Episode 10 — "Embrace Life and Own Your Wisdom” with James Flaherty

from Conscious Health Podcast · host David Ortega B. and Natasha Rocha and David Ortega

In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.YouTube 👇🏼YouTube Highlights👇🏼YouTube Short 👇🏼https://youtube.com/shorts/DCcYNC2T3a4?feature=shareYouTube: @ConsciousHealth8Substack: substack.com/@conscioushealthSubstack: https://substack.com/@davidortegabYouTube: @davidortegabscienceSpotify & Apple Podcasts: David Ortega B. EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2#aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

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This episode was published on January 9, 2025.

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