Episode 10: Eating wisely: Dr Tara Porter on fostering healthy eating habits in our children and teenagers

Today I was joined by Dr Tara Porter, Clinical psychologist and author of You Don't Understand Me: The Young Woman's Guide To Life. Tara has a journal book to accompany You Don't Understand Me coming out in August this year and a new book coming out next year called Good Enough: A Manifesto of Modern Parenting.   We talk about eating and how to help our children and teenagers nurture a wholesome relationship with food. Her insights are especially valuable in today's world where abundance can often lead to complexity in our dietary choices. Whether you're a parent, educator, or anyone navigating the food landscape of modern life, today's discussion promises to equip you with practical advice to foster a healthy approach to eating. Join us as we explore these fundamental themes with profound implications for our daily lives.