Episode 10: How To Improve Upon Emotional Intelligence

Send us Fan MailEmotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's never too late to cultivate this essential ability. Ever found yourself reacting impulsively and wishing for a rewind button? We introduce powerful strategies like the "STOP" technique, offering guidance on how to pause, reflect, and respond mindfully to life's challenges. Our episode is filled with relatable stories and practical tips for self-coaching and self-compassion, helping you turn strong emotions into opportunities for growth. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira