Episode 10: Interview with Ted Stern of Fit Responder

from Blue Leader Nation Podcast · host Edward Pallas

In this episode of Blue Leader Nation, Ed Pallas interviews Ted Stern of Fit Responder to discuss the importance of health, fitness, energy, and long-term readiness for first responders. They explore personal journeys, common pitfalls, and practical steps to improve fitness in demanding public safety careers.Fit Responder | #1 Fitness Program for First Responders@fitresponder

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This episode is 30 minutes long.

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This episode was published on April 15, 2026.

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