Excuse My Anxiety!
by Jessika Patten
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jessika-patten/subscribeExcuse My Anxiety! covers celebrity news and has hot topic discussions with a variety of guest co-hosts. We have a segment for everybody. Mental Health Help, The Reality TV Rundown, The Q&A segment on sex and relationships, and The Guilty Pleasures segment and much more. Join the conversation! https://anchor.fm/jessika-patten/subscribe
Episodes
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Sexyy Red : Yes or No?
Do you like Sexyy Red or is she not your cup of tea. Let’s talk about it.
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Podcast Introduction
Let’s get into some things.
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Top 10 Female Rappers
The top 10 rappers of 2021.
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Top 10 New Years Resolutions
Today we are discussing ways to stay on track for 2022. New Years Resolutions are important and we will count the top 10 for 2022.
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NeNe Leakes Vs. Wendy Williams
Nene has gone on a Twitter rant and called Wendy Williams a cocaine user and Andy Cohen a racist. Let's talk about it!
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Females in Hip Hop 2020
Cardi B, Megan Thee Stallion, Nicki Minaj, Saweetie and Mulatto who is the best of 2020?
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Jaguar Wright vs. Mary J. Blige
Jaguar Wright is in the hot seat today for trying to call Mary J. Blige out for being gay. Let's Talk!
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Tory Lanez VS. Megan Thee Stallion
Did he shoot her? That is the question everybody wants answered. I will give you all the crazy details and my opinion on this young hip hop love story gone wrong.
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Big Brother All Stars - Wrap Up 9/7
Spoiler Alert: Get all the details and dirt from the show. Who won HOH, POV and who got evicted?
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New Normal
What can we do as anxious people to prepare for life after the Covid 19 pandemic?
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Big Brother All Stars - After the Show Week 4 (8/26)
Jessika and Damonte discuss everything that has happen during week 4 in the BB house.
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Big Brother All Stars - After the Show Week 3
Week 3 breakdown with guest co-host Damonte.
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Big Brothers All Stars Week 2
Week 2 recap of Big Brother 22 All Stars. HoH POV
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Tiffany Haddish and Azalea Banks Shaved Head Breakdown
Does shaving your head mean you have lost your mind? I'll give you my answer and analyze 4 celebs that have done it and the outcome.
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Big Brother All Stars - After the Show Week 1
I discussthe first week of BB All Stars - who won HoH and the new twist added last week.
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Big Brother All Stars - After the Show Teaser
Teaser for upcoming episodes. This season for Big Brother 22 All-Stars, I will be giving a play by play of all the action going on in the house each week. Get my reactions, opinions, and predictions. Stay tuned.
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Bullying: Flight, Fight, or Freeze in Adulthood
Hey guys! Today I am talking about how bullying can look in your life as an adult and how to address it right now.
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Help the Kardashian Wests
In this episode we look at Kanye's latest outburst and how it affected the family.
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Episode 14: Crazy vs. Insane - When to Get Help
Should you ever call a person with mental illness crazy? Are all mentally ill people really insane? In this episode host Jessika will will answer these questions and analyze the use of the words crazy and insane in our society.
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Episode 13: Covid-19 and The NFL
In the episode host Jessika and guest co-host Malcomb Patten Sr. will explore sports anxiety during the Covid-19 pandemic.
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Episode 12: Virtual Doctors Visits
In this episode Jessika will discuss what to expect from a virtual doctors visit with a psychologist or psychiatrist. 6 Tips to get the most from your visit.
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Episode 11: Crying Spells During Covid- 19
In this episode we discuss crying spells. Are they a sign of depression? Jessika will break down a Clarity Clinic article by Dr. Grand McDonald PsyD that gives us a different way to look at crying spells. The title of the article is 6 Things Most People Don’t Know About Crying For No Reason.
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Episode 9: Overcoming Childhood Trauma
In this episode I explore traumatic childhood experiences and explain what obstacles stand in the way of your breakthrough. What hinders your heart from healing the past? I will use my story to open the lines of communication and dialogue about Overcoming Childhood Trauma. Be mindful and let go…
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Episode 10: Mental Self Care
Mental self care is vital when living with a mental illness. Here are the basics of mental self-care and daily mindfulness to become more positive. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.
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Episode 8: Anxiety and Weight Gain
In this episode host Jessika, takes us on her weight loss journey after getting to her largest weight. She also gives 6 simple weight loss tips that helped her keep the weight off.
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Episode 11: Anxiety and Spirituality
In the episode guest co-host Pastor Cherryl Patten shares her philosophy on dealing with anxiety based on the Bible.
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Episode 7 Dating in 2020
In this episode Jessika is unapologetic in her discussion about dating &relationships. She will let you know if "He is the Right One." She also offers insight about toxic relationships in a lighthearted way to give listeners a deeper look at complicated relationship dynamics in 2020.
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Episode 6 Control your Triggers
In this episode Jessika identifies 5 physical triggers for anxiety and 5 emotional triggers for increased anxiety. But she doesn't leave you hanging right there, she also gives you 3-steps steps to follow that are sure to help you regain control in highly emotional situations.
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Episode 5 How to Communicate Effectively
In this episode the host gives three strategies for effective communication. Each one with an example to help you visualize the outcome. The relaxation tip of the day and Jessika's final thought from Socrates.You don't want to miss it. Link https://www.self.com/gallery/bedtime-stretches-better-sleep
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Episode 4: Beating Depression
In this episode we explore the link between anxiety and depression. The definition of depression is examined and 4 tips to beat depression are given. The relaxation tip of the day and a final quote will be shared.
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Episode 3 Beat Anxiety: Find Your Comfort Zone
This episode focuses finding your mental happy place. We will discuss strategies on combating negative self-talk and identifying self-talk personas.
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Episode 2 Understanding Anxiety
In this episode you will get the get a better understanding of anxiety through the 5W's and H of Anxiety. Each anxiety related disorder in the DSM - 5 is addressed and discussed. Not to mention the Relaxation tip of the Day and Jessika's final thought.
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Episode 1 Introduction
First things first, anxiety can be managed and overcome. This is a quick introduction to the podcast and some background information on the host. Message from the host, I am finally introducing myself to you in this first podcast. It offers a glimpse into my worry filled world and puts a…
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About this show
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jessika-patten/subscribeExcuse My Anxiety! covers celebrity news and has hot topic discussions with a variety of guest co-hosts. We have a segment for everybody. Mental Health Help, The Reality TV Rundown, The Q&A segment on sex and relationships, and The Guilty Pleasures segment and much more. Join the conversation! https://anchor.fm/jessika-patten/subscribe
Hosted by
Jessika Patten
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