Episode #10 - Minimum Effective Dose With Traci Canfield
from Strength For All Hosted by Jonny Reps Fitness
In episode 10, I talk to Traci Canfield, a fitness coach and bodybuilding figure competitor, about the concept of "minimum effective dose" in fitness. What is it, how can you use it, and why it may be one of the most effective tools in fitness. Timestamps: 0:00 - Intro 0:39 - Who is Traci Canfield? 5:26 - Podcast recommendations. 9:14 - What is minimum effective dose? 13:46 - Will minimum effective dose actually get me results / progress? 19:31 - Minimum effective dose for high level athletes. 22:02 - Too much emphasis on just exercise. 25:00 - Why evidence based fitness is important. 28:30 - Making fitness valuable to the majority of people. 35:27 - Squats vs hip thrusts and customizing your training for YOU. 41:45 - Traci is a competitive natural figure competitor. 46:36 - Alternatives to doing cardio. 50:47 - Wrap up: minimum effective dose. 52:47 - Conclusion & social media links. 53:45 - Outro
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