Episode 10 – It’s All Here When You Hit Play: Pelvic Floor Exercises, Peaceful Places and Pleasure Reading

Are you reaching an age where you welcome a slower pace, quality time to visit an alternative reality or a spot of pelvic strengthening? This may sound like an unlikely combination of topics, but you’ll find them all in this episode as your three Soulful Reawakening hosts return with more self-care tips to help you through the chaos of Christmas – which might also be helpful for years to come.  Firstly, E-J kicks off by encouraging us to slow down our bodies and pay attention to pelvic floor exercises – a must after baby and age milestones! Secondly, Cassie shares reaffirming inspiration and suggests creating a soulful space to escape when things get a little challenging. Finally, Anna advocates restful reading in a comfortable space that’s snuggly, bubbly or ‘hubbuby’. It's whatever works for you as we ease further into wintery weather and merriment. Have a giggle today as you listen to the trio chat about more helpful and nourishing self-care hints and tips for the festive season.  Download your copy of the Soulful Reawakening Self-Care Advent Calendar by clicking here and let us know what you think by subscribing, leaving a review and adding a comment.  _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here.