Episode 10: Mental Self Care
from Excuse My Anxiety! Hosted by Jessika Patten
Mental self care is vital when living with a mental illness. Here are the basics of mental self-care and daily mindfulness to become more positive. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.
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Frequently asked questions
How long is this episode of Excuse My Anxiety!?
This episode is 14 minutes long.
When was this Excuse My Anxiety! episode published?
This episode was published on July 6, 2020.
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