Episode 10: Mindful Nutrition - Kitchen Series - with Chef Russell Michel of Culinary Architects

Welcome to Mindful Nutrition - Kitchen Series with Chef Russell Michel owner of Culinary Architect! Chef Russell Michel is demonstrating LIVE from his kitchen how to prepare Healthy meals in a short time!  If you're preparing fast unhealthy food, it's time to switch over to a new way of feeding your Body. Mind. Soul!! It was an absolute pleasure having Chef Russell Michel on my show! Thanks so much Chef for sharing your talent and passion for helping others adapt to a healthier way of life through Mindful Nutrition! In this video, he's preparing - 1. Overnight Oats 2. Salmon with Greens and Roasted Veggies 3. Hummus Absolutely Delicious! Visit Chef Russell Michel at and to register for his ZOOM cooking webinars- https://www.theculinaryarchitect.com/ FB - https://www.facebook.com/theculinarya... Email - [email protected] Velocity Athletic Training theme song - INFINITE - All rights reserved. Helena Smolock CPT-RNC, Master Athlete, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears! Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients to lead healthy and adapt to a much healthier lifestyle. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! Helena will be embarking on her PHD in Natural Medicine and Wellness. Contact Helena at - www.velocityathletictraining.com  Email - [email protected]  Register for Velocity Athletic Training webinars - https://velocityathletictraining.com/... The Corporate Man Webinar The Corporate Woman Webinar Corporate LIVE. LIFE. WELL. Inspiration and Motivation Plug-In Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training.  **Please take note. There is an individual visiting my channel taking my information and creating a post on a social media platform** She had tuned in to my MOVE YOUR BODY Part 2 video taken the information used my copyrighted work and created a post and had people register on a ZOOM meet, therefore cashing in on my IP.**  This individual is a fraud. This individual has been confronted as well served a letter that legal action will be taken. The journey has started. Infringement of someone's Copyrighted material holds a 5 year prison sentence as well monetary damages.**                                  USA and Canadian Laws protect we the creative.               Move Your Body is a registered Copyright with the US Copyright Office.