Episode 10 - Hardgainers w/ Matt Spiewak

(0:00)  Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains   (1:47) Why Matt chose hard gains as a specialty   (3:39) Biggest mistakes hard gainers make   (5:06) Nutrition necessities needed by hard gainers   (11:56) Navigating client nutrition as a trainer    (17:50) Working through the emotional aspects of hard gaining   (33:06) Managing activity and nutrition within the confines of a sport background   (36:13) Recovery modalities on the off season   (40:15) Beginning the process for a new hard gainer client   (44:24) Which macros help most with mass building     Referenced in the pod   (11:18) Travis’s Superman Shake  2 raw eggs Coconut milk  2 servings of grass fed whey  1 c. leafy greens MCT oil