared saunas. Whether you’re battling fatigue, poor sleep, inflammation, or chronic illness, understanding how to use light can change your health from the inside out.What you’ll learn in this episode:✔️ What red-light therapy (RLT) and near-infrared (NIR) therapy really are✔️ How light stimulates your mitochondria and boosts ATP (cellular energy)✔️ Best wavelengths for skin healing, joint recovery, and deeper detox✔️ Safe and effective use of home devices like Mito Red Light panels✔️ The surprising benefits of morning, midday, and evening sunlight✔️ How infrared saunas (like Therasage) support detox, pain relief, and relaxation✔️ Why light exposure is one of the most overlooked keys to better sleep, mood, and overall vitality✨ Products & Resources Mentioned:🔗 Shop Light Therapy Devices & Wellness Products https://discoverhealth.gethealthy.store/equipment.html🔗 Therasage Portable Infrared Saunahttps://discoverhealth.gethealthy.store/thera360-plus-portable-sauna-black.html🔗 Mito Red Light Therapy Panelshttps://mitoredlight.com/collections/red-light-therapyIf you’re struggling with low energy, chronic fatigue, or want to optimize your health naturally, this episode will give you the science, the practical steps, and the encouragement to start using light the way your body was designed to.👉 Subscribe to the Discover Health Podcast for more natural health strategies, biblical insights, and real tools to help you heal from the root.Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailWhat really causes disease? Is it the germs around us, or the health of our internal environment? In this episode of the Discover Health Podcast, Dr. Joshua Sharp explores the debate between germ theory and terrain theory, why your terrain (immune system, lifestyle, and environment) is the true deciding factor, and how genetics have become the new “germ theory replacement.”You’ll learn:✅ The difference between germ theory and terrain theory✅ Why not everyone exposed to the same germ gets sick✅ How your terrain (nutrition, sleep, stress, toxins) shapes health outcomes✅ Why genetics are not destiny and how epigenetics puts you back in control✅ Practical steps to strengthen your terrain starting todayMentioned in this episode:👉 OmniCleanse Detox Kit – support your body’s natural detox pathways here https://discoverhealth.gethealthy.store/omnicleanse-detox-kit.htmlWhether you’re new to natural health or ready to go deeper, this episode will empower you to see health in a new way. You’re not at the mercy of germs or your genes, you are the steward of your terrain.Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode of the Discover Health Podcast, Dr. Joshua Sharp shares the exact 9-step roadmap that helped his wife Ginger go from homeschooling on the floor to exercising, traveling, and enjoying food again without crashing for weeks afterward.If you’ve ever felt stuck with Lyme or chronic illness, this episode will walk you through the biggest mistakes people make, the step-by-step process we used, and even a powerful BONUS hack that provided almost instant relief.⏱ What You’ll Learn in This Episode:The 6 common mistakes that keep people sick with LymeOur 9-step roadmap for rebuilding energy, detox, and resilienceA bonus hack that helped Ginger with headaches, body aches, and sluggish detoxTeasers for upcoming episodes, including Germ Theory vs. Terrain Theory🔗 Resources & Links👉 Take the “Could It Be Lyme?” Quiz: https://forms.gle/RPdcQi6vMsFLcjd69👉 Schedule a Free Clarity Call: https://l.bttr.to/5V8Lu👉 Try Bowel Mover (use code FIRST10 for 10% off your first order): https://discoverhealth.gethealthy.store/bowel-mover-90-capsules.html#LymeDisease #ChronicIllness #NaturalHealing #LymeRecovery #DiscoverHealth #GutHealth #Detox #ChronicFatigue #HealthPodcast #HolisticHealth#LymeDisease #ChronicIllness #NaturalHealing #LymeRecovery #DiscoverHealth #GutHealth #Detox #ChronicFatigue #HealthPodcast #HolisticHealth Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn Part 2 of our Lyme Disease Series, I sit down with my wife to share the deeply personal story of her battle with Lyme disease — from the early, confusing symptoms to the mistakes we made along the way, and ultimately, to her current path of healing. Whether you're navigating mysterious health issues, feeling dismissed by doctors, or just beginning to explore the possibility of Lyme, this episode is packed with insight, encouragement, and real-life lessons.We discuss:The subtle symptoms that almost went unnoticedThe missteps that delayed diagnosisWhat we wish we had known soonerHer current health status and mindsetPractical advice for others on a similar journeyWondering if it could be Lyme? Take the “Could It Be Lyme?” Quiz here: 👉https://forms.gle/Kp5wRnn412GxywRj8Want to talk 1:1 about your Lyme journey? Book a free clarity call with me here: 👉 https://l.bttr.to/5V8Lu🔍 Keywords: Lyme disease symptoms, Lyme diagnosis mistakes, chronic illness story, healing from Lyme, podcast about Lyme disease, Lyme advice, tick-borne illness, undiagnosed symptoms, personal Lyme experience, Lyme support Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailTake my quick quiz: Could It Be Lyme? → https://forms.gle/UmzbVY6tQFvETSR29Lyme Disease 101: symptoms, testing pitfalls, coinfections (Babesia/Anaplasma), prevention & tick-removal how-toThink you or your child might have Lyme? In this episode I break down what Lyme is, how it spreads, why testing can be confusing, the most important coinfections to know, and practical prevention—including the exact way to remove a tick and natural options that actually help.What you’ll learnWhat Lyme disease is (and isn’t) and where it comes fromEarly vs. late symptoms (EM rash, migrating joint pain, neuro and cardiac clues)Testing 101: two-tier & modified two-tier serology + why early tests can be negativeCoinfections: Babesia, Anaplasma, Borrelia miyamotoi, Powassan—how they change the pictureNatural tools & prevention: EPA-registered repellents, permethrin clothing, yard steps, basics on botanicals like cryptolepis (lab evidence vs. clinical proof)Tick removal: the safe, step-by-step method + what NOT to doPost-exposure options (who may qualify for single-dose doxycycline after a high-risk bite)Free self-check + next stepsTake my quick quiz: Could It Be Lyme? → https://forms.gle/UmzbVY6tQFvETSR29Get a simple score and personalized next steps you can discuss with your clinician.Resources mentionedCDC Lyme overview (signs/symptoms, prevention, maps)2020 IDSA/AAN/ACR guidelines (diagnosis & treatment)Babesia & coinfections basics (recognition and when to suspect)Natural Tick Repellants and yard spray: https://www.amazon.com/Murphys-Naturals-Eucalyptus-Natural-Repellent/dp/B074N7D1TV/ref=sr_1_5?crid=1RZAXNC14A9C9&dib=eyJ2IjoiMSJ9.bufQKwnzufLkII_wZJVbjTPxpOneG8jSplPW_X4NzOSbGgWV4q75b73MAdPq5tSh_GBj_oAXve6GVvIyG27wsGRSNGAjuVhJ6M3ZhrCFYYaMiBeNTTuzUUOqLTds6QyVY1lwoGQxUG1JnFSBzn0kFaaQpcHckhlh8Sz3EfAhpctB8g5iyuAwU4 Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailCould hidden mold be stealing your health?In this powerful interview, I sit down with Andi Hembroff, a mold survivor who battled migraines, fatigue, eczema, anxiety, and even dementia-like symptoms caused by toxic mold exposure. Today, she’s not only recovered, she now works with Respirare Labs as a mold consultant, helping others uncover the hidden root cause of their symptoms through advanced airborne mycotoxin testing.👉 If you’ve been struggling with mystery symptoms like brain fog, chronic fatigue, skin issues, or mood swings, this story will give you hope and practical next steps.💡 Want to test your home? Use my code discoverhealth at RespirareLabs.com to save 7.5% on at-home mycotoxin testing or copy the link: https://respirarelabs.com/#MoldIllness #Mycotoxins #MoldExposure #MoldToxicity #ChronicFatigue #BrainFog #MoldTesting #MoldSurvivor #NaturalHealing #DiscoverHealthPodcast Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode of the Discover Health Podcast, I sit down once again with Dr. Vaughn Lawrence, ND, to dive deep into the world of fasting. We cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you.You’ll learn:How fasting supports detoxification and reduces inflammationThe difference between intermittent fasting, extended fasting, and other fasting stylesHow to start fasting safely and avoid common mistakesWho should avoid fasting and when to seek professional guidanceWhether you’re new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.📌 Listen to the first episode with Dr. Vaughn Lawrence here: [Insert Link]🔗 Connect with Dr. Vaughn Lawrence:Website: https://www.spiritofhealthkc.com/Instagram: https://www.instagram.com/spiritofhealthkc#Fasting #IntermittentFasting #HealthPodcast #NaturalHealth #DiscoverHealthPodcast #FastingBenefits #DrVaughnLawrence Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this powerful episode of the Discover Health Podcast, I sit down with Dr. Vaughn Lawrence, ND of Spirit of Health in Kansas City, to talk about one of the most urgent issues of our time: why children are getting sicker, younger than ever before.We dive into:The alarming rise in type 2 diabetes, childhood obesity, and autismThe hidden dangers of environmental toxins and processed foodsThe role of poor medical care and over-medication in chronic illnessHow families can take a natural, root-cause approach to protect and restore their children’s healthDr. Vaughn shares clinical insights, real-world experience, and hopeful strategies for reversing these trends and raising healthy, resilient kids.Whether you’re a parent, caregiver, or health advocate, this conversation is packed with eye-opening information and practical solutions you don’t want to miss.👉 Subscribe & share this episode if you care about the future of our children.🎧 Listen now and join the movement to reclaim children’s health—naturally.🔗 Connect with Dr. Vaughn Lawrence:Website: https://www.spiritofhealthkc.com/Instagram: https://www.instagram.com/spiritofhealthkc Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailCan you really heal from chronic fatigue, brain fog, and gut issues without pharmaceuticals? Kyle Peche says YES, and he’s living proof.In this powerful interview, I sit down with natural health expert and chronic illness warrior Kyle Peche, who was struck with debilitating health issues at just 18 years old:Severe brain fog and fatigueConstipation and gut dysfunctionJoint pain, rashes, and moreAfter years of disappointment with conventional and even alternative approaches, Kyle found lasting healing through deep detoxification and mineral balancing.Now, he helps others reclaim their energy, mental clarity, and vitality using the same protocols that changed his life.🔔 Don’t miss this conversation if you’ve been told “your labs are normal” but still feel exhausted, foggy, or stuck.🎙 Topics Covered:00:00 – Kyle’s Health Crash at 1805:42 – Frustrations with Mainstream & Holistic Systems12:10 – The Turning Point: Detox + Mineral Rebalancing20:45 – What Most People Get Wrong About Healing32:00 – Advice for Anyone with Chronic Fatigue or Brain Fog45:55 – Resources & Kyle’s Current Work📲 Connect with Kyle on Instagram:@kyle_peche🎧 Subscribe for more real healing stories, root-cause insights, and natural health wisdom.💬 Drop your questions or takeaways in the comments below!#ChronicFatigue #BrainFog #NaturalHealing #Detoxification #MineralBalancing #KylePeche #RootCauseMedicine #ChronicIllnessRecovery #FunctionalMedicine #GutHealth #MitochondriaHealing Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailAre you trying to heal in isolation?In this final episode of the 6 Hindrances to Healing series, we unpack Isolation (a silent struggle for so many dealing with chronic illness, fatigue, mold, Lyme, gut dysfunction, and burnout.)I’ll show you why being isolated, whether physically, emotionally, or spiritually, can stall your progress, drain your hope, and keep you stuck in survival mode. We’ll look at:✅ The 3 common types of isolation (and how to recognize them)✅ How invalidation, hyper-independence, and invisible suffering create barriers to healing✅ What the research says about community-based healing✅ How to break out of isolation and get the support your nervous system cravesIf you’ve been trying to do this alone, it’s time to stop white-knuckling your healing.🎯 Want to work with someone who sees the whole picture?Book a free clarity call and let’s figure out what’s keeping you stuck and how to get your life back.👉 https://l.bttr.to/5V8Lu Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailFeeling stuck in your healing journey? This might be why…In Episode 5 of the 6 Hindrances to Healing series, Dr. Joshua Sharp breaks down one of the most common (and sneaky) roadblocks for exhausted, health-conscious moms: ignorance caused by information overload.If you're a homeschool mom battling chronic fatigue, gut issues, burnout, or mystery symptoms, and you’ve watched all the health videos, tried the supplements, and still feel stuck, this episode is for you.You’ll discover:🔹 Why over-researching can actually block your healing🔹 The hidden cost of always seeking “the perfect protocol”🔹 How to break free from analysis paralysis🔹 Simple mindset shifts to move from confusion to confident actionI love working with chronic fatigue in moms and homeschool mom burnout because that is our story too! Using my faith-based health podcast, I love to expose chronic illness root causes and teach moms how to heal from burnout without drugs or surgery. ✅ Book a free discovery call to get unstuck: https://l.bttr.to/5V8Lu🎧 Subscribe for more faith-based root-cause healing for moms: https://www.youtube.com/@JoshuaSharpdiscoverhealth Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode of the 6 Hindrances to Healing series, we explore how impotence—or the feeling of powerlessness—can block your body’s natural ability to heal. If you've ever thought, “No matter what I do, I can’t get better,” or struggled with learned helplessness, this episode will help you identify that belief and break free. We’ll uncover the mind-body connection, address the emotional root of chronic illness, and offer faith-based encouragement to help you reclaim your role in the healing process.If this sounds like you: “I’ve tried everything, and nothing works for me.” or “I don't have the willpower for this.” or possibly “I’m the one who holds everything together—I don’t have time to take care of myself.” or even “I don’t want to be a burden by asking for help.”This episode is for you! What should you do when you feel powerless to heal or get better? What steps can you take to conquer the thoughts that creep in that keep you stuck right where you are at?In this episode I continue the series 6 Hindrances to Healing. We focus on simple steps you can do to move the needle with your health. Great physician strength supplements: https://discoverhealth.gethealthy.store/My website: https://www.discoverhealthfm.com/Message me on Instagram: https://www.instagram.com/discoverhealthfm/Book a call: https://l.bttr.to/5V8Lu Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailDr. Julie Benvenuto, PhD, MA, NCC Dr. Julie is the founder of Amplified Connections Counseling. With a PhD in Whole Medicine & Healing Nutrition and a Master’s in Professional Counseling, she helps clients heal mentally, physically, and spiritually by addressing root causes. Blending evidence-based therapy with holistic insight, she creates a safe, faith-centered space for transformation. She also trains counselors and life coaches and has consulted for a major Christian TV network and pastoral teams in the DFW area.Dr. Julie's Website: http://amplifiedconnectionscounseling.com/ Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailDr. Julie Benvenuto, PhD, MA, NCC Dr. Julie is the founder of Amplified Connections Counseling. With a PhD in Whole Medicine & Healing Nutrition and a Master’s in Professional Counseling, she helps clients heal mentally, physically, and spiritually by addressing root causes. Blending evidence-based therapy with holistic insight, she creates a safe, faith-centered space for transformation. She also trains counselors and life coaches and has consulted for a major Christian TV network and pastoral teams in the DFW area.Dr. Julie's Website: http://amplifiedconnectionscounseling.com/ Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode of the 6 Hindrances to Healing series, we’re tackling a mindset that silently derails progress for so many people: Impatience.If you’ve ever asked, “Why isn’t this working yet?” or felt discouraged when results don’t come fast enough, this episode is for you. In the age of 2-day shipping, 5-minute workouts, and 30-day fixes, we’ve been conditioned to expect quick results—but true healing doesn’t happen overnight.Inside this episode:Why impatience creates stress that disrupts healingHow your nervous system responds to unrealistic timelinesThe danger of hopping from one program or supplement to another too quicklyWhat scripture teaches us about waiting, endurance, and healingHow to shift from frustration to faith and consistency in your health journeyIf you’re feeling stuck, burned out, or tempted to give up, this conversation will give you encouragement and practical perspective to stay the course. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode, we explore the second hindrance to healing: the injustice mindset. When we dwell on what feels unfair—whether it’s our health, circumstances, or comparisons with others—we block the peace and perspective that fosters healing. Through the story of Joseph and practical mindset shifts, we’ll uncover how gratitude, service, and trust in God can transform injustice into purpose. Don’t miss this powerful reminder that even unfair situations can be redeemed for good. Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this series I want to adapt some great takeaways from a recent sermon that I heard on 2 Chronicles 20. Pastor George Lakatos offered 6 Hindrances to Worship. While reviewing my notes from his sermon, I realized that these 6 hindrances to worship were also hindrances to healing. I would like to unpack the 6 hindrances in a series of podcasts and YouTube videos to help you unblock your path to better health. Today's topic is "Insinuation" in other words blaming God for your troubles.Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode I interview health expert and chemical engineer Harmeet Singh. We do a deep dive on the topic of mold and how it affects all aspects of your health. We discuss mold "canaries" and how living mold detectors are affected and effective. We also discuss how to heal from mold illness. Part 2 of a 2 part series.Harmeet's info:Malhi Foundational HealthCall or Text [email protected] Consult https://l.bttr.to/EYMaM Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this episode I interview health expert and chemical engineer Harmeet Singh. We do a deep dive on the topic of mold and how it affects all aspects of your health. We discuss mold "canaries" and how living mold detectors are affected and effective. Part 1 of a 2 part seriesHarmeet's Info:Malhi Foundational HealthCall or Text [email protected] Consult https://l.bttr.to/EYMaM Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us Fan MailIn this interview with the amazing Sachin Patel, we discuss Sachin's backstory, breath work, simple tips to powerfully improve health, weight loss and much more. Amazing CellCore Supplements:https://discoverhealth.gethealthy.store/supplements.html?manufacturer=298Sachin's site: https://thelivingproofinstitute.com/Instagram: https://www.instagram.com/thesachinpatel/ Support the showCheck out my site: https://www.discoverhealthfm.com/Online store: https://discoverhealth.gethealthy.store/The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.