EPISODE · Jun 25, 2023 · 20 MIN
Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle
from A Cup Of Joe · host Joe Wilkinson
In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.
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Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle
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