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ÉPISODE 10 : Faut-il avoir mal pour que ça marche ? episode artwork

EPISODE · May 28, 2025 · 2 MIN

ÉPISODE 10 : Faut-il avoir mal pour que ça marche ?

from STUDIO TRAINING 7.6 - Le podcast qui fait bouger Le Havre · host Delannoy Reunan - Coach Sportif, Fondateur STUDIO TRAINING 7.6

Dans cet épisode court et percutant, on démonte un mythe tenace : celui qui dit que sans douleur, pas de résultats. Est-ce qu’un bon entraînement doit forcément faire mal ?Est-ce que c’est normal de boiter pendant 3 jours après une séance ?Spoiler : NON. On parle progrès durables, respect du corps et vraie efficacité. Bonne écoute !

What this episode covers

Dans cet épisode court et percutant, on démonte un mythe tenace : celui qui dit que sans douleur, pas de résultats. Est-ce qu’un bon entraînement doit forcément faire mal ?Est-ce que c’est normal de boiter pendant 3 jours après une séance ?Spoiler : NON. On parle progrès durables, respect du corps et vraie efficacité. Bonne écoute !

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ÉPISODE 10 : Faut-il avoir mal pour que ça marche ?

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How long is this episode of STUDIO TRAINING 7.6 - Le podcast qui fait bouger Le Havre?

This episode is 2 minutes long.

When was this STUDIO TRAINING 7.6 - Le podcast qui fait bouger Le Havre episode published?

This episode was published on May 28, 2025.

What is this episode about?

Dans cet épisode court et percutant, on démonte un mythe tenace : celui qui dit que sans douleur, pas de résultats. Est-ce qu’un bon entraînement doit forcément faire mal ?Est-ce que c’est normal de boiter pendant 3 jours après une séance ?Spoiler :...

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