Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia, Louis and Anna discuss balancing mindful eating and dieting, ways to improve habit success, if attaching them to your identity is smart and practicing what you preach as a coach. All stemming from questions.

Episode metadata supplied by the publisher feed · Published May 29, 2020

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Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

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This episode was published on May 29, 2020.

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