Episode 10: Living Our Values

from Compassion Collective · host Compassion Collective

In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode metadata supplied by the publisher feed · Published Jan 10, 2022

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Episode 10: Living Our Values

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