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Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle episode artwork

EPISODE · Jun 25, 2023 · 20 MIN

Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle

from A Cup Of Joe · host Joe Wilkinson

In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.

What this episode covers

In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.

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Episode 10 -How I structured the past 13 weeks of my diet to drop 27lbs and maintain all my muscle

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Frequently Asked Questions

How long is this episode of A Cup Of Joe?

This episode is 20 minutes long.

When was this A Cup Of Joe episode published?

This episode was published on June 25, 2023.

What is this episode about?

In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.

Can I download this A Cup Of Joe episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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