Heal Yourself Podcast

Send us Fan MailDenise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal separation, and the surprising freedom that arrives when you stop trying so hard and start listening to your body, your boundaries, and your breath.We get specific about what “doing the work” looks like. Emma maps anxious attachment in the moment—a text arrives, the inner teenager says yes, and the mature self pauses long enough to answer from truth. We unpack reparenting in practice, from giving your inner child space to moving energy instead of endlessly analyzing the past. Denise grounds the ideas with a real boundary win: choosing rest and a deadline over a fun dinner, saying no without over-explaining, and protecting a nervous system that no longer runs on scarcity. It’s a masterclass in clean yes and no, built on a living vision of peace rather than perfection.About Emma:Emma Hicks is a coach who helps women stop performing and start living from truth—reconnecting to their intuition and building soul-rich lives, relationships, and leadership.Find Emma:https://www.instagram.com/hicks__emma/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailThe fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most.We talk through a simple spiritual truth (including a Wayne Dyer reminder that we come in with nothing and leave with nothing) and translate it into real life: what it looks like when you’re “death gripping” a goal, spiraling in obsessive thinking, or tying your worth to external proof. Kira shares how values work revealed a painful misalignment between chasing business success and being present with family, and we unpack why detaching from the outcome can actually bring more peace, better choices, and more sustainable growth.We also connect attachment to healing. If you identify as “the sick person”, you may fear who you’ll be when you’re well. If you’re attached to perfect health, you can get stuck in desperation, overcorrecting with supplements, protocols, and control. We go there with parenting too: loving your kids fiercely while remembering they are their own people, and you are still you beyond soccer practice, college plans, or approval.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailYour nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for threat. We get specific about modern stressors like doomscrolling, fear based news, and background drama that quietly keeps you in fight or flight.We also zoom out to the people side of consumption: the coworker who complains for 30 minutes, the family member who brings negativity into the room, and the relationships that leave you tense long after the conversation ends. Then we flip the script on a sneaky trap on the healing journey: overconsuming “good” content. Ten podcasts a day, constant webinars, and obsessive health rules can create information overload that dysregulates the nervous system just as much as junk media.Finally, we go deeper into inherited patterns and what “it runs in the family” can really mean when habits, beliefs, and coping strategies get passed down. We close with practical 1% shifts for mornings and nights plus a calming 4-4-4 breathing reset with the mantra “It is safe for me to trust my nervous system.” If this helped, subscribe, share with a friend who needs more peace, and leave a review so more listeners can find us.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailAI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people stop pausing, stop thinking, and start treating a prompt like a prescription. We unpack the real pros of artificial intelligence in the health and wellness space, like transcribing sessions, organizing notes, drafting calmer emails, and saving clinicians time without replacing their expertise. Then we get into the cons that don’t get talked about enough: AI errors, missing context, and the way it can lure you into relying on information instead of building nervous system regulation, self-trust, and boundaries. If you are feeding it fear, it can mirror that fear right back and keep you stuck in analysis paralysis. The deeper theme is simple but not easy: healing can’t be outsourced. Not to AI, not to podcasts, not to another protocol. We talk about intuition, silence, and why “more answers” can disconnect you from your body and from other humans, the very things that support real change. We close with a short breathing practice and a reminder we both need: it is safe for me to trust myself. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWe’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like nothing is working. The truth we keep coming back to is simple and confronting: you might not have a motivation problem at all. You might have a nervous system problem, and piling on more “solutions” can quietly add more stress.Denise and Kira dig into what drives the spiral, including fear, comparison, and that itchy feeling that you’re falling behind if you’re not trying the newest supplement or the latest healing protocol. We talk about why social media makes everything look instant and effortless, why the behind-the-scenes story is usually missing, and how overconsumption can reinforce the belief that you’re broken. Whether it shows up in health or business, the pattern is the same: outsourcing your power to the next thing.If this hit home, subscribe, share it with a friend who’s doing too much, and leave a review so more people can find the conversation. Where do you most need to hit pause right now?Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIf you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today we dig into a simple but confronting question: are your practices creating real healing and transformation, or have they become rituals you use to “check the box” and avoid the deeper work?We talk about what transformation actually looks like in daily life: changing thought loops, calming the nervous system in real time, building boundaries and self-trust, and recovering faster after you get triggered. We share why tools like meditation can be supportive without being transformative, how walking and time in nature can unlock subconscious reprogramming, and why creativity like drawing, painting, or even adult coloring can quiet the mind when sitting still doesn’t work. We also challenge the urge to give your power away to books, retreats, podcasts, or even a course, because nothing changes until you apply it moment by moment.If you’re craving more inner peace, less reactivity, and a path that feels grounded instead of performative, this is your reminder that healing is built through small, consistent shifts, the 1% changes that move you from zero to one. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvette shares how her grandmother’s financial struggles and a sudden loss led her to uncover generational money patterns that were capping her own success without her realizing it.Through relatable stories and eye-opening examples, Yvette explains how early childhood moments, such as overheard comments about wealthy people, are stored in the subconscious and later surface as self-sabotage, scarcity, or guilt around earning more. The conversation dives into common money blocks, especially among healers and service providers, including the “witch wound”—the belief that charging for your gifts is wrong or unsafe.Together, they explore why undercharging doesn’t just limit income but also impacts client results and why energetic exchange matters: when people invest, they show up differently. Yvette also shares practical tools for identifying subconscious resistance, including noticing the automatic “buts” that surface after a desire and understanding how thoughts and beliefs carry energetic frequencies.This episode is a must-listen if you struggle with imposter syndrome, fear of visibility, or believing abundance is truly available to you. Yvette offers compassionate insights and actionable shifts to help you move from scarcity into abundance, faster and more intentionally.About Yvette:Yvette is a money mindset and manifesting coach who helps coaches, healers, and creatives go from overwhelmed, frustrated entrepreneurs to creating thriving money-making businesses. Find Yvette:Instagram YoutubeSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailA door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder that endings are not always failures.  This week we dig into the mindset behind “when one door closes, another opens,” including why new opportunities don’t always show up on your timeline. We share personal stories about moves, job changes, and the moments where intuition started as a whisper and later became impossible to ignore. We also clarify a big misconception: surrender isn’t doing nothing. Surrender is releasing the grip while still taking action, especially the uncomfortable action you keep avoiding. We talk about how therapy, mindfulness, and breathwork support nervous system regulation, but real change still requires follow-through in your relationships, career, finances, and health. We close with a short guided breathing practice and a mantra to help you settle your body and reset your perspective.If this helped, subscribe to the Heal Yourself Podcast, share it with a friend who needs a steadier mindset, and leave a review so more people can find us. What door are you ready to stop staring at and finally step away from?Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailChaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize the panic that used to drive you… just doesn’t show up the same way anymore, even when the workload, family stress, and real-life curveballs keep piling on.We get honest about the myth that inner work creates a perfect life. Healing isn’t rainbows and butterflies. It’s noticing an old pattern, procrastination, pressure, spiraling thoughts, victim mode, and choosing not to dive back in. We break down what “calm through the storm” looks like in real time, why self-reflection can hurt, and how that pain often marks the doorway to freedom. Along the way, we unpack the idea of “new level, new devil,” and why growth often brings a fresh layer of challenge that tests what you’ve practiced.You’ll leave with practical mindset and nervous system tools for emotional regulation: the difference between reacting and responding, permission to feel without letting emotions hijack your day, and reminders to practice moment by moment rather than checking a box with a morning routine. We also talk about letting go of blame, understanding programming from childhood without getting stuck there, and making tangible choices that build new beliefs and better outcomes.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, and a total routine reset—and we’re getting honest about how we’re staying steady when everything wobbles.We dig into the difference between external chaos and the internal storm that keeps your mind spinning. You’ll hear how we use identity-based change to stop reinforcing “everything is crazy,” and instead anchor to phrases that open space for better choices. From laughter as a nervous system reset to a simple four-count breath, we walk through the tools that move you from overwhelm to agency. We also get tactical about boundaries that break obsessive loops—like setting a 10-minute timer before checking your phone—and how small, consistent actions create real relief.Chaos can be a bulldozer or a compass. We share stories of forced changes that led to better work, safer homes, and healthier patterns, and we unpack why reframing disruption as direction doesn’t deny pain—it gives it purpose. You’ll learn how naming your inner saboteurs (hello, hyper-vigilance) helps you soothe rather than fight the parts of you trying to protect you. And for the moments that are simply too big, we talk about surrender: handing over what you can’t control while choosing the next right step you can.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailDiscover the power of self-awareness and positive intelligence in this episode with NLP master coach Kamilla Norrman. Kamilla shares her personal journey of self-discovery and breaks down how the way we speak to ourselves can shape our emotional healing and growth.We explore the concept of positive intelligence, uncovering the “saboteurs” that act as inner critics and block progress. Kamilla teaches how to shift your mind from adversary to ally, build a compassionate inner dialogue, and strengthen your connection with yourself and others.This episode is an invitation to embrace your ever-evolving healing journey with curiosity and self-compassion. Tune in to reclaim your narrative, empower your mindset, and thrive emotionally.About Kamilla:Kamilla is an NLP Master Coach, and a Positive Intelligence advocate with a passion for empowering mid-life professional - who feel stuck, lost, or disconnected. Through her unique coaching approach, she helps her clients embrace bold mindset shifts, heal emotionally, and build stronger, more connected relationships. But here’s the twist - she combines her love for travel and adventure with personal transformation, encouraging her clients to rediscover their sense of wonder and excitement for life. Whether she’s guiding clients through mindset breakthroughs or planning transformational journeys to places like South Africa and Botswana, Kamilla inspires others to let go of fear and embrace new possibilities. Find Kamilla:Instagram WebsiteFree giftSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailHave you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe health issue. Discover how this pivotal experience led her to embrace energy healing for personal and professional growth, and how she overcame self-doubt and fears tied to her corporate past. Nina's journey is an empowering testament to the courage needed to follow one's true calling and the profound impact of self-acceptance.In our discussion, we unravel the transformative power of being the creator of your own reality through energy healing. Nina shares insights on releasing past traumas and limiting beliefs that hold us back, highlighting the significant influence of early childhood experiences on our present perceptions. By letting go of outdated narratives and embracing change, we pave the way for new possibilities and personal growth. Learn from Nina's expertise as she blends her marketing acumen with her healing practice, helping other healers build thriving businesses and lead more fulfilling lives. This episode is a must-listen for anyone seeking empowerment and a fresh perspective on personal transformation.About Nina:Nina Maglic is a transformational mentor, business strategist, and soul-aligned guide dedicated to helping healers, coaches, and spiritual entrepreneurs step into their purpose and build thriving, sustainable businesses. With an impressive 18-year track record crafting successful marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe, Nina blends world-class marketing expertise with her signature Illuminated Experience method—a soul-centered approach designed to help healers release limiting beliefs, embrace their gifts unapologetically, and create businesses that make a profound impact while achieving financial freedom.Find Nina:Instagram WebsiteLinkedinPinterestFacebookFree Gift:Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes.We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailLet’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does.Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach. This episode offers a compelling look at her journey, revealing how a pivotal moment in her medical career fueled her quest for true healing from within. Dr. Toni opens up about her challenges and triumphs in balancing her roles as a mother, wife, and caregiver while maintaining personal wellness. Her insights on self-awareness and alignment with personal needs are not just inspiring but transformative.Dive into the intimate details of Dr. Toni's experiences, including a significant health scare that altered her perspective on life and healing. This episode sheds light on the critical aspects of maintaining healthy relationships, intentional self-care, and the importance of self-advocacy in healthcare. About Dr Toni:Toni Morrison, alternatively known as Dr. Toni, slp (Self-Love Practitioner), is a health and wellness visionary, advocate, behavioral scientist, podcast host and founder of B.S.E.E.N., a multimedia and events platform dedicated to empowering marginalized women. Through her work, she inspires women to prioritize their physical, emotional, and mental well-being to transform families, businesses, and communities.Find Dr. Toni:@drtonislp on IG/FBTiktok/Youtube and @bseenetwork on IGSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make.If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative. Through functional medicine, nutrition, and mindset shifts, Robin uncovered the root causes of her illness and reclaimed her wellness. We explore the impact of stress on the body, how to recognize its signs, and practical ways to manage it through mindfulness, movement, and self-care. This conversation is a powerful reminder that true healing begins when we listen to our bodies and take an active role in our well-being.About Robin:Robin is a holistic health coach specializing in helping women with Hashimoto’s and autoimmune conditions reclaim their energy, heal their gut, and feel like themselves again. As the founder of Wholly Healthy You and the creator of The Wholly Healthy You Project, Robin combines whole-food nutrition, mindset shifts, and stress management to support deep healing. With a background in nursing and a passion for empowering women, she guides her clients away from surface-level fixes and into long-term wellness. Find Robin:www.facebook.com/share/1FHGhJc5HW/?mibextid=wwXIfr https://www.instagram.com/wholisticnurserobin/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound.You’ll hear how media panic can quietly hijack your nervous system and weaken your immune resilience, plus why flipping your focus from worst‑case scenarios to desired outcomes is more than mindset—it’s biology. We get honest about entrepreneurship, from imposter spirals to launching before you feel ready, and map out the one percent rule that turns big goals into simple daily reps. We also share a short, guided 4‑4‑4 breath to help you pause the urgency loop, calm your body, and choose your next step from a steadier place.Along the way, we talk boundaries without drama, showing up on social without overthinking, and training discomfort like a muscle so intuition—not fear—sets the pace. If you’re ready to build a healthier mind, stronger body, and braver business through small, repeated acts of love, this conversation is your starting point.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that something isn't right despite your best efforts to make things work.We explore the surprising science behind why leaving difficult relationships feels nearly impossible. Your nervous system actually becomes addicted to relationship chaos, creating physical and emotional dependencies comparable to substance withdrawal. This explains why logic alone isn't enough to break free from painful patterns.About Katie:Katie Mae is a life coach and relationship mentor behind a movement that's helped thousands of high achieving women nationwide stop settling for shallow relationships and start creating the intimacy and connection they actually crave. She's known for her no-nonsense yet faith-centered approach, teaching women how to communicate with confidence, set unapologetic boundaries and finally experience the relationships they were designed for. Whether it's marriage or business, it all begins with the most important relationship, the one we have with ourselves. Katie is here to show powerhouse women how to stop being small and start stepping boldly into the women God designed them to be. Find Katie:http://www.katiemaecoaching.com/Free Training:https://www.katiemaecoaching.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNjI0c3Q0NkZrd29HUTgxMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4c-9ar2-9Yvt5S_l91TuNPfDaw_mNu4CYjfpRk5vBK2KjVRNuigJcy6XA8fw_aem_IvvlNPX450kLWZXw6HsrdQSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.Lisa breaks down the difference between a busy life and a full life and introduces the Doing Diary, a simple practice that reveals where your time and energy actually go. We talk boundaries without buzzwords: how to hold a line, ride the wave of guilt, and stop rescuing others at the cost of your health and money. Personal power becomes the throughline—knowing what you feel, honoring what you need, and acting in your best interest without abandoning compassion for others. We also unpack the scripts many women inherit about sharing, being “nice,” and not being “too much,” and how those beliefs quietly drain agency and joy.This conversation spans nervous system regulation, discomfort tolerance, and the courage to let some relationships evolve—or end—so better ones can take root. We challenge listeners to schedule one day each month for nothing, creating the white space that creativity and healing require. If you’ve ever tried to “optimize” your way to peace with more tasks, more supplements, or more certifications, this is your nudge to look inward. The tools help, but your beliefs and behaviors do the heavy lifting.We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. Click on this link to start today. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEmotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.We also get practical. You’ll learn a simple emotions audit to spot your daily patterns, plus tools to move stuck energy: 60-second box breathing to reset stress, journaling prompts that reveal meaning without judgment, EFT tapping for targeted relief, and somatic options like yoga, intuitive movement, and myofascial release. We challenge “toxic positivity” and offer a more honest approach—name the feeling, let it move, then reach for a better feeling thought that is believable and calming. Small shifts compound: from “What if everything goes wrong?” to “I’ve handled uncertainty before.” That’s how you reclaim power without bypassing what’s real.If you’re tired of being “right” but not well, this conversation invites you to choose relief over rumination, embodiment over avoidance, and agency over waiting for a savior. Track your top emotions this week, experiment with one tool, and notice what changes. Ready to keep going? Subscribe, share with someone who needs it, and leave a review to help others find the show.We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. Click on this link to start today. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotional blocks so your actions finally match your intentions. From the science of how the limbic system stores unprocessed stress to the surprising role of eye position in releasing it, this conversation blends story, method, and practical tools you can try right away.Jennie traces her journey from 911 paramedicine to coaching and the moment she watched a client transform months of hesitation into decisive outreach after one brainspotting session. We explain how brainspotting relates to EMDR, why it can be lightning fast for performance blocks, and what a session actually looks like online—no trance, full control, and results that last. You’ll hear the iconic ice skater story behind the method, plus real-world examples of how seemingly small patterns—procrastination, fear of visibility, overthinking—often point to stored charge that can be cleared.We also share simple steps to start at home. Build body awareness when calm to help future experiences store cleanly. Try the 3D memory test with traffic stress to find your own “brain spot.” Use the “sentries and proof” method to challenge harsh thoughts by supplying evidence for a kinder truth. When the charge dissolves, you don’t have to install a new belief—your nervous system updates on its own, and the next step feels obvious rather than forced.We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. Click on this link to start today. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailGut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with.We walk through why eating hygiene matters more than most supplements: three deep breaths before meals, chewing to applesauce texture, and timing your water away from food to support stomach acid and enzymes. You’ll hear how to use fermented foods and prebiotic fibers to build microbial diversity, and why rotating strains beats staying on the same probiotic for months. We also break down the power of movement and morning light on motility and circadian health, plus easy vagus nerve stimulators—humming, gargling, singing—that flip you into rest-and-digest.If you’re not going daily, your body is waving a red flag. We clarify healthy elimination targets and the basics to get there: hydration, fiber at your tolerance, caloric adequacy, variety, and nervous system support. We also tackle leaky gut and the surprising connection to leaky boundaries, reframing “root causes” so you can stop band-aiding symptoms and start removing obstacles. Expect practical steps, food-first guidance, and habits that create real momentum—without a shopping bag of pills.We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. Click on this link to start today. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.You’ll also learn the “Thinking Kindly” system, a simple method for replacing negative thoughts, improving mindset, and boosting overall health. Dr. Tonia shares powerful insights, resources, and a free hypnosis audio to help you reset, restore, and unlock your body’s natural healing power. Tune in and transform your nights—and your life.About Dr Tonia:Dr. Tonia Winchester has been a Naturopathic Doctor since 2007. Now as a mind-body healing coach she helps people release the pain of the past, overcome stress, anxiety, burnout, and insomnia so they calm their minds and allow their bodies to go back into healing mode. Ultimately so they have the vitality to make a positive impact in the world. She is the author of two books: Break Through The Insomnia Cycle and Thinking Kindly. Dr. Tonia also hosts the Wonder With Me Podcast, the place to leverage the healing power of the unconscious mind.Find Dr Tonia:https://facebook.com/coachtonia/https://www.instagram.com/coachtonia/https://www.tiktok.com/@coachtoniaFree Gift from Dr. Toniahttps://coach.toniawinchester.com/listenersSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of the divine feminine essence. We venture into the subtleties of recognizing and recovering from cult-like environments, often cloaked under the guise of religious guidance. By examining how these groups suppress individuality and enforce conformity, we discuss the journey of questioning one's beliefs and the importance of fostering a spirituality that celebrates personal growth. We also delve into practical grounding techniques, such as body scanning and energy visualization, essential for unlocking the healing potential within us. About Michelle:Michelle Manley has been on a lifelong spiritual and healing journey. She is a soma-spiritual coach, multidimensional energy practitioner, reiki master teacher and jungian tarot reader. She helps guide her diverse clientele to find their unique equilibrium in their daily life as well as their spiritual life.Find Michelle:https://www.facebook.com/MagentaRayne1/https://www.instagram.com/mystichealingalchemyhttps://www.linkedin.com/in/michelle-manley-a5b962235/Free Gift:https://www.michellemmanley.com/homeSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan Mail“Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance.Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight, and shutdown—and how dysregulation can look like anxiety, burnout, or feeling disconnected.We explore why the nervous system reacts to everyday stressors just like real danger (“taxes or tigers”), and how chronic stress leads to symptoms like digestive issues, hormonal shifts, and mineral imbalances. Atara also highlights the importance of balancing masculine (doing) and feminine (being) energy, especially for high-achieving women.This episode offers grounded, compassionate tools to help you reconnect with yourself, regulate your nervous system, and feel more at ease in your body.About Atara:Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.Find Atara:https://www.instagram.com/atara.parkinson/https://www.facebook.com/atara.brownFree Gift:https://stan.store/ataraparkinsonSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health.We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narratives as if they’re real threats or safe signals. From social media misunderstandings to traffic meltdowns, we show how to swap stress-fueled stories for interpretations that protect your peace. You’ll hear a candid health story about weight changes tied to safety and regulation, plus how leaving a dysregulating environment restored appetite, energy, and calm—proof that smoothies and supplements can’t outwork a body stuck in survival mode.Together we explore triggers as teachers, the trap of over-explaining, and the freedom of letting people misread you while you honor your values. We close with a guided breath and a mantra: “Meaning is what I make it, and I choose peace,” so you can anchor these insights in your body, not just your mind.If you’re ready to feel lighter without changing your entire life, start by changing your meanings. Listen, subscribe, and share this with someone who could use more calm today. And if this helped, leave a quick review—it helps more people find the show and choose peace with us.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailHard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready.We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power leaks and boundaries are needed. You’ll hear why integration beats information overload, how daily micro-choices regulate the nervous system, and which simple practices—like a ten-minute walk, a short breath sequence, or a sincere check-in at the checkout—quiet reactivity and build resilience.Then we dig into better questions that shift you from blame to curiosity: Why now? What is this revealing? What strength is being activated? Where am I being asked to upgrade? These prompts open space for insight, while a feel-good list keeps relief close at hand with low-lift actions like music, coloring, meditation, or movement. We also talk about spotting meaningful synchronicities and using them as gentle nudges that you’re on track. To close, we guide a brief breath practice with the affirmation: I honor the lessons that shaped me.If you’re ready to evolve beyond hustle, victim loops, and emotional autopilot, this conversation offers grounded tools you can use today. Subscribe, share with a friend who needs it, and leave a review so more people can find these practices. What gift might be hiding in your hardest moment?Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailEver notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority.We explore the everyday practices that make self-trust tangible: walk-and-talks to clear mental noise, journaling to surface truth, and simple heart-focused breathing to drop from analysis into felt clarity. We also tackle the culture of quick fixes, from diet wars to GLP meds, and how outsourcing decisions can erode confidence. Instead, learn to pair expert input with your own signals so your choices fit your life, not someone else’s template.We bring a spiritual lens too, reflecting on heart intelligence, faith, and the difference between ego and inner wisdom. Delays, cancellations, and detours can be protection or redirection when you learn to read synchronicity without forcing control. By the end, you’ll have a simple toolkit for building self-trust through small daily reps, so the big decisions feel lighter and clearer. If you’re ready to stop second-guessing and start leading with your own wisdom, this conversation will meet you where you are and nudge you forward.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailDiscover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotions like forgiveness and compassion in the healing process. Nikki’s insights offer a roadmap for anyone feeling trapped by others' expectations and yearning to live more authentically.Join us as we discuss the importance of breaking generational patterns and nurturing a supportive relationship with oneself. Nikki shares how embracing her sensitivity and emotional depth became a key part of her journey, while emphasizing the need to communicate with our inner critic compassionately. We highlight the absence of formal education on emotional intelligence and the continuous process of learning to manage our emotions. Empower yourself to treat yourself with the same kindness and encouragement you offer to your best friends, and learn how this shift can lead to overcoming shame and isolation. This episode promises to inspire personal growth and foster a deeper understanding of what it means to truly love oneself.About Nicki:Nicki Brown is a women’s empowerment coach, helping women heal their wounds, upgrade their identity, and finally flourish in their authenticity so they can cultivate the courage to turn their dreams into a lived reality. Find Nicki:https://www.instagram.com/sunflowersinsunshowers/https://www.sunflowersinsunshowers.com/Free Gift:https://drive.google.com/file/d/1_5jb-43MLP8ftLMFA0cdOYQi1sFyM-VkSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.We draw a clear line between supportive guidance and giving away power. On the physical side, we talk about why symptoms often return after a great protocol, and how unexamined beliefs, stress patterns, and triggers keep the loop alive. On the emotional and spiritual side, we get real about “busy healing” as a trauma response (courses, workshops, and readings that create more noise than relief), and share simple ways to pause the inputs so your nervous system can settle and your intuition can speak. We also rethink diagnosis as information rather than identity, and share examples of recovery that highlight the role of belief, presence, and patient practice.If this resonates, follow the show, share it with someone who needs it, and leave a quick review—what’s one thing you’ll stop outsourcing this week?Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailKatie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiety. At just seven years old, she discovered yoga poses created physical sensations that released emotional tension – the foundation of what we now call somatic experiencing. After reconnecting with this wisdom following a near-death experience in her twenties, Katie dedicated her professional life to helping others access their body intelligence.About Katie:Katie Connolly is an award winning Somatic Parenting Coach and parent of two, bridging science and intuition in her work with neurodiverse families. She is a Clinical Counsellor, Craniosacral & Somatic Therapist, and founded a Registered Children's Yoga School. Her mission is to foster a world where children grow confident in their bodies, voices, and gifts so they can gloWithin™.Get Katie's (free) 4 Days to Reset & Reconnect here: https://glowithin.ca/Find Katie:https://www.instagram.com/theglowithinyou/  Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailThe most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing.The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being open to being wrong led to profound shifts in perspective and healing opportunities, including Denise's experience with her teenage daughter during divorce and Kira's evolving understanding of different dietary approaches.At the heart of this conversation is a revolutionary idea: we cannot heal if we're always right. By turning down the volume on ego and turning up awareness, we create space for transformation. The hosts offer practical approaches to questioning long-held beliefs without judgment, including simple but powerful questions like "I wonder if this is true?" and "Where's the evidence for this belief?"Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailDiscover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and coaching, emphasizing the power of resilience, letting go of ego, and embracing change.Explore the fascinating world of the unconscious mind with us, as we discuss the transformative power of NLP (Neuro-Linguistic Programming) and timeline therapy. Brigette sheds light on how these techniques can help release negative emotions, transform self-beliefs, and address trauma, including PTSD. Learn the significant role the unconscious mind plays in our decision-making and behaviors, and how aligning conscious and unconscious thoughts can lead to overcoming self-sabotage and enhancing personal growth.About Brigette:Brigette Sobus is a dynamic Coach and Consultant dedicated to empowering individuals to build thriving businesses and lead fulfilling lives. With a background in business transformation, she's known for revitalizing struggling ventures and guiding them to remarkable success. Brigette's expertise lies in coaching individuals to step into leadership roles with confidence, fostering power, joy, and prosperity. As a seasoned practitioner and Trainer, she holds certifications as a Master NLP Coach, Master Practitioner of Time Line Therapy, and Master Hypnosis Practitioner. Brigette's commitment to personal and professional growth led her to expand her toolkit, attaining certification in Advanced Coaching for Trauma, PTSD, and Addiction. She also incorporates Somatic Coaching and Reiki into her practice, further enhancing her ability to facilitate holistic transformation and healing. Connect with Brigette at [email protected] to embark on your journey to success and fulfillment.Find Brigette:Ihttps://www.instagram.com/coachbrigettesobus/      https://www.linkedin.com/in/brigettesobus/Free Gift:https://brigettesobus.ck.page/biggest-blocksSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailCommitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles.Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories they demonstrate how showing up for yourself when it's inconvenient separates those who transform from those who remain stuck.The conversation explores the critical connection between identity and healing. "You don't get what you want; you get who you are becoming," Denise reminds us, highlighting how stepping into the identity of a healthy person or successful business owner requires more than just actions—it demands a shift in how you think, feel, and perceive yourself.Most eye-opening is their discussion about our thought patterns: 98% of today's thoughts are repeats from yesterday, and approximately 95% have a negative bias. This repetitive cycle keeps us trapped in old patterns unless we consciously commit to interrupting these thoughts. As they share, "Discomfort is temporary, but transformation is permanent."Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailHave you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond.In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore the transformative power of conscious response—showing how our reactions to life events shape our experience far more than the events themselves.This conversation goes beyond platitudes to address the real challenges of breaking old response patterns. You'll discover why two people can face identical situations yet experience completely different outcomes, how your physical health directly suffers when you remain stuck in stressful reaction cycles, and practical approaches to increase your awareness so you can make different choices in difficult moments.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation. We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our own years-long journeys, we share honest reflections on the non-linear path of transformation and why so many people give up before seeing results.The conversation delves into practical approaches for identity shifts, from awareness practices and emotion regulation to self-forgiveness when you inevitably slip into old patterns. We discuss the importance of focusing on one significant identity shift at a time and offer specific techniques anyone can implement—even while sleeping!Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhen emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailments. Through her stories, she shares how she learned to understand and address the internal causes behind her external challenges, offering a roadmap to holistic healing and a fulfilling life. In this episode, we explore the importance of moving beyond quick fixes and delve into the deep work of emotional and spiritual well-being. Jill engages us in a discussion about self-awareness as a key to unlocking true healing, using practices like journaling to identify energy drains and emotional triggers. Each health challenge becomes a lesson, guiding us back to our true purpose. By understanding symptoms as signals of misalignment, we can transform our lives, finding balance and harmony along our path. Listen in as we uncover these profound insights that could very well guide you toward your own inner healing.About Jill:Jill Ogle is leading a spiritual revolution, disrupting the spiritual community and helping people clear their past to create a fulfilling, inspired life.Find Jill:https://www.instagram.com/lovejillogle/https://www.facebook.com/jillogleofficialhttps://www.facebook.com/groups/jilloglehttps://jillogle.com/Free Gift:https://programs.jillogle.com/7Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailCharlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing. Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and the significant transformation it can bring to your life and health. She sheds light on the distinction between personality and design sides, offering practical insights into harnessing your true energy. Charlotte also encourages us to reconnect with our intuition, offering practical exercises to enhance our decision-making based on gut instincts. She uncovers the societal conditioning that often leads us to prioritize others’ needs over our own, particularly among women, and champions the transformative power of voicing our true desires. By embracing patience and faith, we can align ourselves with our authentic paths. Join us as we navigate the stories we tell ourselves and learn to cultivate joy and alignment in our lives.About Charlotte:Charlotte is a self mastery coach & human design expert, obsessed with the internal journey of the entrepreneurial women with a vision. She works from 3 directions: mental, emotional and the energetic - all of which create the action that we take which produces the results we desire. She has one foot on the ground, one foot in the universe, and has a desire to help women make it happen - what ever "IT' is for them.Find Charlotte:https://www.instagram.com/allwomanempowerment/https://www.facebook.com/IamcharlottepridmoreFree Gift:https://charlottepridmore.com/meet-your-inner-councilSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailHave you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking.The mind processes a staggering 60,000-70,000 thoughts daily, yet most of these thoughts are negatively biased reflections of our conditioning rather than helpful insights. When we're constantly overthinking, analyzing symptoms, researching solutions, and creating mental pros-and-cons lists, we're actually drowning out something far more valuable: our intuition and bodily wisdom."Your body doesn't speak English, it speaks in symptoms," Kira explains, highlighting the fundamental disconnect between our analytical minds and the more subtle language of intuition. This disconnect keeps many people stuck in chronic health issues and emotional suffering. Whether you're navigating health challenges, making important life decisions, or simply seeking more peace in your daily experience, this episode provides both the understanding and practical tools to break free from the prison of overthinking. Start with just two minutes of presence each day and discover what wisdom awaits in the quiet spaces between your thoughts.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailCould your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades after receiving messages that art wasn't a viable career path. These personal stories illuminate how self-betrayal often operates beneath our conscious awareness, fueled by conditioning, fear, and the desire to please others.What makes this episode particularly powerful is its practical simplicity. Rather than suggesting complex healing modalities, Denise and Kira advocate for walking as a transformative practice that creates space for clarity and authentic connection with yourself. "We did not come here to react to life," Denise reminds us. "We came here to co-create and design the life that we want."Ready to break the cycle of self-betrayal? Take a walk, put down your phone, and start listening to the wisdom of your body. Your future self will thank you for finally choosing you.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this powerful conversation we explore how unhealed childhood patterns—like emotionally unavailable caregivers and “daddy wounds”—can shape the way we show up in love. Jen shares her journey of healing through physical transformation, spiritual awakening, and stepping into her voice. We unpack the idea that relationships are mirrors, and how manifesting, conscious choices, and self-reflection can help break toxic cycles. This episode is an invitation to courageously examine your past, shift your energy, and call in the love you truly deserve.About Jen:Jen is a spiritual dating coach that is committed to helping women to spiritually awaken, grow and shift their personal energy to become absolutely magnetic to their dream partner. She has been certified as a coach in several modalities including Robbins-Madanes, Strategic Intervention, and Sacred Depths. She lives in Cincinnati, with her husband and three cats. Road cycling and traveling are activities that she and her husband enjoy doing together and have combined the two as a way to bond and stay fit.Find Jen:https://www.facebook.com/JenYoungquistCoaching/https://www.linkedin.com/in/jenyoungquist/https://jenyoungquist.comhttps://www.instagram.com/jenycoaching/https://datingalchemywithjen.substack.com/Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailQuestioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become.The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when conventional medicine offered no solutions to her ongoing symptoms. Their experiences reveal how curiosity opens doors that remain firmly shut when we cling to "the way things have always been."What makes this conversation truly transformative is their exploration of question quality. There's a profound difference between asking "Why does this always happen to me?" versus "What patterns keep showing up in my life?" One keeps you stuck; the other propels you forward. The hosts provide practical guidance on crafting questions that illuminate your healing path, whether regarding health, relationships, or discovering your soul's purpose.Ready to transform your life through better questions? Listen now, then share your experience with us on Instagram or leave a review. We'd love to hear which questions sparked your personal breakthroughs!Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailWhat if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness.The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing them without getting permanently stuck in negative states. They offer a refreshing perspective on personal transformation that avoids toxic positivity while emphasizing our power to choose where we direct our attention. The conversation culminates in a profound reminder that we are spiritual beings having a human experience—not merely physical entities limited by material circumstances. This shift in perspective allows us to reclaim our role as co-creators of our reality, starting with how we manage our inner world. By asking ourselves "Where is my energy going daily?" and "What am I feeding with my attention?" we begin the essential work of conscious living.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.About Elizabeth:Elizabeth is an empowering recovery coach who helps people rebuild the relationship they have with themselves so they can create a life they’re genuinely excited to wake up for. Elizabeth believes real change starts with reconnecting to who you are at your core - beyond the labels and expectations you’ve picked up over the years. With a compassionate and down-to-earth approach, Elizabeth helps her clients let go of fear and self-doubt, uncover their inner courage, and take the steps needed to show up for themselves in a way that feels right. Through her work, she’s seen people go from feeling stuck, disconnected, or lost to feeling empowered, confident, and truly present in their lives. Find Elizabeth:https://facebook.com/thisiselizabethwalker  https://instagram.com/theempowermentwarrior  https://linkedin.com/elizabethwalkertheempowermentwarriorFree Gift:https://www.theempowermentwarrior.com/post/what-is-the-inner-child-and-why-does-it-matterSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailHave you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself.The episode delves into how our tendency to punish ourselves often stems from childhood patterns, leading to negative self-talk that sounds remarkably similar to how we were spoken to as children. This awareness creates an opportunity to choose different responses to challenges – accepting what is, learning the lesson, and moving forward without the heavy burden of self-blame.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps toward a life rooted in self-trust, fulfillment, and inner freedom.About Marcy:Marcy Neumann is an Energy Specialist! She is also an Intuitive Life Coach, Spiritualist Minister, RN and Certified Hypnotherapist specializing in Past Life regression. As a published author, creator of award-winning manifestation products, TV Host of Live With Marcy and Amy: The Heart Centered Woman, Podcast Host of The High Vibe Tribe, Host and Creator of ‘Parenting In An Upside Down World’  and founder of www.SelfLoveUniversity.com she is a sought after speaker and teacher for over 50 years leading women everywhere to heal their hearts and create self-love lifestyles for fulfillment, health and success.Find Marcy:www.facebook.com/HeartShiftCoachwww.facebook.com/marcyneumannwww.instagram.com/theheartshiftcoachTwitter URL:@HeartShiftCoachwww.MarcyNeumann.com (grab her free ebook here)www.SelfLoveUniversity.com Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailShadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation.Drawing from Carl Jung's teachings and our own personal experiences, we explore how the traits we judge most harshly in others often reflect disowned parts of ourselves. Those triggering moments? They're actually breadcrumbs leading you toward wholeness. We share practical exercises for identifying your shadow aspects, including paying attention to emotional reactions and examining childhood messages about what parts of yourself were "acceptable."Whether you're new to personal development or well along your healing journey, this episode provides accessible entry points to a practice that can fundamentally change how you relate to yourself and others. Ready to meet your shadow and discover the freedom that comes from embracing all of who you are?Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIf your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these mental battles. The difference? They've developed effective strategies to witness the chaos without being consumed by it.Discover practical tools you can implement immediately, like speaking thoughts aloud to reveal their irrationality, offering your mind three potential solutions to satisfy its protective instincts, and using humor to create perspective. Learn why understanding your emotional triggers creates freedom and how getting into your body through grounding practices can interrupt negative thought patterns.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Send us Fan MailIn this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We explore the unseen parts of ourselves through powerful reflection exercises, breathwork, and the embrace of both light and shadow. This conversation is a reminder that healing isn’t about fixing—it’s about reclaiming joy, self-awareness, and the art of living fully.About Angelique:Angelique Koster is the vibrant force behind Asanak Healing — an energy alchemist, wellness wizard, and anatomy enthusiast with a passion for turning life's chaos into harmony. Starting her journey in alternative medicine at the age of 7, she became the youngest South African Accunect practitioner at just 17. Armed with an eclectic toolkit of color therapy, sound healing, mBit coaching, and more massage techniques than you can shake a chakra at, Angelique is on a mission to help you embrace the messy, magical dance of life. Her philosophy? Healing isn’t about fixing what’s broken — it’s about discovering the art of living fully, embracing the “AND” of duality, and finding the beauty in every contradiction. When she’s not guiding clients to breakthroughs or teaching classes, you’ll likely find her meditating at naptime, losing herself in the pages of fantasy adventures, exploring new wellness techniques, or turning everyday challenges into opportunities for growth and self-discovery.Find Angelique:www.facebook.com/AsanakHealingwww.asanakhealing.comwww.instagram.com/asanak_healingFree gift:https://ko-fi.com/s/1da0a9018aSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira